Pineapple meat

light brown sugar • cinnamon • cloves • salt • crushed pineapple • cider vinegar

can pineapple chunks in natural juice • soy sauce • apple cider vinegar • / cloves garlic, finely grated • pinkie-sized nub ginger, finely grated • brown sugar

Beef round loins • Pineapple • Grated garlic • Olive oil • Salt • Coarsely ground black pepper • Wasabi

pickle cucumbers • gelatin • Juice of crushed pineapple • cold water • sugar • vinegar

This proportions are for every 3.30 lbs of pork ribs: • Pork ribs • brown sugar • cayenne pepper • paprika • ground cumin • garlic salt • BBQ sauce: (to taste) • You choose your favorite brand • Or Pineapple Sweet and Spice BBQ Sauce (see recipe here on rosanas ideas) • Or Pineapple Sweet BBQ Sauce (see recipe here on rosanas ideas) • Heavy duty aluminum foil

stew meat • green pepper • onion • red pepper • pineapple slices • worshershire sauce • soy sauce • olive oil • black pepper • salt • scewers

whole fresh pineapple • thin sliced bacon • Teriyaki sauce • smoked gouda cheese

Pork shoulder or tenderloin • Pineapple • Green and red bell peppers • onion • corn starch • flour

Stew: • whole coconut, drained, cracked, 2 cups cubed flesh, 3/4 cup coconut juice • ripe pine apple, cored, cubed, peeled, 2 cups • juice from fresh ripe pine apple • cubed pork chops • palm sugar • shallots, peeled, diced • garlic, minced • red thai peppers, dried • shoyu soy sauce • Turmeric Rice: • basmati rice •

For the marinade: • sake rice wine • lemon juice • Juice from whole pineapple • thick sweet soy sauce • cornstarch • ketchup • red pepper paste • granulated garlic • ground ginger • For the glaze: • Use marinade liquid, pineapple juice, 1 Tbs cornstarch •

sweet potatoes, sliced into 1/4 inch cubes • avocado or olive oil, plus additional for greasing pan • grass-fed ground beef • garlic, minced • Siete taco seasoning • hass avocados, ripe • bell peppers (color of choice!) • pineapple spears, sliced into bite size pieces • pickled red onion, if desired! • Good Culture cottage cheese • Mike's Hot Honey

pork chops, 1/2 pound each • high heat oil, like grapeseed oil • whole dried hot Thai peppers • chopped pine apple dices • red onion dices • cucumber dices • sweet pepper dices • Juice from pressed lemon • Flaked seasalt to taste

raw banana peppers, halved lengthwise • smoked pulled pork • shredded cheddar • crushed pineapple • Red chili flakes (optional) • small mixing bowl • small sheet pan • parchment paper

Pork ribs — cut between each bone • soy sauce • Asian pear, grated (or 1/4 cup pineapple juice) • brown sugar • garlic, minced • fresh ginger, grated • gochujang • sesame oil • Bachan’s Japanese BBQ sauce • Kosher salt • black pepper • garlic powder •

bone in, skin on chicken thighs • Creole seasoning • seasoned salt • black pepper • unsalted butter • chunked pineapple • Pineapple juice from can above • chicken broth • reduced sodium soy sauce • light brown sugar • apple cider or regular vinegar • Sriracha or crushed red pepper flakes •

pineapple chunks or a fresh pineapple • jalapeño • cilantro • purple onion • Sprinkle of sugar

boneless, skinless chicken thighs (or breasts, but thighs are juicier) • soy sauce (shoyu, if available) • pineapple juice • brown sugar • ketchup • honey • rice vinegar (or apple cider vinegar) • garlic, minced • green onions, chopped (for garnish) • fresh ginger, grated • Sesame seeds (optional, for garnish) • sesame oil (or neutral oil) •

Ground Chicken • Bread Crumbs • Salt • Pepper • Egg • Pineapple • Swiss Cheese • Ham • Ketchup • Brown Sugar • Soy Sauce • Pineapple Juice •

coconut water/coco Rico • Sugar • chicken bouillon • MSG • fish sauce • nước màu dừa (braised color) OR dark soy sauce • salt • chin su chili sauce (siracha) • ketchup • King Mackerel (steak-cut) • salt • white vinegar •

whole catfish fillet • shrimps • stems of Thai basil or sawtooth herb • tomatoes • canned chunks pineapple • green onion • fried garlic • garlic • lemongrass • Galangal root • water • chicken bouillon powder •

pork tenderloin (about 2 1/2 pounds) • black pepper • garlic powder • Garlic, Ginger, Pineapple & Mango Seasoning • Olive oil, drizzle • Sprinkle paprika on top

ox tail OR beef ribs • beef shank • pork shank/hock OR pork shoulder/butt skin on • Lemongrass (split 2 bundles of 20) • pineapple (peeled) • ginger root (split half) • yellow onion (split half) • large shallots (split half) • chicken broth • sea salt • rock sugar • Bun Bo Hue sauce (Cholimex) •

Chicken Breast • BBQ sauce • pineapple drained

Chicken breast or thighs • Chicken rub • , cut into chunks Green bell pepper • , cut into chunks Red bell pepper • , cut into chunks Onion • Garlic powder • , cut into chunks Pineapple • Olive oil • Chicken teriyaki sauce • (for spray) Water • (for spray) Orange juice

ground beef • egg • breadcrumbs (I use panko) • garlic powder • dried parsley • Paprika • salt (or to taste) • black pepper • brown sugar • ketchup • Juice of 1 can diced pineapple • soya sauce •

chicken breasts (~2 pounds) cut into bite-sized chunks (~1 inch square) • baking soda • diced pineapple (fresh is preferred, but you can use canned) • diced onion • diced red bell pepper • fresh minced garlic • hoisin sauce • pineapple juice • soy sauce • low sodium chicken stock • packed brown sugar • ground ginger •

Chicken breast • Garlic powder • salt • Black pepper • Light soy sauce • Cornflour/Cornstarch • ketchup (preferrably low sugar version) • Cornflour/Cornstarch • Light brown sugar • Light soy sauce • Rice vinegar (optional) • water •

(uncooked) White rice • Serrano pepper • Habanero pepper • Salt • Lime juice • Tequila • (whole sprigs) Cilantro • (peeled) Red onion • (sliced) Pineapple • (peeled, sliced) Mango • Corn tortillas • (uncooked) Pinto beans •

Boneless Pre Cooked Sliced Ham • Pineapple Chunks • Maraschino Cherries • Packed Brown Sugar • Pure Maple Syrup • Malibu Pineapple/Coconut Rum

pork meat • olive oil • dry red beans • broth • water • small cherry tomatoes • bacon • pork sausage • white onion • pineapple chunks • carrots • green pepper •