Quick oats

ripe bananas • eggs • oats • chocolate peanut protein powder • honey • baking powder • salt • cinnamon • dark chocolate chip • 3% greek yogurt

old fashioned oats (about 2 cups) • milk, any • brown sugar (about 1/4 cup packed) • ground cinnamon

apple (I used Gala) • oats • white sugar • egg • milk • cinnamon • baking soda • butter (to keep them from sticking to the pan when cooking)

ripe bananas • carrot • baking powder • cinnamon • eggs • milk (I used coconut - any will do) • homemade granola for crunch (or nuts, seeds..) • oats • Greek yogurt • dark chocolate

rolled oats • chopped nuts (like almonds, walnuts, or pecans) • seeds (pumpkin, sunflower, etc.) • honey • melted coconut oil • vanilla extract • cinnamon (optional) • salt • dried cranberries (add after baking)

rolled oats (100gr) • all-purpose flour (100gr) • white sugar (80gr) • unsalted butter - room temperature (100gr) • milk • baking powder • vanilla extract • shredded coconut (50gr) • Optional Toppings: • Dark chocolate chips • Shredded coconut

For the apples* • apples of choice • water or more • slabs of butter or ghee (same as 3tbsp) • oats • cinnamon • brown sugar • ginger • cloves • 5 spice (optional) • salt • For the crisp on top * •

Whole Milk Honey Greek yogurt • lemon juice • vanilla oat milk • vanilla extract

grated carrots (you’ll need about 2 medium-sized carrots) • unsweetened applesauce • large eggs at room temperature • vegetable oil • vanilla extract • packed brown sugar • and 1/4 cups whole wheat flour • baking powder • baking soda • salt • rolled oats • cinnamon •

large bananas (ripe, mashed) • flour (all-purpose) • quick oats • Splenda (or your preferred sugar substitute) • baking powder • baking soda • salt • cornstarch • cinnamon • nutmeg (Optional) • dark chocolate morsels • crushed walnuts •

unsalted butter softened • granulated sugar • brown sugar (light or dark) • peanut butter • large eggs • vanilla extract • all purpose flour • baking powder • baking soda • salt • finely chopped peanuts • old fashioned oats

Unbleached All-purpose flour • Oat flour (Recipe # 16664357) • Lentil flour (Recipe #16672687) • Quick-Rise Instant yeast • Dark Brown sugar (packed) • Salt • Lukewarm water • Vegetable oil • Some Unbleached All-purpose flour • Baking sheet-sized Parchment paper • Baking tubes -Optional

Rolled (Old-fashions) oats or Quick-cooking oats

frozen or fresh blueberries • whole rolled oats • milk, dairy, oat or almond • ground flax seed meal • pepitas or other nuts • sea salt • baking powder • cinnamon • protein powder, I used plain whey protein isolate • maple syrup • sunflower oil, olive oil or coconut oil • vanilla extract

very ripe banana • large egg • maple syrup • brown sugar • and 1/2 cups quick oats • baking powder • baking soda • ground cinnamon • ground nutmeg • ground allspice • ground ginger • salt •

Medium onion -Chopped • Medium carrots -Diced • Broccoli stems (or Broccoli florets) -Diced or Chopped • Medium white mushrooms -Chopped • Unsalted Canned corn -Drained • Unsalted cream of mushroom soup • Oat flour (Recipe # 16664357) • Garlic powder or Granulated garlic • Ground black pepper • Law sodium cheese -Shredded • Bread crumbs

Medium Onion • Diced Carrots-Frozen or raw • Corn -Frozen • Green Beans or Green Peas -Frozen • Short pasta -Any kind • No or Less salt Tomato soup • full (568 ml) Soup stock or No salt added broth -Any kind • Worcestershire Sauce • Ground black pepper • Garlic powder or Granulated garlic • Italian herb mix (dry) • Rolled oats •

instant oats • flour • baking powder • sugar I used sugar in the raw • cinnamon • salt • skim milk • vanilla extract • large egg • creamy peanut butter • dark chocolate chips

~12 cups of a variety of peeled apples, sliced about 1/4” (6 mm) thick (see notes) • and 1/4 teaspoons (3.25 g) cinnamon • nutmeg • allspice • ground cloves • ground ginger • (30 to 44 ml) lemon juice • brown sugar • ~1 Tablespoon (~8 g) flour • old fashioned oats • all purpose flour • lightly packed brown sugar •

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

pear, chopped into bite size pieces. I left the skin intact • candied ginger, diced • Cinnamon • apple cider vinegar/lemon • pecans • oats • brown sugar • coconut oil • Cinnamon • Pink salt

honeycrisp or McIntosh red apple • flour • sugar • oats (or oat bars/cookies) • graham crackers • cinnamon • nutmeg • butter (cut into small cubes)

rolled oats • chocolate chips (mini) • crunchy peanut butter • honey • vanilla extract

- Oat Flour • - Baking Powder • - Cinnamon • - Oikos Pro Vanilla Yogurt • - Eggbeaters Egg Whites • - Silk Ultra Protein Milk

firm tofu • tbsp soy sauce • tsp butter • tsp smoked paprika (optional) • –2 garlic cloves • tsp olive oil • tbsp tomato paste • crushed tomatoes • tbsp plant-based cream (soy or oat) • tsp dried basil • tsp oregano • Salt and pepper to taste •