Raw corn

large ripe tomatoes, cut into fairly small pieces • raw or cooked corn kernels (from 4 ears) or frozen kernels, thawed or cooked. I prefer cooked kernels • feta cheese, crumbled (about 1 cup) • chopped fresh mint leaves • extra-virgin olive oil • Salt and freshly ground black pepper

canned black beans with liquid, warmed in microwave 2 min • frozen mixed vegetables (peas corn carrots green beans) • Fresh, raw kernels of 1 ear of corn • grated cotija cheese or to taste • salsa casera or pico de gallo • crema oaxaqueña or sour cream for garnish • tsps parmesan cheese, chili powder to taste, pinch of sugar

flour • corn meal • sourdough discard • whole milk (Goat Milk) • oil (I used EVOO) • honey (I recommend raw, unfiltered honey) • eggs • salt • dried moringa (optional) • baking powder • baking soda

(about 150g) of raw rice • Corn

frozen brussel sprouts • frozen shelled edamame • frozen corn ketnels (raw or roasted) • frozen artichoke heart slices

Raw shrimp • Salt to taste

For the panang paste: • raw peanuts, crushed • kemiri nut (candle nut), crushed • fresh Carmin red peppers, slivered • dried thai peppers, crushed • dried makrut leaf, pulverized • elephant garlic cloves, minced • shallot, minced • thumbnail fresh ginger, minced • fermented shrimp paste, called trassi • each cumin, coriander, galangal • lemon grass infused grape seed oil •

tri color veggie Penne pasta • Roasted bell pepper or 10 sweet peppers • big size Onion • Corn • table spoons Avocado oil • Raw shrimps • table spoons Pesto sauce • Ripe Avocado

potatoes, scrubbed, skin on, sliced in 1/2” slices or smaller, then 1/2” dices or smaller • yellow onion, diced same size as potatoes • seasalt • For summer potato salad: • fennel dressing, or • olive oil • organic raw apple cider vinegar • Freshly ground green peppercorns • dried dill weed • granulated garlic • For winter potato salad: potatoes plus onions, plus hardboiled eggs, plus • Fresh made mayonnaise, or •

- Sweet raw Corn cobs • - Avocado • - Big handful of Flat Leaf Parsley • - Large Garlic clove • - Medium Spanish Onion • - TBLS of Nuttlex (vegan butter) • - TBLS of Olive Oil • Juice from 1 & a half small Lemons/Limes • Salt & Pepper

sprouted moong • boiled sweet corn • potato boiled peeled cut into cubes • tomatoes finely chopped • cucumber finely chopped • green chill finely chopped • chaat masala • pepper powder Half lemon juice • raw mango finely chopped • Black salt • Coriander leaves

medium raw Papaya • sugar • Citric acid • black pepper corns(optional) • roasted saunf(aniseed)(optional)

butter sticks • Old bay seasoning • Garlic powder • Garlic salt • Lemon pepper • Cajun seasoning • Cayenne pepper • Red crushed pepper flakes • Garam masala • Brown sugar • Lemon • Red potatoes, diced •

Medium Onion • Diced Carrots-Frozen or raw • Corn -Frozen • Green Beans or Green Peas -Frozen • Short pasta -Any kind • No or Less salt Tomato soup • full (568 ml) Soup stock or No salt added broth -Any kind • Worcestershire Sauce • Ground black pepper • Garlic powder or Granulated garlic • Italian herb mix (dry) • Rolled oats •

canned corn • small onion chopped fine • diced potatoes raw • butter • salt • milk scald • boiling water • Pepper • Celery salt

Of chicken breast • carrots (I know I used raw baby carrots) • bell peppers (get colored ones to add beauty) • Salt + table pepper + lemon pepper + cracked black pepper • Onion powder + garlic powder • Hot sauce + Lea and Perrins Worcester scauce • Fire-roasted diced canned tomatoes • Parmesan cheese • golden sweet corn • chicken broth (one regular sodium and one low sodium) • shrimp • BBQ sauce

raw cleaned shrimp • garlic powder • paprika • onion powder • Juice to 1 lime • salt • table evoo • Corn tortillas • fixings: sliced cucumber red onions pico de Gallo sour cream • Lime

raw chicken, sliced • salted butter • onion sliced (half slices) • green bell pepper sliced • red bell pepper sliced • Lawry's garlic salt • fresh garlic chopped • medium tomato chopped • Fajitas Tortillas • Salsa, sourcream and cheese if desired • Excellent served with corn chips 😀

Cornish Hen cleaned well • stuffing (see below) • rub under skin • glaze (see below) • boxed stuffing • blended, chopped finely mixed nuts & cranberries • melted butter • frozen blueberries • pared slices of apple • or so C Chicken broth or stock • sauteed vegetables (see below) • raw honey •

deviened raw shrimp • harrisa • salt • smoked pork sausage • cooked yellow rice • harissa • French cut green beans • fire roasted corn • To taste salt • spring onions

cans (566 gr) Red Enchilada sauce El Paso Mild • cooked 90% lean ground beef (4lb raw-cooked and rinsed) • frozen sweet corn (907 gr) • Shredded Fiesta Blend Cheese (8-28 gr/1oz servings) • Carb Watch Flour Tortillas • Chunky Mild Salsa

water • garlic • shallot • bird eye chili (optional) • curly chili • candlenut • shrimp paste • cuts of galangal • bay leaves • to taste Tamarine paste • Melinjo (fruit of gnetum tree) picture in method #1 • Melinjo •

raw rice (1/2hr soaked) • moong dhall (1/2hr soaked) • pepper corn • Cumin seeds • ”Ginger finely chopped • Green chilli • Cashewnuts • Ghee • Curry • Salt • hing • Water

snow crab legs • raw shrimp, peeled and deveined • corn broken in half • bag of Yukon gold or red potatoes • old bay seasoning • lemons • garlic smashed • butter

chicken drumsticks (6 count) • For the coating. • all purpose flour • corn meal • black pepper • garlic salt • Cayenne pepper • poultry seasoning • paprika • raw egg • milk • extra virgin olive oil

Boston butt. (Boneless if you can find it) • potatoes. (Use new/red potatoes if you got them) • Raw carrots (i didn't have any) 😢 • Early small peas • bell pepper corn • Garlic powder • Onion powder • Banana pepper juice • Hot sauce • Lea and Perrins warsester source • Original marinade • big green bell pepper •