Raw dates

water (from dates) • Dates (softened in water) • tea spoonfuls of cacao • nuts (I had a mix of pecan & walnuts) • Oatmeal flakes • melted Coconut butter • avocado • Cashews (softened in water) • Cacao • honey • Raspberries • Powdered sugar

packed pitted Medjool dates • raw walnuts (can also use almonds) • maca powder (optional–adds a nice malty flavor) • raw cashews (quick-soak by covering the cashews with boiling hot water, soak uncovered for 30 minutes, then drain) • large lemon, juiced • coconut oil, melted • maple syrup • full-fat coconut milk or coconut cream • raspberries • hibiscus powder (optional–makes a brilliant pink color) • blueberries • blue butterfly pea flower powder (optional–makes a vibrant blue color) •

BASE:1 cup Raw buckwheat • gluten free oats • Coconut oil • dates (seed removed) • Maple syrup • Cacoa powder • Murray river sea salt • FILLING: 1 cup of mixed nuts (pecans, pistachio and cashews) • coconut cream • Vanilla Coconut yoghurt • Maple syrup • Coconut oil •

raw papaya • tomatoes • onion • dates • Salt • Black Pepper • Water

Crust: • almonds • desiccated coconut • pitted packed dates • Filling: • cashews • freshly squeezed lime juice • molasses • matcha powder • plant based milk • cold pressed coconut oil

old-fashioned oats • and 3/4 cup chopped raw nuts (I used walnuts and pecans) • cinnamon • cardamom • salt • olive oil • unsalted butter, melted • honey • pure maple syrup • vanilla extract • unsweetened shredded coconut (optional) • dried fruit (e.g. raisins, cranberries, apricots, dates, etc.) (optional - to be added AFTER baking)

raw blanched peanuts (this means they have no skin) • dried dates • serving chocolate protein powder (I use a pea protein blend, one serving of this is about 2 scoops or 30 grams.) • Coconut thread for topping (optional)

raw almonds • water • dried dates

Raw Almonds Soaked Overnight (in filtered water) • Cold Filtered Water • Soaked Date (in filtered water) or (honey) • Vanilla Extract • Salt

Organic Spelt flour • Organic Turbinado sugar • Organic Full Fat Coconut Milk • salt • Baking powder • coconut flakes • chopped Medjoor date mixed with dried cranberries in 2 to1 ratio • Raw apple cider vinegar

raw buckwheat • olive oil or coconut oil • salt • pure cocao • pumpkin seeds • chopped almonds • rice malt syrup or honey (melted) • shredded coconut • chopped dates

Crust • pecans • almond flour or raw almonds • pitted dates • vanilla • melted coconut oil • salt • Filling • cashew (soak at least 3 hours before) • lemon juice (or more if you like) • agave or maple syrup • coconut milk •

creamy coconut milk • cocoa powder • soft dried dates • vanilla extract • For Granola • old fashioned rolled oats • slivered almonds • ground cinnamon • salt (about 1/8 tsp) • pure maple syrup • melted coconut oil • almond extract •

rolled oats • cocoa powder • brown sugar • whole almonds • raw pumpkin seeds • sunflower seeds • salt • water • extra virgin olive oil (any flavorless oil, vegetable, canola, sunflower oil) • honey/dates syrup • vanilla essence • milk chocolate chips

Base layer : • almonds • shredded coconut • raw cocoa • coconut oil • dates • Mint layer : • Avocado • honey • coconut oil • banana • peppermint oil extract •

ox tail(2 lbs) • dried dates • medium pieces of ginger • The peel of 1 orange, dried • star anise • raw peanuts • dried shiitake • Udon noodles • Chinese bokchoy • Salt and pepper

puffed rice • rice semolina • skinned split black gram (urad daal) • boiled & chopped potatoes • chopped onions • chopped tomatoes • roasted spicy chana daal • puris • zero number nylon sev • chopped coriander leaves • chopped raw mangoes • green chutney (made from green chilies, coriander leaves, mint leaves & salt) •

muskmelon (skin removed, pressure cooked in 3 whistles and chopped) • cauliflower (pressure cooked in 3 whistles and chopped) • small size boiled & chopped potato • boiled fresh green peas • pav • ginger-garlic paste • chopped onions • chopped tomatoes • sugar • cumin seeds • turmeric powder • garam masala •

almond meal + extra • desiccated coconut • coconut oil • capfuls of rose water • dried dates • cashews • cinnamon • nutmeg • maple syrup + extra • mixed berries • mango • vegan whipped cream (refer to recipes)

bananas • avocado • cocoa powder • vanilla extract • almond milk • medjool dates or 1 tbsp honey • salt • hazelnut butter (optional)

Apple (chopped) • Strawberries • Pitted dates • Cinnamon • Honey (optional)

"dry ingredients" • old fashioned oats • wheat bran • flax meal • "flavorings" • canola, coconut or olive oil • applesauce • brown or raw sugar • honey or agave • water • turmeric • vanilla, maple or almond extract •

raw peanuts (optional) • chicken/pork ribs • dried goji (optional) • dried red dates • dried cuttlefish (optional) • long lotus root (sliced into thin) • salt

Frozen bananas • Cinnamon • Milk from coconut or 10 oz bottle of coconut milk • Pitted dates

oatmeal • dates • apricots • flaxseed • raw almond milk

pumpkinseeds • dried shredded coconut • hemp hearts (shelled hemp seeds) • Chia seeds • medjool dates, pitted • coconut oil • cacao powder • Rolled Oats • poppy seads