Raw egg

hard-boiled eggs • cottage cheese • cheese • green onions • Salt and pepper to taste • flour • raw egg • little frying oil

red lentils soaked overnight • raw spinach, blanched • tofu • eggs • cottage cheese • whole grain flour • milk, Greek yogurt or half and half • Salt and pepper

eggs • mayo, depending how creamy you like • Dijon mustard • sweet relish • To taste: salt & pepper • onion powder • garlic powder • paprika or Creole seasoning • frying oil • raw, deveined shrimp • garlic powder • onion powder •

serving of udon noodles (fresh or frozen) • fresh egg (make sure it’s safe to eat raw) • tempura flakes (agedama or tenkasu) • –2 shiso leaves, finely sliced (optional but recommended) • chopped green onion • soy sauce (or to taste)

leftover seasoned taco meat • beaten eggs • leftover cooked breakfast sausages, sliced • medium onion diced, plus raw diced and reserved for topping • Serrano Peppers diced, with seeds • Veg oil • Flour Burrito Tortillas • Hot Commercial Chunky Salsa • Kutbil-ik'-de Sauce

chicken stock • Cream of Chicken soup (family size can) • diced Chipotle in sauce • fresh ground black pepper • bay leaves • garlic salt • oregano • medium egg noodles • raw boneless chicken diced • fresh garlic halved • Celery bunch chopped • carrots chopped

raw red lentils • eggs • Greek yogurt • water • cottage cheese • Himalayan salt • dried garlic or garlic powder or 1 clove of raw garlic • extra virgin olive oil • psyllium husks • ground flaxseed • millet • chia seeds •

raw grated carrots • mozzarella cheese • egg • salt and pepper to taste • My filling idea: • cream cheese • lettuce • ham or bacon • fresh cucumber

egg, beaten • Italian bread crumbs • Medium raw shrimp, peeled and deveined • Fresh lemon juice, for finishing • Olive oil for frying

pecan halves (raw, unsalted) • maple syrup • butter • good pinch of flaky sea salt • (scant ½ cup) maple syrup • heavy cream (33–35% fat) • butter, cut into small cubes and kept cold • flaky sea salt • (18 cm / 7-inch ring mold, 6 cm high sides) • all-purpose flour • almond flour • / approx. ⅓ cup) cold butter, cubed •

flour • Eggs • bread crumbs • milk • unsweetened cocunut flakes • large raw shrimp • Vegetable Oil for frying

Kombu • Water • Water (3 Liters mentioned) • Spare Ribs (Whole rack, untrimmed) • Pig's Foot (Whole) • Ground Pork • Garlic • Ginger (cut into coins) • Chicken Wings • Onion • Scallions • Ginger (Coins) •

cups/180 grams raw hazelnuts • cup/125 grams rice flour (or 80 grams almond flour plus 45 grams cornstarch) • salt • cup/112 grams sugar • tablespoons/85 grams, more as necessary softened butter • ounces/340 grams cranberries • cup/225 grams sugar • Peel (orange part only) and juice (about 1/2 cup) of 1 orange • ounces/113 grams (1 stick) softened butter • eggs plus 2 egg yolks

piece of grass fed beef from top round or sirloin • chopped shallot or red onion • dyon mustard • capers mixed with pinch himalayan rock seasalt • chopped fresh parsley • chopped pickle • worchester sauce • lemon juice, tsp balsamic vinegar • Tabasco sauce, 4 drops certified california or spanish olive oil • Fresh farm egg yolk (optional) • fresh swiss chard leaves,washed, destemmed, rinsed in hot water • Cost: quarter pound grass fed beef, about $2, other, 50 cents, $2.50 per dinner

raw pumpkin (peeled and seeded) • vegetable oil (sunflower or canola) • granulated sugar • rolled oats • (115gr) all-purpose flour • eggs • baking powder • ground cinnamon • little extra sugar and cinnamon for sprinkling on top

Nonstick baking spray (for the pan) • salted butter (melted) • brown sugar • large eggs • pure vanilla extract • very ripe bananas, mashed (leave a little chunky) • all-purpose flour • baking soda • salt • (optional) chocolate chips or walnuts • turbinado cane sugar / sugar in the raw (for topping)

raw omega-3 eggs • ml/ more fresh water

Hard boiled eggs, • Raw eggs, • Bacon grease or other for cooking • Salt to taste • Black pepper to taste

Raw Shrimp (peeled, deveined and tails removed) • mustard • Louisiana Hot Sauce • Eggs • Flour • Onion Powder • Garlic Powder • Salt • Ground Black Pepper • Cayenne Pepper • Paprika • Old Bay Seasoning •

chicken breasts, sliced against the grain OR raw chicken tenders • flour seasoned with salt • eggs beaten • Salt pepper onion and garlic powder to taste, I season aggressively • oil, Enough oil to do a shallow fry,

coconut milk • water • chicken bouillon • green curry paste • light soy sauce • fish sauce • medium sized carrots shredded into ribbons • red pepper chopped • Asparagus stalks halved • green onions • nests of egg noodles • shrimp raw peeled and deveined

Oysters Rockefeller on bottom shell, plus: • shredded Parmesan Cheese • shredded Romano Cheese • wilted Spinach, 3 minced shallots, cup of heavy cream, cup of white cooking wine, 12 pinches of black pepper, 12 Tsp breadcrumbs, drizzle of lemon juice • Raw fresh oysters on bottom shell, drizzle of meyer lemon juice • grilled fresh pacific oysters in double shell, optional topping of butter, tabasco sauce, 2 lemon wedges • baked fresh pacific oysters, baked in double shell, lemon drizzle, parsley, breadcrumbs • panfried fresh pacific oysters, removed from shell, rolled in egg, oyster juice, then corn starch, ginger powder, garlic powder, salt, pepper. Grapeseed oil to fry • cold smoked oysters, in the shell, 5 pounds mesquite charcoal

Smoked chicken or duck • a ring of smoked sausage • Raw smoked or dry-cured meat • Boiled egg white • Olives • Lettuce • Cold cuts • Lard • Garlic • Onion • Зелень

Large yellow onion diced • minced garlic • raw chorizo (2 links of chorizo at my market weigh about that) • lean ground beef • canned diced hatch chiles (if you can’t find hatch just use any canned diced green Chiles) • Pepperjack cheese (not by ounce but by measure) • Bacon (enough wrap the meatloaf) thin not thick cut bacon. Dice 5 strips and cook and add to the meatloaf mixture • egg beaten • crushed crackers • half and half • fine kosher salt • cumin •

Use 1 Tbs speculaas spices per pound of flour. Make 6 Tbs Speculaas spices: 8 Tsp cinnamon, 2 Tsp nutmeg, 1 Tsp each ginger, star anise,mace, black cardamon, cloves, pepper, coriander, ground fine • Make 3 pounds cookie dough: • baking powder • dark rye flour • cacao powder • salt • Buttermilk • Cake Flour • Finely shredded dried coconut, weighs 85 grams • stevia in the raw sweetener, weighs 25 grams • ripe bananas • soft unsalted butter (1/2 pound) •

For the panang paste: • raw peanuts, crushed • kemiri nut (candle nut), crushed • fresh Carmin red peppers, slivered • dried thai peppers, crushed • dried makrut leaf, pulverized • elephant garlic cloves, minced • shallot, minced • thumbnail fresh ginger, minced • fermented shrimp paste, called trassi • each cumin, coriander, galangal • lemon grass infused grape seed oil •

potatoes, scrubbed, skin on, sliced in 1/2” slices or smaller, then 1/2” dices or smaller • yellow onion, diced same size as potatoes • seasalt • For summer potato salad: • fennel dressing, or • olive oil • organic raw apple cider vinegar • Freshly ground green peppercorns • dried dill weed • granulated garlic • For winter potato salad: potatoes plus onions, plus hardboiled eggs, plus • Fresh made mayonnaise, or •