extra light olive oil • extra lean ground beef, lamb, turkey, or veggie base (Mince). • garlic, crushed • hamburger seasoning or other dry seasoning (optional) • thyme* • basil* • oregano* • Pickapeppa sauce (optional for spicy flavour, but the secret ingredient!) can use Worcestershire as a substitute • Prepared Bisto (gravy) more or less to preferred • finely chopped onion (optional) • large baking potatoes • milk •