Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen) • Vanilla bean scrapped then throw the pod in the pot • Lemon zested and squeezed • Chia seeds (optional I ground half of them in coffee grinder) • Large flake gf oats • Quinoa flakes • Almond pulp (wet from mylking) or almond flour • Baking soda • Baking powder • Sea salt • Pumpkin pie spice • Vanilla •