/ 3 regulars Courgettes • shiso leaves , 1 tablespoon of soy sauce Shiso and garlic flavoured soy sauce • Eggs • Fresh cheese (or cottage cheese) • Olive oil • to 2 tablespoons Double cream and yoghurt • tablespoons, chopped Fresh herbs such as parsley, dill, asatsuki chives and chervil) • Salt • Pepper • ★Quark / drained yoghurt • to 1 teaspoon ★Cumin powder • ★Salt •