Poi

Beef sirloin (or other part with a bit fat) • Star anise • Soy sauce (180-240ml) • Water • Cooking wine (30ml) • Spring onion • Poi choy • Chili paste, chili peppers (optional for spicy taste) • Ramen noodles (depends on how much you want) • Salt, white peppers and black peppers for taste

prepared chicken breast. about 6 ounces • Either raw or pre roasted almonds • eggs • heavy whipping cream • garlic chopped • parmesan • moi poi sweet chili • corn starch • granulated garlic • onion salt • oregano • at least 3 beers

red lentils • large onion, diced • vegetable / coconut oil • tomato puree (approx. 404 grams) • frozen petit pois (optional) • curry paste • curry powder • ground turmeric • ground cumin • chili powder • salt • white sugar •

diced mushrooms • of a finely chopped onion • butter or dairy free spread, I use vitalite • plain flour /gf flour • milk or rice milk • finely cubed chicken • handful petite pois peas • salt • dried basil • boiled rice • chicken stock to thin down, around a ladleful

Cauliflower • Red Cabbage chopped • petit pois / sweet peas frozen • Sweet corn frozen or fresh • Lime Squeezed about 1 tsp, keep for later • Lemon Squeezed about 1 tsp, keep for later • olive oil • julienned Carrots or any shape you want, frozen • Salt • Cracked black pepper • cooked little new potatoes • cherry tomatoes whole •

portions cod loin • sweet potato • Baby pearl new potatos • petite pois • lemon grass, dill & parsley • mild curry powder, salt & tropical pepper • olive oil • cheese or parsley sauce (optional)

chicken breast • onion • red sweet pointed pepper • sweetcorn • petie pois • tomato • filo pastry sheets • parsley, mild & medium curry powder, paprika, cumin, tarragon, ground corriander • salt & tropical pepper • egg (whisked) • olive oil

to 6 smoked mackerel (oak smoked are best) filets, depending on size , skin removed • tagliatelle, cooked • salt substitute or salt for boiling pasta • vegetable stock cube for boiling pasta • horseradish • garlic puree • sundried tomato puree • frozen broccoli cut into tiny florets • frozen petite pois (smallest peas) • pieces sundried tomatoes in olive oil. Reserve tablespoon of the oil • jar or can of white asparagus tips drained, gently dry roasted until just browning in griddle pan

olive oil • shallots, chopped • garlic clove, chopped • celery sticks, chopped • plain flour • boned leg or shoulder of lamb, cut into 1 inch cubes • chicken stock • pearl barley, rinsed • baby carrots • small turnips, diced • frozen petits pois, thawed • frozen baby broad beans, thawed •

Pasta • florets frozen Broccoli • Frozen Petit Pois, sweet Peas • frozen Carrots • Frozen loose Corn • Enough water to cover the mixture in the saucepan • Balsamic vinegar • Lemon juice • Salt • Black Pepper • Sweet and Tender Garden peas in pod • sauce: •

gram chana shocked half an hour • malabar spinach/ pui sag • Turmeric powder • Salt • For tadka • garlic chopped • red chilli • bay leaves • cumin

butter • spring onions 6, roughly chopped • frozen petit pois • strong vegetable or chicken stock • thick-cut ham 300g, chopped

curry powder • turmeric • flour • vegetable stock powder • curry leaves • black mustard seeds • chicken breast • lemon • cream • Coriander • petit pois • baby spinach

Diced Beef • Onion • Carrots • Celery Sticks • Shallots • Petit Pois Peas • Rosemary • Beef Stock • Red Wine • Extra Virgin Olive Oil • Plain Flour

onion • petit pois peas • butter • double cream • bacon

Frozen Petit Pois • Scallops • Juice of 1 Lime • Thai Green Paste • Creme Fraiche • Groundnut Oil • Butter • Fresh Coriander • Sea Salt flakes

hilsa fish head • stems of poi with leaves • mixture of veggies chopped • poi saag washed and chopped • onion chopped • tomatoes chopped • green chillies cut • onion ginger garlic masala paste • coriander and cumin powder • turmeric powder • salt • ponch phutan •

Poi saag and stems, 2 cup chopped red pumpkin, 2 potatoes chopped • brinjals chopped, 2 boiled tomatoes, 1 onion chopped, 1 Tbsp ginger garlic paste • mustard oil 1/2 Tsp ponch phutan, 1/3 Tsp turmeric powder, salt as required • red chilli powder, 1/2 Tsp cumin powder, 1 Tsp coriander powder, 3 fish heads fried and mashed

Green Peas / Petit Pois • Chicken breasts or turkey breast • medium onion • medium carrots • garlic powder, granules or 1 finely chopped garlic clove • oil (optional) • water (or veggie or chicken stock) • low sodium vegetable stock cube • salt to taste • Dried mixed herbs (optional) • (white) pepper to taste • Fresh dill or parsley (optional)

medium bunch Malabar spinach (poi) • soaked poppy seeds • mustard seeds • oil • midium potato,cut into 1/2" inch cubes or as you like • Fenugreek seeds • green chillies,slit • turmeric powder • Salt to taste

prawns • Salt • turmeric powder • mustard oil • Mustard oil for sauteing the marinated prawns • red chili powder while sauteing • mustard oil/ any oil of your choice • cumin seeds • onion (large, sliced) • fresh green chillies (chopped) • fresh ginger garlic paste • medium size potatoes (cut into dices) •

Poi • cumin • dhaniya • Dry red chilli • potato • Masoor dal

Poi saag /Malabar Spinach • Veggies like pumpkin,,potatoes, eggplant, carrot • Oil mustard preferred,but I go for white oil • Panch phoran • Sukhi Mirchi • Bayleaf • ,salt, • haldi • Urad badi / Urad wadi oil fried.

gros pois • onion • tomato • Garlic • chilli • Brinjal • potato • Coriander leaves • coriander powder • Garam masala powder • Panch phoran • Cinnamon •

Poi spinach leaves • Rice flour • Gram flour • Garlic • Harimirchi • Turmeric powder • Salt

bottle gourd • Salt • dry chilli • mustard oil • mustard seeds • garlic • Chopped coconut slices • Poi saag little finely chopped • green chillies

penne pasta, • vegetable oil, • chicken breast, diced very finely, (use cooked or raw), • mushrooms, diced very finely, • garlic, chopped, • frozen spinach, • frozen petit pois peas, • dried oregano, • Pepper & salt to season, plus extra salt for pasta water, • garlic & herb cream cheese, • lemon (juice only)