Rocket lettuce

olive oil • apple cider vinegar • orange juice • honey • salt • pecans • endive, chopped • arugula • apple, sliced thin • dried cherries or cranberries • goat cheese, crumbled (optional)

freshly ground, 95% lean Wagyu beef • fresh tender green asparagus tips • fresh arugula lettuce leaves • cashew nuts, crushed • Parmesan cheese, grated • dill gherkins • lemon zest • dijon mustard • soy sauce • capers • whole fresh lime • small shallot •

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

hard boiled eggs • whole kernel corn • black pepper • salt • lemon.juice • cherry tomaties • rocket veggies • lettuce • small can tuna except the sauce

chopped lettuce • arugula • strawberries, sliced • olive oil • lemon juice • Salt and pepper

hearts of Romaine lettuce • baby arugula • large cucumbers • medium Roma tomatoes • diced red onion • grated Parmesan cheese • mozzarella cheese shredded • feta cheese

small carrots • cucumber • some peas • some corn.kernels • baby spinach • lettuce • some rocket leaves • olive oil • balsamic vinegar • lemon juice • black pepper • salt

chicken thighs, boneless and skinless, seasoned, cooked and cut into cubes • romaine hearts, cut into thin slices • container of arugula • cucumber, peeled, sliced, and quartered • strawberries, quartered • pistachios, roughly chopped • box of cous cous, prepared per box instructions (we love the Near East brand, Basil and Herb) • container of blue cheese, crumbled • olive oil • orange juice (we use freshly squeezed) • honey • white wine vinegar •

Lettuce • Rucola • Yellow Bell Pepper • Mint • Cherry Tomatoes • Cucumber • Fresh Orange Juice • Salt • Black pepper • Ginger poweder • Olive Oil • Pomegranate molasses

passionfruit juice • olive oil • vinegar (I recommend apple cider) • lime juice • honey • salt • lettuce • rocket • pomelo, chopped • toasted nuts (I used macadamia) • small shallot, thinly sliced

poached fish • hass avocado • coriander or dill • pointed red paprika • rucola leaves or ice berg lettuce • Maldon salt • mayo • greek yoghurt • ketchup • drops Tabasco • Wiskey • Salt and pepper

Green Leaf Lettuce Finely Chopped • Finely Chopped Cabbage • Small Carrot Sliced • Spinach and Arugula Salad Mix • Chopped Strawberries • Roasted Peanuts • Chopped Walnuts • Rice Sticks For topping • Thai Peanut Sauce For dressing

Vinaigrette - 3:1 parts olive oil to lemon juice, spoon mustard • Fresh mixed salad greens • arugula, endive, etc. • Sliced tomatoes • Sliced red onion • Sliced radishes • Sliced red bell pepper • Sliced small (red?) potatoes • tuna in oil • Salt, pepper, spices (I'm using a dry harissa type blend)

Grilled Chicken • Smoked Ham • Sliced Hardboiled egg • Arugula and Roimaine lettuce • Mango Vinaigratte • Red and Green bell pepper (your choice)

roasted butternut • buffalo mozzarella • rocket lettuce • baby spinach • Honey mustard dressing • pomograntes seeds • finely chopped black olives • Cherry tomatoes

hearts of Romaine • butter lettuce • baby arugula • large cucumbers • slice green salad olive • bacon bits real bacon • feta cheese crumbles • beet sticks • diced avocado • Roma tomatoes diced • dried currants • whole black ripened olives

Arugula • cut Lettuce, cut or shredded • Roasted cashew nut • Dried cranberries • medium Beet root, boiled and chopped • Gorgonzola or goat cheese • Pomegranate

feta cheese • oil • fresh onion • lettuce • balsamic cream • salt • pepper • rocket • honey

small pieces of fresh figs • carrots(size 1mm) • feta cheese • honey • powdered sugar • roasted peanuts • rocket lettuce

rocket • lettuce (purple and green) • green olives without seed • Buffala mozzarella bocconcini • Grape cherry tomatoes • salt • black pepper • olive oil • balsamic vinegar

Tuna Fish, it's two small cans • Sweetcorn • Red Onion • Salt & Pepper • Cherry tomatoes • Tomato Sauce/ketchup • Peppery Rocket Lettuce • Sweet Pepper • Extra Virgin Olive oil • large Lettuce Leaves, Long Romaine or iceberg • PEPPERED MAYONNAISE: • Mayonnaise •

Basil, arugula, shiso, lettuce, etc. • handful Salt

package of Radicchio Romaine and Arugula Saladmix • vine rippened tomatoes • Parmigano-Reggiano cheese • Karft zesty and bright Italian dressing, or your favorite

PESTO (magic bullet): • Fresh Basil • Olive Oil • Parmesan cheese • Cashew nuts • Minced Garlic • CHICKEN BREAST (pan fried) • Cooked in Cajun spices • Topped with salt and pepper • RISONI (boiled in saucepan): • Tbsn salt • VEGETABLES (oven baked): •

Rocket lettuce • Diced Shallots • Cranberry Jelly • Cherry Tomatoes • Beetroot • Crunchy Noodles • Soy Mayo • Australian Fetta Cheese

● For The Smoked Salmon • Fresh Salmon • Brown Sugar • Cracked Black Pepper • Lemon Pepper • Kosher Salt • Dried Dill • ● For The Serving Options • Assorted Bagels • Flatbread [for wraps] • Assorted Cream Cheese • Spinach •

Pork tenderloin • Lemon juice • Garlic minced • Ground cumin • Salt • Black pepper • Sliced pineapple • Arugula, watercress, assorted baby greens and head lettuce • Black beans, drained and rinsed • red onion • Olive oil • Honey

romaine lettuce leaves, shredded • medium cucumbers, small dice • medium tomatoes, chopped • parsley, coarse chopped • mint leaves • green bell peppers, diced, 1 green pepper can be used • bunch green onions, sliced • bunch red radish, finely sliced • bunch arugula leaf • broccoli, sliced,1 green brocoli can be used • sumac • pita bread, toasted until golden brown, broken into pieces the size of a quarter •