Raw walnuts

water (from dates) • Dates (softened in water) • tea spoonfuls of cacao • nuts (I had a mix of pecan & walnuts) • Oatmeal flakes • melted Coconut butter • avocado • Cashews (softened in water) • Cacao • honey • Raspberries • Powdered sugar

Lettuce leaves instead of tortillas • raw walnuts • sun dried tomatoes • lime juice • chili powder • cumin • cayenne pepper • onion powder • Diced tomatoes, diced red onion, chopped cilantro, lime juice and salt. Use what amounts you like

rolled oats • chopped walnuts (or other nuts or chocolate chips) • ground flaxseed meal • crunchy peanut (or almond) butter • pure maple syrup (or honey) • vanilla extract • Shredded coconut for coating, if desired

Raw Unfiltered Honey • Walnuts or crushed walnuts • Cinnamon powder • Multigrain Cheerios • Milk

old-fashioned oats • and 3/4 cup chopped raw nuts (I used walnuts and pecans) • cinnamon • cardamom • salt • olive oil • unsalted butter, melted • honey • pure maple syrup • vanilla extract • unsweetened shredded coconut (optional) • dried fruit (e.g. raisins, cranberries, apricots, dates, etc.) (optional - to be added AFTER baking)

Nonstick baking spray (for the pan) • salted butter (melted) • brown sugar • large eggs • pure vanilla extract • very ripe bananas, mashed (leave a little chunky) • all-purpose flour • baking soda • salt • (optional) chocolate chips or walnuts • turbinado cane sugar / sugar in the raw (for topping)

packed pitted Medjool dates • raw walnuts (can also use almonds) • maca powder (optional–adds a nice malty flavor) • raw cashews (quick-soak by covering the cashews with boiling hot water, soak uncovered for 30 minutes, then drain) • large lemon, juiced • coconut oil, melted • maple syrup • full-fat coconut milk or coconut cream • raspberries • hibiscus powder (optional–makes a brilliant pink color) • blueberries • blue butterfly pea flower powder (optional–makes a vibrant blue color) •

honey • pistachios • almonds • walnuts • raw white sesame seeds • green cardamom

cake flour • baking soda (3g) • baking powder (2g) • butter (4oz or 113g) - room temperature • sugar (100g) • salt • egg beaten - room temperature • finely chopped toasted walnuts (88g) • raw walnut halves

Walnuts (Optional: Boil walnuts to remove bitterness) • Large Shallot Clove Chopped or Minced (garlic flavor) • Tarragon (add to your flavor profile) • Olive Oil (add more lime juice to cut the Olive Oil) • Lime Juice • Sea Salt • Red Pepper Flakes • Cayenne Pepper (optional • Cremini or White Mushrooms

whole sprouted oats • ripe banana • almond or peanut butter • ground flax meal • choc chips • chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts) • shredded coconut • Raw Honey • cinnamon • salt (optional) • Garden of Life Raw Protein Powdered (optional)

rather small baguette • shelled halfened walnuts • chard for a few stems • Iranian (plain) cheese • cumin • garlic powder • raw grape juice

raw walnuts • sugar powder • desiccated coconut • butter • baking soda

Large Sweet Potato sliced into 1/4 rounds • Olive Oil • Cinnamon • Whole Milk Ricotta Cheese • Italian Seasoning • Honey • Sea Salt • Raw Walnuts • Dried Cranberries

Filling: • granny smith apples • california golden raisins • rum • bread crumbs with gluten or 4 Tbs crushed walnuts • Crust: • traditional bread flour with gluten, or • gluten free flour made from 125 grams brown rice flour, 3 Tbs tapioca starch, 2 Tbs masa flour, 2 Tsp psyllium, 2 Tsp stevia, 1/2 Tsp flaked seasalt • ground cinnamon • raw unfiltered apple cider vinegar to make the traditional bread dough super elastic • cold water for wheat flour, 110 ml for gluten free flour • certified california olive oil •

generous cups of packed sweet basil • walnuts (raw or toasted is fine - just depends on your preference) • grated Parmesan cheese • grated Pecorino • large cloves garlic, peeled • extra virgin olive oil • kosher salt

Walnut halves and pieces (Fisher) • Raw Brazil Nuts (Bulk)(Publix) • Raw Cashews (Publix) • Natural Almonds (Fisher) • Pistachios - No Shell - Lightly Salted (Wonderful)

whole sprouted oats • unsalted nut butter (I use 50/50 almond/peanut butter ;-) • virgin coconut oil • raw honey (maple syrup substitute~vegan option) • unsweetened coconut shredded or flakes or desiccated • chopped nuts (I use walnuts and cashews) • dried fruit (I use cranberries, cherries or apricots) • Vanilla extract • dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

whole sprouted spelt • ground flax meal • chia seed • raw walnut halves chopped • raw almonds chopped • raw Brazil nuts chopped • raw cashews chopped • berries (combo blueberries, black berries, strawberries) fresh or frozen • small banana chopped • unsweetened almond milk (optional)

"dry ingredients" • old fashioned oats • wheat bran • flax meal • "flavorings" • canola, coconut or olive oil • applesauce • brown or raw sugar • honey or agave • water • turmeric • vanilla, maple or almond extract •

old fashioned oats • apples, unpeeled, grated • chopped strawberries • chopped hazelnuts, almonds, or walnuts • Juice of 1/2 lemon • hulled strawberries • milk • yoghurt or unsweetened kefir • Toppings: berries, sliced bananas, or raw honey

dry raw green lentils • medium sized tomatoes cubed • shallots chopped coarsely • large cucumber diced • apple (I used red apples) • Few sprigs of mint • finely chopped mint • tsps freshly squeezed lemon juice • Few walnuts (as per your liking) • Dry chia seeds for garnish • medium sized potatoes par boiled and unpeeled • stock (any flavor) •

Carrot Cake: • pecans or walnuts- lightly baked & coarsely chopped • raw carrots (about 2 1/2 cups finely grated) • all-purpose flour • baking soda • baking powder • salt • ground cinnamon • large eggs • granulated white sugar • sunflower, vegetable or canola oil (or other flavorless oil) • vanilla extract •

Large bunch of basil • About 5 handfuls or washed baby spinach • Some soaked almonds (great alternative to pine nuts - I have also done this recipe with walnuts before) • Few tablespoons of olive oil • garlic - peeled and raw

oat flour (1/2 cup + 2/3 cup) • salt • baking soda • coconut sugar or brown sugar • raw cane sugar • (dark) chocolate chips • macadamia or walnuts (optional) • pure vanilla extract • melted coconut oil or vegetable oil • almond milk (or milk of choice)

sweet potato (sliced, grilled) • nectarine • chicken pea (canned) • grillled spare ribs • couscous • baby spinach (raw) • pumpkin seed • walnut

water • sugar • saffron threads • rose water • raw walnuts • raw almonds • cardamom • nutmeg • frozen filo, thawed • ghee • shelled unsalted pistachios, finely ground

small raw mango(grated) • small green papaya(grated) • small cucumber cut into chunks • small tomato cut into diced • Water melon chilled, cut into small flower or your choice • crushed peanuts • walnuts • mix sprouts • fresh mint leaves chopped • garnishing and decoration • Sesame seeds • mint leaves

raw pumpkin seeds • raw sunflower seeds • raw walnuts, chopped • pecans, chopped • coconut oil • shredded unsweetened coconut • vanilla extract • ground cinnamon • ground nutmeg • ground cloves • sweetener equivalent to 2 tsp sugar

Organic Multigrain Oats • Milk (Choose your favorite) • Strawberries Sliced • Blueberries • Small Banana Sliced • No. of Shelled Walnuts • No. of Pecans • Whole Raw Almonds or Blanched • Golden Roasted Flax Seeds • Sunflower Seeds • Coconut Flakes