Raw vegetables

grated carrots, –6 raw potatoes, small onion, finely chopped, –5 garlic cloves, finely chopped, -inch piece ginger, finely chopped, green chilies, finely chopped, –4 tablespoons cornstarch (about 24–32 grams), bread crumbs (about 14 grams), Salt, to taste, Oil, for pan-frying

ripe Roma tomatoes, small medium raw mango, garlic, small jalapeno, salt, red chili powder, cumin powder, sugar, cilantro, onion

peeled raw potatoes (about 6 oz), cherry tomatoes (about 1.4 oz), finely sliced red onion (about 0.9 oz), sliced pickles (about 0.5 oz), chopped chives, soy cream (about 1/3 cup), mustard (about 1 1/2 tablespoons), sea salt, Espelette pepper, garlic powder (about 1/2 teaspoon), flaxseed oil (about 1/2 tablespoon), olive oil (about 1/2 tablespoon)

frozen brussel sprouts, frozen shelled edamame, frozen corn ketnels (raw or roasted), frozen artichoke heart slices

ground pork (about 350 grams), chopped celery (about 150 grams), grated ginger (about 20 grams), raw shrimp, peeled and deveined (about 200 grams), dumpling wrappers (about 400 grams), Seasonings, soy sauce, cooking wine, salt, MSG (optional), white pepper

raw peanuts, Cognac refer to photo, water+ more to compensate for absorption and evaporation, spicy beef broth refer to photo, salt+ 1 more, crushed red pepper flakes

raw cauliflower (about 80 grams), large eggs, cornstarch, milk or soy milk, dried parsley and garlic blend (optional), Salt, Pepper

frozen broccoli, salt, banana, carrot

bacon, raw chicken tenderloins, cut into cubes, frozen okra, frozen pepper strips, black pepper, crushed red pepper, garlic, minced, diced tomatoes, Salt, if needed, White rice OR brown rice, cooked, OR cooked linguine

raw cauliflower florets, serving of kasha (toasted buckwheat), cooked chicken or turkey breast, Arugula and lamb's lettuce, tamari sauce (soy sauce), olive oil, smoked paprika, cooked rice noodles, little cornstarch, soy yogurt, cashews, Lemon juice (to taste)

olive oil, garlic, minced, raw spinach, carrots, cut into mediallions, large onion, diced, powdered garlic, powdered onion, oregano, thyme, 93% lean ground turkey, tomato paste, cayenne pepper

thick ahi tuna steaks, one pound each, room temperature, molten grass butter, lemon juice, lime juice, frozen green beans, raw spanish peanuts, sesame oil, wintercarrots, scalloped, chicken bouillion paste, water, truffle powder, Olive oil

Napa cabbage, shrimp frozen raw, each pepper , salt, garlic, savory seasoning, Chicken broth, Water

curcuma pickled cucumbers, pickled beetroot, vegan cheese made of coconut, vegan sour cream made of coconut, raw zucchini

canned black beans with liquid, warmed in microwave 2 min, frozen mixed vegetables (peas corn carrots green beans), Fresh, raw kernels of 1 ear of corn, grated cotija cheese or to taste, salsa casera or pico de gallo, crema oaxaqueña or sour cream for garnish, tsps parmesan cheese, chili powder to taste, pinch of sugar

crescent rolls, package cream cheese, creamy buttermilk dressing, dill weed or seed, Raw vegetables, Shredded cheese

For the panang paste:, raw peanuts, crushed, kemiri nut (candle nut), crushed, fresh Carmin red peppers, slivered, dried thai peppers, crushed, dried makrut leaf, pulverized, elephant garlic cloves, minced, shallot, minced, thumbnail fresh ginger, minced, fermented shrimp paste, called trassi, each cumin, coriander, galangal, lemon grass infused grape seed oil

rather small baguette, shelled halfened walnuts, chard for a few stems, Iranian (plain) cheese, cumin, garlic powder, raw grape juice

Oil (I used olive), nut milk (I used unsweetened oatmilk), applesauce (I used unsweetened), brown sugar, sugar (I used raw), shredded zucchini, shredded carrot (I used pulp due to I juice them regularly), Flour (used whole wheat), baking powder, baking soda, salt, cinnamon

piece of grass fed beef from top round or sirloin, chopped shallot or red onion, dyon mustard, capers mixed with pinch himalayan rock seasalt, chopped fresh parsley, chopped pickle, worchester sauce, lemon juice, tsp balsamic vinegar, Tabasco sauce, 4 drops certified california or spanish olive oil, Fresh farm egg yolk (optional), fresh swiss chard leaves,washed, destemmed, rinsed in hot water, Cost: quarter pound grass fed beef, about $2, other, 50 cents, $2.50 per dinner

beetroot,peeled,washed and sliced to small pieces, Juice of half lemon, green chillies,split - adjust as per spice level needed), grated coconut (I used frozen coconut,hence bought it to room temperature before adding), turmeric powder, Salt as required, water, coconut oil, mustard seeds, tspn split bengal gram/yellow gram, raw rice, red dry chilli split

I broccoli crown raw & chopped, pecans, chopped, raisins, plain yogurt, Juice of half a lemon or to taste