Red meat

Plant based sausages or any vegetarian meat • onion • red bell pepper, diced • zucchini, diced • kale, chopped • Basil leaves, shredded • eggs • half and half • mozzarella cheese • Italian seasoning • Salt and pepper • Olive oil

olive oil • medium carrot - finely diced • large red onion, finely diced • large cloves of garlic, diced • mushrooms, diced • bacon or prosciutto, finely diced • tomato puree • minced or ground beef or pork or Mixed - I used Mix today • beef stock cube • FF milk • full-bodied red wine or Water • can of whole, peeled tomatoes - chopped •

Chao tian chilies (medium heat Sichuan Facing Heaven, Chao Tian Jiao 朝天椒) • Green Sichuan peppercorns. Red Sichuan peppercorns as an alternative (Qīnghuājiāo 青花椒) • Vegetable oil • King oyster mushrooms and walnuts • soy/pea granules • plant-based ground meat • Organic medium-soft tofu • For the Mapo Tofu • Rapeseed oil OR a different seed oil like Avocado • Deodorized coconut oil - optional used to simulate the traditional rich fat content of meat • Pixian Doubanjiang or Cantonese doubanjiang like Lee Kum Kee as an alternative (Pixian Doubanjiang 郫县豆瓣酱) • Roughly chopped fermented black beans (Dòuchǐ 豆豉) •

bx 3 cups colored rigatoly pasta • small sweet red pepper chopped • small sweet orange pepper chopped • green onions chopped (scallions) • imitation crab meat chopped • cooked medium sized shrimp chopped • mayonnaise • French dressing • Old Bay seasoning • garlic powder • salt • black pepper •

small can cooked crab meat, flaked • mayo • lemon, juiced • lemon, zested • black pepper • Creole seasoning • Red Lobster Cheddar Bay biscuits • shredded cheddar cheese • cold milk • melted butter • from biscuit mix • dried parsley

russet potatoes, peeled and chopped into small pieces • heavy whipping cream (warm) • fresh sea salt, divided • fresh ground pepper • grated parmeasan cheese • unsalted melted butter (divided) • fresh chopped parsley • large egg (beaten) • extra virgin olive oil • minced garlic cloves • lean ground lamb • fresh sea salt •

Pork Stew Meat • Can of Hominy • Onion • Tomato • Dried Guallio Chiles • Dried California Chiles • Dried Oregono • Garlic powder • Salt • Shredded Cabbage • Red Radish • Onion •

ground beef • chuck meat or stew meat • chili beans with sauce • kidney beans • green bell pepper • red bell pepper • orange bell pepper • large yellow onion • Anaheim chilis • celery • garlic • diced tomatoes •

large yellow onions, chopped into Quarters • large carrots, diced • large leek, chopped, (optional) • garlic, minced • dried Thyme • dried Rosemary (I grind mine into a powder) • bay leaves • juniper berries, cracked • whole cloves • whole black (or pink)peppercorns, cracked • Tomato Puree • dry red wine •

olive oil • impossible “meat” • carrots diced • onion diced • celery diced • minced garlic • chili garlic or red pepper paste • tomato paste • Pinot Grigio • Not-beef bouillon cube dissolved in 6 cups of water • spicy vodka sauce or 24 oz crushed tomatoes • cannellini beans •

cooked crab meat • red diced onion • diced red bell pepper • diced celery • chopped cilantro • mayonnaise • stone-ground mustard • Salt and pepper to taste

crab burguers ingredients • cooked crab meat • mayonnaise • stone-ground mustard • regular breadcrumbs • red pepper flakes • salt • ground black pepper • beaten egg • finely diced onion • diced red bell pepper • diced red chili pepper •

Lemon pepper • Dairy-free sour cream cucumber salsa • Violife shredded mozzarella (or vegan cheese) • piece, broken in half Crunchy corn taco shell • Gluten-free tortilla (large) • to taste Salt • Oregano • Onion powder • Paprika • Impossible meat • Everything mushroom seasoning • Vegan chicken bouillon •

cut up goat meat • Enough water to cover • bouillon of choice • salt and pepper • Roma tomatoes • mixed red yellow green peppers • red chili peppers • small onion • thyme, garlic powder, curry powder, fenugreek • red pepper powder (optional) • Salt n pepper to taste

freshly ground, 95% lean Wagyu beef • fresh tender green asparagus tips • fresh arugula lettuce leaves • cashew nuts, crushed • Parmesan cheese, grated • dill gherkins • lemon zest • dijon mustard • soy sauce • capers • whole fresh lime • small shallot •

ground pork (80/20) • ground beef (80/20) • quality bread, lightly toasted, crust removed • –3 tbsp milk (enough to soak bread) • small egg • finely grated Parmesan or Pecorino • large garlic clove, minced • –2 tbsp fresh parsley, finely chopped • fennel seeds, lightly crushed • dried oregano • freshly ground black pepper • –2% salt by weight of meat (about 7–9g for 1 lb) •

Lamb Shoulder Chops • greek yoghurt for marinade • tips fresh rosemary • olive oil • Young potatoes, unpeeled • Shallots, peeled, whole • Ripe Yellow peaches, pitted and halved, skin on • pears, peel and stem on • red wine • brown sugar • cinnamom stick • corn starch and Tbs cold water •

Cumin • Berbere (optional) • Smoked paprika • Onion powder • Badia Complete Seasoning • Guinness beer • Water • Sofrito • Chili powder • Red pepper flakes • Allspice • Paprika •

(about 1/2 tsp, or to taste) Crushed red pepper flakes • for garnish Parsley • for layering) + extra for topping Shredded Monterey Jack • for layering) + extra for topping Shredded mozzarella • Ziti pasta • for Alfredo) + 60g (1/2 cup for layering) Grated Parmesan • Nutmeg • large pinch Salt • Cottage cheese • Cream cheese • Heavy whipping cream • Unsalted butter •

lean shoulder pork meat, ground • pork fat, ground • poblano peppers, scrubbed, deseeded • grated cheddar cheese • garlic cloves, minced • small red onions, diced • apple cider vinegar • each mexican oregano, sweet red paprika, coriander, cumin, flaked seasalt • red Aleppo chili pepper • corn tortillas • fresh sour cream

ground pork (80/20) • ground beef (80/20) • quality bread, lightly toasted, crust removed • –3 tbsp milk (enough to soak bread) • small egg • finely grated Parmesan or Pecorino • large garlic clove, minced • –2 tbsp fresh parsley, finely chopped • fennel seeds, lightly crushed • dried oregano • freshly ground black pepper • –2% salt by weight of meat (about 7–9g for 1 lb) •

Gluten-free elbow pasta • (for boiling water) Salt • TSBP of salt (for pasta) • Young green jackfruit in brine (drained, rinsed, shredded) • King oyster mushrooms (shredded) • (for veggie base) Olive oil (or to your liking) • (for meat substitute) Olive oil or neutral oil (or to your liking) • (for meat substitute) Vegan bouillon cube • (or more for heat) Mango habanero sauce • Vegan shredded cheddar cheese • (for cheese sauce) Garlic powder • (to taste, for cheese sauce) Salt •

Dessert: • overripe Santa Rosa plums • whipped cream • Appetizer: • Small ripe honeydew melon, 4x 1” slices, 16 x 1” strips, peels removed • thin slices of spiced dried biltong • Cold Gazpacho Soup: • heirloom tomatoes, one pound plus each • cucumber • meyer lemon • fresh basil leaves • peeled garlic cloves •

chuck roast beef • yellow mustard or as needed • generous pinch of flavored black pepper and salt • or as needed honey or sugar • canned chipotle with adobo sauce - pic • greek yogurt • mayonnaise • garlic powder • lemon - juice • salt & pepper to taste • tomatoes - Chopped • cilantro/coriander - chopped •

low fat ground meat (I typically use elk or venison) • jar low/no sugar spaghetti sauce (such as Rao's brand) • box Barilla Protein+ Pasta • low fat cottage cheese • single serve cup of plain Greek yogurt (I used Great Value, which is 5.3 oz) • large eggs • shredded mozzarella cheese • avocado oil • salt • black pepper • garlic powder (divided) • onion powder (divided) •

- 540g minced meat (preferably with some fat) • lemongrass - white part ONLY - finely minced (TOTALLY OPTIONAL) • small red onion - finely chopped • garlic - finely chopped • chicken seasoning powder or chicken bouillon (heaped) • ground pepper powder • SESAME OIL or cooking oil • small brown onion - finely chopped then sautéed to caramelize. See pic in step #4 for reference • sugar (optional but recommended) • . Instead of using fresh lemongrass, you can use lemongrass powder or OMIT lemongrass completely • . Feel free to finely chop few of these leaves and add to the meat. You can also add other types of finely chopped herbs like coriander/cilantro, mints or thai basil to your minced meat

For the dipping: • chicken wings and tips, boiled, double fried • ahi tuna, quarter sized, 1 pound, fresh • baby squid, 1 pound, preboiled • Chicken bouillion powder • peeled shrimp, preboiled • surimi precooked crab meat • shiitake mushrooms, fresh, sliced, one pound • green beans, cut • mung bean sprouts • garlic scapes • snowpea pods, fresh •

frozen mussel meat, cooked, peeled, makes 2 cups • minced garlic cloves • shallots, diced • each sweet red, green, yellow pepper, seeds removed, chopped • Panang curry paste • unsalted butter • shredded coconut • very hot water, 190F degrees