Raw vegetables

ripe Roma tomatoes • small medium raw mango • garlic • small jalapeno • salt • red chili powder • cumin powder • sugar • cilantro • onion

raw grated carrots • mozzarella cheese • egg • salt and pepper to taste • My filling idea: • cream cheese • lettuce • ham or bacon • fresh cucumber

green lettuce • raw carrot • –9 cherry tomatoes • wooden skewer • –9 toothpicks • sweet bell pepper — for the star (optional)

frozen brussel sprouts • frozen shelled edamame • frozen corn ketnels (raw or roasted) • frozen artichoke heart slices

raw peanuts • Cognac refer to photo • water+ more to compensate for absorption and evaporation • spicy beef broth refer to photo • salt+ 1 more • crushed red pepper flakes

frozen broccoli • salt • banana • carrot

bacon • raw chicken tenderloins, cut into cubes • frozen okra • frozen pepper strips • black pepper • crushed red pepper • garlic, minced • diced tomatoes • Salt, if needed • White rice OR brown rice, cooked, OR cooked linguine

olive oil • garlic, minced • raw spinach • carrots, cut into mediallions • large onion, diced • powdered garlic • powdered onion • oregano • thyme • 93% lean ground turkey • tomato paste • cayenne pepper •

thick ahi tuna steaks, one pound each, room temperature • molten grass butter • lemon juice • lime juice • frozen green beans • raw spanish peanuts • sesame oil • wintercarrots, scalloped • chicken bouillion paste • water • truffle powder • Olive oil •

Napa cabbage • shrimp frozen raw • each pepper • salt • garlic • savory seasoning • Chicken broth • Water

curcuma pickled cucumbers • pickled beetroot • vegan cheese made of coconut • vegan sour cream made of coconut • raw zucchini

canned black beans with liquid, warmed in microwave 2 min • frozen mixed vegetables (peas corn carrots green beans) • Fresh, raw kernels of 1 ear of corn • grated cotija cheese or to taste • salsa casera or pico de gallo • crema oaxaqueña or sour cream for garnish • tsps parmesan cheese, chili powder to taste, pinch of sugar

crescent rolls • package cream cheese • creamy buttermilk dressing • dill weed or seed • Raw vegetables • Shredded cheese

For the panang paste: • raw peanuts, crushed • kemiri nut (candle nut), crushed • fresh Carmin red peppers, slivered • dried thai peppers, crushed • dried makrut leaf, pulverized • elephant garlic cloves, minced • shallot, minced • thumbnail fresh ginger, minced • fermented shrimp paste, called trassi • each cumin, coriander, galangal • lemon grass infused grape seed oil •

rather small baguette • shelled halfened walnuts • chard for a few stems • Iranian (plain) cheese • cumin • garlic powder • raw grape juice

Oil (I used olive) • nut milk (I used unsweetened oatmilk) • applesauce (I used unsweetened) • brown sugar • sugar (I used raw) • shredded zucchini • shredded carrot (I used pulp due to I juice them regularly) • Flour (used whole wheat) • baking powder • baking soda • salt • cinnamon •

piece of grass fed beef from top round or sirloin • chopped shallot or red onion • dyon mustard • capers mixed with pinch himalayan rock seasalt • chopped fresh parsley • chopped pickle • worchester sauce • lemon juice, tsp balsamic vinegar • Tabasco sauce, 4 drops certified california or spanish olive oil • Fresh farm egg yolk (optional) • fresh swiss chard leaves,washed, destemmed, rinsed in hot water • Cost: quarter pound grass fed beef, about $2, other, 50 cents, $2.50 per dinner

beetroot,peeled,washed and sliced to small pieces • Juice of half lemon • green chillies,split - adjust as per spice level needed) • grated coconut (I used frozen coconut,hence bought it to room temperature before adding) • turmeric powder • Salt as required • water • coconut oil • mustard seeds • tspn split bengal gram/yellow gram • raw rice • red dry chilli split •

I broccoli crown raw & chopped • pecans, chopped • raisins • plain yogurt • Juice of half a lemon or to taste

large ripe tomatoes, cut into fairly small pieces • raw or cooked corn kernels (from 4 ears) or frozen kernels, thawed or cooked. I prefer cooked kernels • feta cheese, crumbled (about 1 cup) • chopped fresh mint leaves • extra-virgin olive oil • Salt and freshly ground black pepper

frozen raw shrimp, cleaned, deveined and peeled • peppers, any color, cut into chunks • onions, cut into chunks • black pepper • lemon pepper seasoning • fresh lemons, squeezed • garlic, minced • olive oil • white vinegar • parsley flakes

A. Ulrike’s sour method: • Japanese purple eggplant, sliced 1/4” thick with peel on, then peel removed • Nori sheet of dried seaweed • Medium mustard • Sour Pickle per roll • mild onion • Pickling juices: vinegar, water • Pickling spices: mustard, mustard seeds, black peppercorns, salt, sugar, laurel, juniperberries • B. The sweet and sour version: • Young Ping Tung eggplants, 16 slices,1/4” thick with peel on, makes 16 rolls • Nori dried seaweed • Dijon mustard per roll •

extra large raw deveined shrimp • lime • mini bell peppers • Sauce- premade see picture- something sweet w a slight spice • Sea Salt- I like Heeps- citrus sea salt • Use mango salsa as a relish on top once cooked, see under my recipes

minced garlic • olive oil • flour • chicken broth • heavy whipping cream • shredded cheddar cheese • frozen broccoli • raw pasta shells • panko crumbs • Salt • Pepper

Raw Bacon • Chicken Broth • bags Frozen Blackeyed Peas • white sugar • Baking Soda • Ground Cayenne Pepper • Salt and Pepper to taste • jar Pickled Sliced Jalapeño Peppers

red bell peppper • carrots • red onion • thin green beans • oyster mushrooms • small garlic cloves • ginger • slitters red chilipeppers • Light soy • oystersauce • sugar • sesame oil •

lotus root • raw peanuts • shiitake mushroom • ginger • garlic • cooking wine • white pepper powder • salt

flour • corn meal • sourdough discard • whole milk (Goat Milk) • oil (I used EVOO) • honey (I recommend raw, unfiltered honey) • eggs • salt • dried moringa (optional) • baking powder • baking soda