Pounded pepper

chicken breats • eggs • salt and pepper (to taste) • garlic powder (to taste) • breadcrumbs

chicken breasts, cut in half lengthwise and pounded thin • salt • black pepper • salt free garlic & herb seasoning • garlic powder • onion powder • minced garlic • soy sauce, divided • onion, cut into slices • corn starch • water • green bell pepper, sliced

large chicken breasts, skinless and boneless (about 1 1/2 lbs.), halved horizontally, and pounded flat • Kosher salt and black pepper • all-purpose flour, for drenching • unsalted butter • tablespoons, plus more as needed Extra-virgin olive oil • shallots, peeled and sliced lengthwise • lemon, halved (half thinly sliced and seeds removed; half juiced, about 2 tablespoons) • chicken stock • capers, drained • Fresh parsley, coarsely chopped, for garnish • Optional side dish: Fondant Potatoes

pork of choice (I have leg) • pumpkin seeds pounded in mortar or ground coarsely • maggi cubes • water leaf or spinach • water • palm oil • scotch bonnet • ground crayfish • Salt and pepper to taste

(pounded to 1cm thick) Boneless pork chops • Salt • Pepper • (for dusting) Flour • (for breading) Egg • Panko • (for frying) Oil • Dashi stock or chicken stock • Sugar • Soy sauce • Mirin • (for topping) Eggs •

(four 6 oz boneless, skinless breasts, lightly pounded) Chicken breast • Mozzarella cheese (shredded) • (your favorite brand or homemade) Spaghetti sauce • Parsley (finely chopped) • Flour (seasoned with sea salt and black pepper) • Bread crumbs (Italian seasoned or your choice) • Eggs (large) • Water or milk (for egg wash) • Vegetable oil (for frying)

peanuts with skin • cooking oil • pounded garlic with skin • pounded & peeled garlic • chili peppers (optional) • salt • sugar • cayenne pep (optional)

steaks pounded to a quarter inch thickness • sazon • mined onion or dried onion powder • black pepper • salt • Mrs. Dash • oil • & 1/2 cups flour • milk • eggs

pork liempo (for lechon kawali) • rock salt • cracked black pepper • patis - fish sauce • red onions, quartered • pounded garlic • bay leaves • Enough water to cover the pot • Oil for deep frying • Oil, for the sizzling plate (if using) • red onions, finely chopped • Calamansi or lemon juice •

To make french fries: • unpeeled Idaho potatoes • lard, to be reused • To make paprika schnitzels: • large 1 pound pork shoulder steaks, pounded 1/4” thin between plastic wrap • plate with 4 Tbs all purpose flour • plate with 3 beaten large fresh farm eggs and 2 Tbs smoked paprika powder • plate with 4 Tbs bread crumbs • ghee per steak • To make fresh paprika topping sauce: • orange California Wonder sweet pepper washed, deseeded, ring sliced • red California Wonder sweet pepper washed, deseeded, ring sliced •

large skinless boneless chicken breasts pounded to 1-inch thickness (or 4 boneless and skinless chicken thigh fillets) • Salt & Pepper to Season • paprika (sweet or smokey) • dried parsley • oil, divided (use olive or canola oil) • butter • small yellow onion chopped • garlic finely diced • chicken broth • jarred sun dried tomato strips in oil (reserve 2 tablespoons of oil and drain the rest) • level tablespoons flour • chicken broth •

chicken breast, sliced horizontally, butterflied and pounded into two thin halves • parma or other ham • crumbled blue cheese, vegan or dairy • parmesan cheese • fresh asparagus stalks • breadcrumbs • olive oil • flaked seasalt • ground pepper • nutmeg

beef (I prefer using tenderloins) • coconut milk • cinnamon • stems of lemongrass (pounded to release the aroma) • kaffir limes leaves • shallots • garlic • ginger • red chilli peppers (adjust to your spicy level) • coriander seeds • turmeric • (at least) •

chicken breast pounded thin • Olive oil for sautéing • chipotle powder seasoning • dried chives • Salt • smoked paprika • Black pepper • ripe mango diced • jalapeño diced • red onion • chopped cilantro • Juice of one lime •

string beans, cut to 2 CM long pcs • garlic • cherry tomatoes • cucumber sliced • Juice of 1 lime • sea salt • sugar • Black pepper • Chili flakes • Lettuce leaves 100 grams • drops of toasted sesame seed oil • chopped nuts (peanut, cashew nuts, pumpkin seeds)

Prawns (peeled) • Onions 2 (sliced) • Tomatoes 2 chopped • Fennel • Turmeric powder • Chilli powder • Coriander powder • Chilli flakes • Kg.Koh sauce (chilli garlic sauce)or even chilie sauce will do • Pepper powder • Oil • Cinnamon, cloves, bay leaf, star anise, fennel •

olive oil • chicken breast, pounded flat • Red pepper flakes • Herbs de provence • Sea salt • Chardonnay or any cooking wine • butter • parsley • Pepper

Banga • beef • Maggie • Salt • big dried fish • diced kpomo • small onion bulb • grinded cameroon pepper • Banga spice • Crayfish 2 table spoons • Cayenne pepper • iru •

palmoil • water • Freshly pounded ogri (bennie seeds) • Pepper (to your satisfaction) • Seasoning cubes and salt • Onions • potato leaves • Boiled Meat and fish

rice vermicelli (meehoon) - soak in water for 5 minutes and drain • prawns - peel and devein • beansprouts (peel both ends to get a crunchier bite texture) • chives, cut into 3cm length • dried shrimps, wash and chopped coarsely • firm tofu, slices (optional - I am not a big fan of tofu) • kaffir lime leaves, shredded finely • cooking oil • Calamsansi cut in halves to serve at the side (optional) • garlic • shallots • turmeric powder •

rice, cooked in the rice cooker with 3 cups water • chicken thighs (bone in) • water • ginger, pounded • salt and pepper • mushrooms, roughly minced • oyster sauce • soy sauce • salt and pepper • vegetable oil • fried wonton wrappers • green onions, thinly sliced

anchovy, fried, set aside • cassava leaves, wash, boil briefly, squeeze until dry, cut into pieces • lemongrass, pounded • Indonesian bay leaves • kaffir lime leaves, remove the bones • tomato, cut into pieces • Thai bird eye chili peppers (optional) • instant coconut milk • water • salt or to taste • mushroom bouillon • vegetable oil •

whole chicken • garlic, minced • inc ginger, finely sliced ​​or pounded • bacon, cut into small pieces • water • sesame oil • salt and pepper • misoa noodles

veal cutlets pounded thin with a jacquard • chicken broth combined with 1 box chicken Demi-glacé • dry white wine • fresh lemon juice • capers drained and rinsed • cold butter • Assorted fresh herbs chopped (I used basil, thyme, parsley, and oregano) • Seasoned flour for dredging • Salt and pepper and a pinch of red pepper flakes to taste • Oil and butter for sautéing • shallot or one slice of sweet onion chopped fine • Too garlic cloves finely minced

boneless skinless chicken breasts; pounded even (1”-1 1/4” in thickness) • butter (or ghee if you have it) • Salt and pepper • white mushrooms (sliced or quartered) • garlic (minced) • flour • white wine • heavy cream • grated parmesan cheese • baby spinach leaves • chopped fresh parsley

large green bell peppers • riced cauliflower • boneless chicken breast, pounded to 1/2" thickness • ground cumin • chili powder • garlic powder • salt • chopped onion • shredded reduced-fat Mexican-blend cheese • fat-free plain Greek-style yogurt • salsa

cooked brown rice • olive oil • plum tomato, or 1/8 cup regular tomato, chopped • ground paprika, or cayenne • ground turmeric • garlic, minced • bell pepper, julienned ir chopped to strips • turkey sausage (for type O diet), or chorizo, sliced • yellow onion, chopped • hard boiled egg • yellow onion, chopped (this is not an error) • garlic, minced (not an error too😆) •

sesame oil • garlic, minced • ginger, thinly sliced or pounded • ground pork • silken tofu (300 gr), smashed with a fork • fish sauce • oyster sauce • salt or to taste • white pepper powder or to taste • water • cornstarch mixed with 2 Tbsp water • green onions, thinly sliced

pork • green Chili pepper • ginger pounded • garlic clove pounded • small shallot • light soy sauce • dark soy sauce • sugar

bitesize Pork Belly • vermicelli • Choy sum vegetables • garlic & 6 shallot pounded • litter water • lights soy sauce • salt • pepper