sunflower spread / butter • gluten-free digestive biscuits / graham crackers, crushed - see my free-from recipe below • Jello Pudding (I get mine from Amazon) in vanilla, banana creme or chocolate flavours (those flavours are all vegan and gluten-free) • full fat coconut milk • light coconut milk • fresh fruit such as raspberries, strawberries, peaches, mangoes, pineapple, kiwi etc, sliced