Rocket leaves

medium red onions • olive oil • arugula • flat-leaf parsley leaves • soft goat cheese, broken into 1/2- to 1-inch chunks • Flaky salt and freshly cracked black pepper • walnuts, coarsely chopped (make sure they're not bitter or rancid) • fresh red bell pepper (71 grams), or 1 red chile (e.g. Thai bird's eye), seeded and finely chopped • garlic, minced • red wine vinegar • olive oil • Kosher salt

freshly ground, 95% lean Wagyu beef • fresh tender green asparagus tips • fresh arugula lettuce leaves • cashew nuts, crushed • Parmesan cheese, grated • dill gherkins • lemon zest • dijon mustard • soy sauce • capers • whole fresh lime • small shallot •

smoked ham necks or hocks • onions, quartered • garlic, smashed • celery, chopped • bulb fennel, thinly sliced • yellow onion, thinly sliced • baby corn, halved • avocado oil • arugula • baby kale • to taste, salt and ground black pepper • shallots, thinly sliced •

orzo • can chickpeas • can tuna, drained • garlic, minced • bay leaves • extra virgin olive oil, divides • flat leaf parsley, leaves stripped and chopped • grape tomatoes, quartered • whole milk mozzarella, diced in 1/2-inch cubes • large handfuls arugula • Italian vinaigrette, bottled or homemade • Salt & pepper

bolillo bun • baby arugula leaves • prosciutto ham • salted butter • drizzle of EVOO • freshly cracked pepper

chicken burgers • brioche buns • ripe avocado, sliced • halloumi cheese, sliced • roasted red peppers • feta cheese, crumbled • mayonnaise • rocket leaves

slices of Iberian ham • tomatoes • bag of rocket • Chinese mushrooms • basil leaves • Poppy seeds • For the green pistachio garlic: • peeled pistachios • garlic clove • Extra Virgin Olive Oil from Spain • vinegar • A pinch of salt

large pack of ravioli. I use a pack of 4 servings of beef ravioli • butternut pumpkin, cut into 1-2cm cubes • brown onion, diced • passata • dried sage • chili flakes • garlic powder • beef stock cubes • Worcestershire sauce • olive oil • butter • Parmesan cheese •

chicken thighs, boneless and skinless, seasoned, cooked and cut into cubes • romaine hearts, cut into thin slices • container of arugula • cucumber, peeled, sliced, and quartered • strawberries, quartered • pistachios, roughly chopped • box of cous cous, prepared per box instructions (we love the Near East brand, Basil and Herb) • container of blue cheese, crumbled • olive oil • orange juice (we use freshly squeezed) • honey • white wine vinegar •

rocket leaves • tomatoes diced • black olives • big avocado • flaxseed powder • For the dressing • finely chopped onion • finely chopped garlic • balsamic vinegar • olive oil • lemon juice • black pepper powder •

onion, sliced • celery stick, chopped • lemon, zested and sliced into rings • apple cider vinegar • bay leaf • star anise • Italian parsley • black peppercorn • dry white wine • side of salmon, deboned and skin-on • butter • shallot minced •

Sour dough bread/ (any bread of your choice) • Pesto sauce • Tomato (sliced) • thick slices Fresh mozzarella • Fresh basil leaves • Arugula • Balsamic glaze • Fresh ground black pepper (to taste) • Salt (to taste) • Butter (As required)

eggplant slice circle size • Salt • Pepper • Olive oil • Mayonnaise • Arugula leaves or rocket leaves 🍃

poached fish • hass avocado • coriander or dill • pointed red paprika • rucola leaves or ice berg lettuce • Maldon salt • mayo • greek yoghurt • ketchup • drops Tabasco • Wiskey • Salt and pepper

Green Leaf Lettuce Finely Chopped • Finely Chopped Cabbage • Small Carrot Sliced • Spinach and Arugula Salad Mix • Chopped Strawberries • Roasted Peanuts • Chopped Walnuts • Rice Sticks For topping • Thai Peanut Sauce For dressing

Double 8 Cattle Company Fullblood Wagyu Sweet Italian Sausage (casings removed) • Cherry Tomatoes • Sweet Yellow Onion (cut julienne) • Baby Arugula • Dry Pasta (such as gemelli) • Grapeseed Oil • Large Heads Garlic (cut in half horizontally) • Fresh Basil (remove leaves from stems, keeping the leaves, and discard the stems)

frozen puff pastry sheet • Parmesan cheese, finely grated • beets, cooked • goat cheese • milk, warm • garlic • lemon zest • salt • Ground pepper, to taste • scallions • arugula leaves • Balsamic vinegar, to taste

wholemeal linguine • smoked salmon, cut into strips • rocket leaves • cherry tomatoes, halved • medium avocados, diced • red cayenne chillies, roughly chopped • garlic, roughly chopped • lemons, zested and juiced • capers • dried tarragon • butter • olive oil •

small carrots • cucumber • some peas • some corn.kernels • baby spinach • lettuce • some rocket leaves • olive oil • balsamic vinegar • lemon juice • black pepper • salt

London Broil • Honey (add more if needed) • Panko Crumb • Coconut Flakes, unsweetened • finely chopped pecans • Salt and pepper • Flaky biscuit (baked according to directions) • fresh basil leaves, packed (can sub half the basil leaves with baby spinach) • freshly grated Romano or Parmesan-Reggiano cheese (about 2 ounces) • extra virgin olive oil • chopped walnuts • garlic cloves, minced (about 3tsp) •

Mayo • salt to taste • lemon juice • garlic • olive oil • Baked Spiralized vegetables (optional ) • Or • Arugula leaves on buttered toast (option ) • Garnish with sprouts or any crunchy salad leaves finely sliced

Fried crumbed fish • Rocket • Tomato, cut in half 3 • Apple • Spinach leaves 1 handful • Aioli, for dressing • Balsamic glaze, for dressing

small red onion, finely sliced • celery, finely chopped • roughly chopped green leaves of your choice - i used kale, spinach and rocket, but it really doesn't matter • garlic, finely sliced • chopped herbs - again, it's your choice but i used coriander and some sprigs of mint • fresh sage, chopped • evoo • feta cheese • goat's cheese • Pecorino cheese • pine nuts, lightly toasted/ dry fried • zest of one lemon plus the juice •

Cherry tomato ;Young arugula leaves(washed, dried); Extra-virgin olive oil; Salt and freshly ground black pepper • Spinach Tortilla; Sauced Beef with a Soy egg(Chinese-Style) ; Avocado • Strawberry; Banana(peeled)Blueberry; Almond milk

.Cherry Tomatoes • .Capsicum/Bell Pepper-1/2 of a medium sized capsicum • .Corn kernels cooked • .Spinach and Rocket leaves- • .Avocado-1/2 of big avacado • .Garlic cloves • .Lime juice • .Olive oil • Salt, pepper

rocket, roughly torn • baby spinach, roughly torn • some basil leaves, chopped - anything from 1 tbsp to a handful • Strawberries, sliced - i used 12 today • red onion, chopped finely or into rings • feta • toasted pumpkin seeds • or more radishes, sliced finely • olive oil • balsamic vinegar • mustard • raw runny honey or maple syrup •

rice sheets • bunches of cleaned, dried arugula leaves • brick of blue cheese, sliced very thinly • roasted plum and tomato sauce (check karananewordpress.com for the recipe) • walnuts (optional)