Plumb

oatmeal • eggs • small over ripe bananas • honey • greek yoghurt • baking powder • salt • nutmeg • fruit (I use mango and plumb)

egg whites • sesame oil • lightly toasted shredded coconut • dry bread crumbs • toasted sesame seeds • salt • large chicken breasts • plumb sauce • unsweetened pineapple juice • mustard • corn four

Plumb Tomatoes • White Onion • Cucumber - Peeled • Basil - Fresh - I use about 0.5 Cup as I like it • Lime or Lemon Juice - Freshly Squeezed • Tabasco - I use 1 Tbles • Olive Oil • Salt • Fresh Ground Black Pepper • Sugar • Garlic Clove

ripe tomatoes or quality plumb tomatoes in can • chicken thighs and • chicken drumsticks • Salt and freshly ground black pepper • plain flour • good quality vegetable or olive oil • chopped chorizo • smoked garlic • large, long, sweet, red or yellow italien pepper • pot • water • red or black grapes •

● For The Vegetables & Herbs [all rinsed dried & fully chilled] • ● Authors Note: All Ingredients Are As Needed Or To Taste • Fresh Thai Basil • Chopped Red Thai Chilies • Fresh Cilantro • Thin Sliced Diakon Radishes • Thin Sliced Asian Pear • Fresh Water Spinach [pickled & divided] • Fresh Mint • Fine Minced Lemongrass • Fresh Crispy Bean Sprouts • Thin Sliced Bok Choy •

boneless leg or shoulder of lamb, • each ground coriander and ginger • generous pinch of crushed saffron • olive oil • shallot • garlic crushed • plain flour • vegetable stock • sun-dried tomato paste • cinnamon broken in half • each fresh,chopped parsley and coriander • bay leaf torn in middle •

butter, melted • crystallized ginger • sugar • plumbs • peaches • raspberries or blackberries

Quality Olive Oil • Red Onion [small chop] • Fresh Garlic [fine mince] • 14.5 oz San Marzano [preferred-if you can find them] Plumb Or Diced Tomatoes • Fresh Tomato [chopped] • Sun Dried Tomatoes [chopped - in oil] • Dried Basil • Fresh Basil Leaves [chopped + reserves for garnish] • Fresh Grated Parmesan Cheese • Fresh Oregeno • Sea Salt • Fresh Ground Black Pepper •

large Ripe Plums [de-seeded/pitted] • Water [or less - for blending plumbs] • Fine Minced White Or Purple Onions [packed] • Fresh Fine Minced Garlic • Fresh Fine Minced Ginger • large Finely Minced Jalapeño [de-seeded - optional] • Orange Extract [or 1/2 tsp fresh orange zest] • Minced Thai Chilies • Red Pepper Flakes • Sweet Chili Sauce • Black Pepper • Granulated Sugar [or more to taste] •

bulk Italian sausage • pan sausage • smoked sausage • plumb tomatoes • sweet strawberry field onion, or two large onions • shredded cheddar cheese cheese • minced black ripened olives • ground sirloin or turkey • chopped mushrooms • slice pepperoni • grated parmesan cheese • shredded mozzarella cheese •

pizza dough • plumb tomatoes • olive oil • salt • pepper • garlic powder • onion powder • fresh Basil, chopped • bunch, Italian curly parsley, minced • shredded mozzarella cheese • fresh mozzarella cheese, preferably in water. • container, ricotta cheese (pot cheese) •

minced beef • diced onion • diced carrots • frozen grean beans • chopped celery • garlic cloves peeled and chopped • oil • chopped oregano • chopped sage • smoked paprika • can of plumb tomatoes • beef oxo cube •

green tomatoes • vegetable stock cube (with 1 pint boiling water) • bay leaf • celery seed • thyme • chopped plumb tomatoes • onion • garlic • red pepper • Salt & pepper • E.Very. olive oil • unsalted butter •

chilli/sweet pepper/garlic mix (inc. carrot, beetroot, apple, celery, black cherry, cranberries?) • 3% brine (using pure/kosher salt) • Optional spices (e.g. mustard seed, paprika, smoked paprika, cumin, coriander, star anise, 5 spice, ground cloves, nutmeg, cinnamon, cardamom, peppercorns, allspice, tumeric, ginger)? • Optional: root ginger, dried/smoked chillies, lemon/lime zest, bay, horseradish, black/smoked garlic • SUGGESTED FERMENT MIX: 20g garlic, 300g (i.e. 2) sweet pepper, 175g hot chilli, 150g medium chilli) *5-10% garlic is recommended • brine (saved from ferment) • apple cider vinegar (unpasteurised, unfiltered) • Juice of 1 lime or 1/2 lemon • medium white onion (or red onion, shallots?) • Strained ferment solids (i.e. chilli mix) • Optional herbs (e.g. oregano, coriander leaf, rosemary, parsley, chives, Thai basil, winter savoury, thyme, lemon thyme) • Optional sweeteners (e.g. honey, agave syrup, sugar, molasses, muscovado) •

Wake • Albasa • Attaruhu • Tattasai • Mangyada • Dakakken yaji • Gyada markadaddiya • Plumbs • Kwakwa • Madara • Siga • Fulawa

Cooked plumb • Peas • Carrot • Raisin • Chop onion • Oil • Seasonin • Cooked maize • Ginger and garlic paste

peak milk • water • cup of plumba • Sugar to ur desirable taste • flour

plumb • powdered milk • sugar • corn flour • water

coconut milk • corn flour • cooked plumb • lemun juice • Flavor optional • powdered milk • Sugar/honey to ur taste • Shredded coconut • Water • Small Ginger • and kimba optional

Groundnut paste • White rice • Coconut • Milk • Plumb • Sugar • Ginger,

Plumbs • Water • Powdered milk • Negro pepper • Ginger • Cardamom • Cinnamon • Cloves • Flour • Sugar

Mash ki daal • mong ki daal • yougert • tasp Sugar • Salt to taste • Ketchup garnish ka leya • Green chutney garnish ka leya • Chat masala garnish ka leya • small size Onion slice • garlic kalyan • Metha soda • plumb Immli •

Powdered milk • Sugar • Flour • Cloves • Cinnamon • Ginger • Water • Plumbs

karela • onion • tomato • harri mirch • Soenf • Kutti lal mirch • Salt to taste • Imlli plumb • jawa Garlic • Zeera • Oil

Water • Madara • Wasa wasa (plumbs) • Sugar • Citta, kanumfari • Girfa, cardamon • Flour • Flavour

creme fraiche • creamed herbed garlic cheese • To taste, start with a little, then add more as needed • Garlic powder, garam masala, smoked paprika, turmeric, salt • chilli powder, coriander powder, 5 or so dried curry leaves, • pimento powder, tandoori spice colouring, fresh corriander • boneless chicken • small can of plumb tomatoes • Dried garlic powder • White pepper • Smoked paprika • Salt •

powdered milk • plumbs • and half cup of sugar • flour • powdered cloves • of powdered ginger • cardamon pods • Water to desired quantity (it should not be too Much)

milk • cup sugar • plumbs • Apple • Cashew nuts • Raisons