Raw

ripe Roma tomatoes • small medium raw mango • garlic • small jalapeno • salt • red chili powder • cumin powder • sugar • cilantro • onion

bread flour • cake flour • sugar • salt • dry yeast • water • olive oil • raw salmon • pepper • mayonnaise • sheets of nori • ketchup •

raw crab • sugar • chili flakes • fish sauce • sesame oil • sesame seeds • pepper • minced garlic

chunks of 4 ounces raw tuna, previously frozen, cut in 8 Slices each • Pickled onions • pickled capers • Pickled cucumbers • Gari, pickled ginger • Balsamic vinegar • Piccalilly • Dijon mustard • Wasabi • crackers to cleanse your palate after each tasting

batch in 2 weeks: • raw star thistle flower honey • fresh cold water • batch in four weeks: • raw star thistle flower honey, 5 pounds each • fresh cold water

rocket (ruccola) • raw carrot • capsicum • salted crackers • banana • basil pesto • soaked fenugreek seeds • sweet almond cream

frozen broccoli • salt • banana • carrot

ripe avocados • bananas • golden raisins • unsweetened cocoa powder

unflavored whey protein powder • unsweetened shredded coconut - toasted • cocoa powder • raw, unfiltered honey • all natural almond butter (no added salt, sugar)

raw pearl barley • water • pandan leaf - knotted • Rock sugar • Pandan • Rock sugar • This tea • crushed mint leaves, a slice of lemon, slices of ginger

raw grated carrots • mozzarella cheese • egg • salt and pepper to taste • My filling idea: • cream cheese • lettuce • ham or bacon • fresh cucumber

egg, beaten • Italian bread crumbs • Medium raw shrimp, peeled and deveined • Fresh lemon juice, for finishing • Olive oil for frying

pecan halves (raw, unsalted) • maple syrup • butter • good pinch of flaky sea salt • (scant ½ cup) maple syrup • heavy cream (33–35% fat) • butter, cut into small cubes and kept cold • flaky sea salt • (18 cm / 7-inch ring mold, 6 cm high sides) • all-purpose flour • almond flour • / approx. ⅓ cup) cold butter, cubed •

flour • Eggs • bread crumbs • milk • unsweetened cocunut flakes • large raw shrimp • Vegetable Oil for frying

Kombu • Water • Water (3 Liters mentioned) • Spare Ribs (Whole rack, untrimmed) • Pig's Foot (Whole) • Ground Pork • Garlic • Ginger (cut into coins) • Chicken Wings • Onion • Scallions • Ginger (Coins) •

pre-cooked or leftover lamb (bone in is fine) • onions, chopped • frozen mixed vegetables • coconut oil • jasmine rice • water or stock • tomato paste • bay leaves • red pepper flakes • garlic powder • cumin • cayenne pepper (optional) •

All-purpose flour • Salt • Baking powder • Butter (cold, chopped) • (about 450g) Pork sausage (raw) • (about 450g) Sharp cheddar cheese, grated • Milk

green lettuce • raw carrot • –9 cherry tomatoes • wooden skewer • –9 toothpicks • sweet bell pepper — for the star (optional)

kielbasa • onion, diced • raw shrimp • salt free garlic & herb seasoning • red pepper flakes • garlic powder • black pepper • minced garlic • salt & pepper (for onions) • baby spinach • lemon juice • tomato paste •

Tsbp each Ginger paste, garlic paste, and green chili paste • Lemon juice or vinegar • Salt and red chili powder • Raw papaya paste • Greek yogurt) • Turmeric powder • Each cumin, coriander, garam masala, mace, green cardamom, and fennel • Kashmiri chili powder • Dark Rum (Optional) • Kasuri methi (dried fenugreek leaves) • Fried onion paste • Bone in Leg of lamb or a couple of lamb shanks

Curly Kale • Quinoa • cut of white onion • Half cut of yellow onion or sweet onion • 2 Roma tomatos • Half cut of red onion • Key lime • Cilantro & avocado • Grape seed oil • White or Tri color Quinoa

cups/180 grams raw hazelnuts • cup/125 grams rice flour (or 80 grams almond flour plus 45 grams cornstarch) • salt • cup/112 grams sugar • tablespoons/85 grams, more as necessary softened butter • ounces/340 grams cranberries • cup/225 grams sugar • Peel (orange part only) and juice (about 1/2 cup) of 1 orange • ounces/113 grams (1 stick) softened butter • eggs plus 2 egg yolks

water (from dates) • Dates (softened in water) • tea spoonfuls of cacao • nuts (I had a mix of pecan & walnuts) • Oatmeal flakes • melted Coconut butter • avocado • Cashews (softened in water) • Cacao • honey • Raspberries • Powdered sugar

piece of grass fed beef from top round or sirloin • chopped shallot or red onion • dyon mustard • capers mixed with pinch himalayan rock seasalt • chopped fresh parsley • chopped pickle • worchester sauce • lemon juice, tsp balsamic vinegar • Tabasco sauce, 4 drops certified california or spanish olive oil • Fresh farm egg yolk (optional) • fresh swiss chard leaves,washed, destemmed, rinsed in hot water • Cost: quarter pound grass fed beef, about $2, other, 50 cents, $2.50 per dinner

raw pumpkin (peeled and seeded) • vegetable oil (sunflower or canola) • granulated sugar • rolled oats • (115gr) all-purpose flour • eggs • baking powder • ground cinnamon • little extra sugar and cinnamon for sprinkling on top

chicken drumsticks • tomatoes (chopped​) • yellow/white onions (chopped​) • raw cashew nuts​ • unsalted butter • fresh ginger (minced​) • garlic (minced)​ • cumin powder​ • chili powder​ • salt (adjust to taste)​ • –4 tbsp cooking cream​ • low-fat plain yogurt​ •

boneless skinless chicken breast cut into nuggets • corn starch + 3 tbsp for slurry • Juice and zest of 2 oranges • brown sugar • water for corn starch slurry • distilled vinegar • tamari sauce • garlic • ginger grated • each salt, onion powder, red pepper flakes, and paprika • raw cashews (optional) • Optional green onion and sesame seeds for garnish

raw cashews (unsalted) • –6 cloves garlic, thinly sliced • coconut oil or neutral oil (canola, vegetable) • salt • black pepper • chili flakes (optional but recommended) • brown sugar (balances the salt and spice) • calamansi juice (or lemon/lime juice if unavailable) • Optional garnish: toasted garlic chips and chopped parsley or green onion

hard-boiled eggs • cottage cheese • cheese • green onions • Salt and pepper to taste • flour • raw egg • little frying oil