Raw pumpkin

raw pumpkin (peeled and seeded) • vegetable oil (sunflower or canola) • granulated sugar • rolled oats • (115gr) all-purpose flour • eggs • baking powder • ground cinnamon • little extra sugar and cinnamon for sprinkling on top

raw mushroom • nicely sliced thin sweet kale • small white onion optional • avocado diced • persian cucumber sliced • cup green onion • Some dry cranberries • Some pistachios optional • apple cider • lemon juice • olive oil • rock salt •

pumpkin • Raw mango small pieces • Green chilli • Oil for frying • salt • sauff • kalonji • fenugreek seed • sugar

fresh Pumpkin Leaves • roughly chopped Onion • roughly chopped Tomatoes (my home grown) • crushed raw peanuts and almonds • filtered water • seasame oil • seasame seeds • Salt

pumpkin (cube cut) • medium onion • ginger garlic paste • green chilli • cumin seeds • mustard seeds • turmeric powder • coriander powder • cumin powder • raw Mango powder • sugar • Salt •

pumpkin, cubed • coriander seeds • tuvar dal (pigeon pea lentil) • cumin seeds • raw rice • ginger • green chilies • fresh grated coconut • salt • turmeric powder • dry red chilies • yoghurt, well beaten •

Pumpkin pie filling (sweetened) • sweetened condensed milk • eggs beaten • in raw pie shell • nutmeg • cinnamon • sugar • ginger • Whipped Cream (optional)

raw pecan • organic thick rolled oats • large medjool dates • mashed baked butternut squash • apple sauce(optional) • pasture-raised eggs • cinnamon powder • ginger powder • nutmeg powder • salt

can pumpkin • sugar • eggs • salt • ground cinnamon • ground ginger • ground cloves • cans evaporated milk • deep dish raw pie crusts

pumpkin • oats blended into a powder • cinnamon • raw sugar • eggs • milk • honey/maple syrup • Olive oil/coconut oil

coriander seeds • chana dal (split bengal gram) • urad dal • red chillies • raw rice • fenugreek seeds • mustard • Mashed toor dal • Turmeric • hing /asafoetida • onions sliced • onions •

boiled & chopped raw banana • boiled & chopped elephant yam (suran) • boiled & chopped red pumpkin • soaked (for about 4-5 hours) & pressure cooked (for 2 whistles) red cow peas • freshly grated coconut • shallots (small onions) • curry leaves • chopped green chilies • cumin seeds • turmeric powder • coconut oil • tamarind pulp •

raw peanuts • all-purpose flour • pumpkin, pureed • granulated sugar • baking powder • ceylon cinnamon • ground nutmeg • ground ginger • ground allspice • anise seed • salt • vanilla extract •

sr flour • ground nutmeg • ground cloves • ground cinnamon • can of pumpkin • salt • butter • eggs • sugar • allspice • chopped pecans • ground cinnamon •

Pumpkin • Egg • Raw cane sugar • Unroasted sesame oil (or vegetable oil) • Rice flour • Baking powder • Cinnamon • Frying oil

raw pumpkin diced • sugar • vanilla • ruhm • cinnamon

Freshly chopped ginger • garlic (+/-13g) • spring onions or quartered shallots • extra virgen olive oil • raw pumpkin • boiling water • vegetable broth powder • non-dairy cream • salt an pepper to taste

chilli flavoured olive oil • onion chopped • Inches fresh ginger, grated or 1 teaspoon ground ginger • Pumpkin or butternut squash, peeled, remove the seeds and any fibrous bits then cut into bite-sized pieces • ground cinnamon • boneless chicken breast, chopped into bite-sized pieces • -4 teaspoon of brown sugar • , 1 can of chickpeas • fresh coriander, chopped • cornstarch and 3 tablespoon water for thickening the stew depending how you like it (optional) • 2 cans chopped tomatoes • Salt and pepper to taste •

spirulina • dried fruit • chopped nuts • raw honey • any type seeds....pumpkin, sunflower, etc • optional.....crunchy flax cereal for more benefit and texture • flax seeds/meal

cooked brown rice, hot (around 110g / scant half cup raw) • pumpkin puree, canned is fine • maple syrup • apple cider vinegar • ground cinnamon • black pepper • /1 small unpeeled diced apple • / 1 medium red onion, diced • walnuts (optional), chopped • raisins • olive oil • chopped parsley •

favorite raw seeds or nuts • rolled oats • flax seed • dried cranberries or raisins • Canned puree pumpkin or unsweetened apple sauce • Coconut oil • Peanut butter or favorite nut butter • vanilla extract • honey • flax meal

almond flour • coconut flour • raw sugar or coconut palm sugar • eggs • canned pumpkin • pumpkin spice • baking soda • vanilla extract • salt

pumkin puree • full fat coconut milk • chicken breast, cubed • onion • bell peppers • pineapple chunks, canned or fresh • pineapple juice • sweet potatoes • garlic, minced • coconut oil • meduim raw shrimp (optional) • curry powder •

reduced fat cream cheese-softened • raw sugar • vanilla extract • eggs • canned solid pack pumpkin • cinnamon • nutmeg • ready made graham cracker crust

raw, old fashion oats • sliced raw almonds • raw pumpkin or sunflower seeds • raw honey • virgin coconut oil • vanilla extract • sea salt

Raw honey • 100% cocoa powder • Coconut milk • Almond butter • Pureed pumpkin • Egg, beaten • Vanilla • Cinnamon • Baking powder • Salt • Coconut flakes for garnish

raw pumpkin seeds • raw sunflower seeds • white or black sesame seeds • ground cinnamon • ground ginger • sea salt • maple syrup • vanilla extract

big raw mango • brown sugar or jaggery powder • fennel seeds • mustard seeds • cumin seeds • pumpkin seeds • kalonji or cayenne for color optional • methi seeds • carom seeds • crushed almonds • rock salt • red chilli powder •

raw pumpkin seeds • melted salted butter • salt

chia seeds • raw pumpkin seeds • raw sunflower seeds • tahini • water • dehydrated onion flakes • Salt • everything bagel blend