Pounded

chicken breats • eggs • salt and pepper (to taste) • garlic powder (to taste) • breadcrumbs

large chicken breasts, skinless and boneless (about 1 1/2 lbs.), halved horizontally, and pounded flat • Kosher salt and black pepper • all-purpose flour, for drenching • unsalted butter • tablespoons, plus more as needed Extra-virgin olive oil • shallots, peeled and sliced lengthwise • lemon, halved (half thinly sliced and seeds removed; half juiced, about 2 tablespoons) • chicken stock • capers, drained • Fresh parsley, coarsely chopped, for garnish • Optional side dish: Fondant Potatoes

pork of choice (I have leg) • pumpkin seeds pounded in mortar or ground coarsely • maggi cubes • water leaf or spinach • water • palm oil • scotch bonnet • ground crayfish • Salt and pepper to taste

(pounded to 1cm thick) Boneless pork chops • Salt • Pepper • (for dusting) Flour • (for breading) Egg • Panko • (for frying) Oil • Dashi stock or chicken stock • Sugar • Soy sauce • Mirin • (for topping) Eggs •

chicken breasts, cut in half lengthwise and pounded thin • salt • black pepper • salt free garlic & herb seasoning • garlic powder • onion powder • minced garlic • soy sauce, divided • onion, cut into slices • corn starch • water • green bell pepper, sliced

(four 6 oz boneless, skinless breasts, lightly pounded) Chicken breast • Mozzarella cheese (shredded) • (your favorite brand or homemade) Spaghetti sauce • Parsley (finely chopped) • Flour (seasoned with sea salt and black pepper) • Bread crumbs (Italian seasoned or your choice) • Eggs (large) • Water or milk (for egg wash) • Vegetable oil (for frying)

big onion, chopped fine • scallions, chopped fine • cilantro, chopped fine • roasted unsalted peanuts, coarsely ground or pounded • cumin powder • coriander powder • garam masala powder • fresh lemon, juiced • sugar or honey (sugar substitute also fine) • salt, adjust to taste • minced ginger • minced garlic •

/ 0.840 lb snow peas • dried shrimps (see pic) • Big cloves of garlic • bird eye chillies or any red chili • Turmeric powder • chicken bouillon (or to taste) • sugar • . Adjust chillies to your heat tolerance • . Chicken bouillon or chicken seasoning powder can be substituted with other type of bouillon • . Try adding ginger - thinly slice young ginger & then JULIENNE these slices into FINE STRIPS. Add to the pan together with crushed or pounded ingredients • . Snow peas are to be thinly sliced and this is a must for this recipe • . Another thing to remember is, ingredients like chillies, garlic and shrimps are to be FINELY crushed or pounded in mortar and pestle to release their flavor and aroma •

peanuts with skin • cooking oil • pounded garlic with skin • pounded & peeled garlic • chili peppers (optional) • salt • sugar • cayenne pep (optional)

pork liempo (for lechon kawali) • rock salt • cracked black pepper • patis - fish sauce • red onions, quartered • pounded garlic • bay leaves • Enough water to cover the pot • Oil for deep frying • Oil, for the sizzling plate (if using) • red onions, finely chopped • Calamansi or lemon juice •

To make french fries: • unpeeled Idaho potatoes • lard, to be reused • To make paprika schnitzels: • large 1 pound pork shoulder steaks, pounded 1/4” thin between plastic wrap • plate with 4 Tbs all purpose flour • plate with 3 beaten large fresh farm eggs and 2 Tbs smoked paprika powder • plate with 4 Tbs bread crumbs • ghee per steak • To make fresh paprika topping sauce: • orange California Wonder sweet pepper washed, deseeded, ring sliced • red California Wonder sweet pepper washed, deseeded, ring sliced •

chicken breast, sliced horizontally, butterflied and pounded into two thin halves • parma or other ham • crumbled blue cheese, vegan or dairy • parmesan cheese • fresh asparagus stalks • breadcrumbs • olive oil • flaked seasalt • ground pepper • nutmeg

beef (I prefer using tenderloins) • coconut milk • cinnamon • stems of lemongrass (pounded to release the aroma) • kaffir limes leaves • shallots • garlic • ginger • red chilli peppers (adjust to your spicy level) • coriander seeds • turmeric • (at least) •

chicken breast pounded thin • Olive oil for sautéing • chipotle powder seasoning • dried chives • Salt • smoked paprika • Black pepper • ripe mango diced • jalapeño diced • red onion • chopped cilantro • Juice of one lime •

chicken breasts pounded thin or white fish such as sole • kosher salt • olive oil • unsalted butter or use margarine if dairy free • flour, all purpose • capers, drained • minced garlic • chicken stock • fresh squeezed lemons • Italian seasoning mix

egg • Olive oil • lemon juice • dried shrimp (pounded) • Sprinkle of salt • sugar • rice vinegar • curry powder • mustard (optional)

string beans, cut to 2 CM long pcs • garlic • cherry tomatoes • cucumber sliced • Juice of 1 lime • sea salt • sugar • Black pepper • Chili flakes • Lettuce leaves 100 grams • drops of toasted sesame seed oil • chopped nuts (peanut, cashew nuts, pumpkin seeds)

Prawns (peeled) • Onions 2 (sliced) • Tomatoes 2 chopped • Fennel • Turmeric powder • Chilli powder • Coriander powder • Chilli flakes • Kg.Koh sauce (chilli garlic sauce)or even chilie sauce will do • Pepper powder • Oil • Cinnamon, cloves, bay leaf, star anise, fennel •

large garlic cloves minced • sliced grape or cherry tomatoes halved • thinly sliced fennel, about 1 large bulb brown outer skin removed • lemon • boneless skinless chicken breast with tenderloin removed and pounded thin • all purpose flour • dried basil • thyme • unseasoned bread crumbs (I used panko) • grated Parmesan • peanut or vegetable oil

steaks pounded to a quarter inch thickness • sazon • mined onion or dried onion powder • black pepper • salt • Mrs. Dash • oil • & 1/2 cups flour • milk • eggs

olive oil • chicken breast, pounded flat • Red pepper flakes • Herbs de provence • Sea salt • Chardonnay or any cooking wine • butter • parsley • Pepper

Banga • beef • Maggie • Salt • big dried fish • diced kpomo • small onion bulb • grinded cameroon pepper • Banga spice • Crayfish 2 table spoons • Cayenne pepper • iru •

palmoil • water • Freshly pounded ogri (bennie seeds) • Pepper (to your satisfaction) • Seasoning cubes and salt • Onions • potato leaves • Boiled Meat and fish

rice vermicelli (meehoon) - soak in water for 5 minutes and drain • prawns - peel and devein • beansprouts (peel both ends to get a crunchier bite texture) • chives, cut into 3cm length • dried shrimps, wash and chopped coarsely • firm tofu, slices (optional - I am not a big fan of tofu) • kaffir lime leaves, shredded finely • cooking oil • Calamsansi cut in halves to serve at the side (optional) • garlic • shallots • turmeric powder •

rice, cooked in the rice cooker with 3 cups water • chicken thighs (bone in) • water • ginger, pounded • salt and pepper • mushrooms, roughly minced • oyster sauce • soy sauce • salt and pepper • vegetable oil • fried wonton wrappers • green onions, thinly sliced

water • dried shiitake mushroom • abura age (Deep fried tofu) • dashi • chicken breast • (1 large) carrot • daikon radish • onion • burdock root • Cabbage • snap peas • eggs •

anchovy, fried, set aside • cassava leaves, wash, boil briefly, squeeze until dry, cut into pieces • lemongrass, pounded • Indonesian bay leaves • kaffir lime leaves, remove the bones • tomato, cut into pieces • Thai bird eye chili peppers (optional) • instant coconut milk • water • salt or to taste • mushroom bouillon • vegetable oil •

whole chicken • garlic, minced • inc ginger, finely sliced ​​or pounded • bacon, cut into small pieces • water • sesame oil • salt and pepper • misoa noodles

cooked brown rice • olive oil • plum tomato, or 1/8 cup regular tomato, chopped • ground paprika, or cayenne • ground turmeric • garlic, minced • bell pepper, julienned ir chopped to strips • turkey sausage (for type O diet), or chorizo, sliced • yellow onion, chopped • hard boiled egg • yellow onion, chopped (this is not an error) • garlic, minced (not an error too😆) •