Rocket veggies

Thick-cut bread • Smoked salmon • Fresh arugula • Red onion (thinly sliced) • Large eggs • Sprouts (alfalfa or mixed) • White sesame seeds • Smoked sesame seeds • Lemon juice • Freshly ground black pepper • Cream cheese

pasta (like gigli, fusilli or penne) • arugula • feta cheese • cashew nuts • Parmesan cheese • lemon, zest and juice • olive oil • ice cubes • More arugula and more lemon zest, for garnish if desired

Cherry tomatoes • Arugula

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

Pasta Noodles • Olive oil • Olive • Tomato • Sun-dried Tomatoes • Pepperoncino • Wild Arugula • Asparagus • Shrimp • Garlics • Minced Garlic • Salt •

Tomato • Sun-dried tomato • Mozzarella cheese • Ciabatta • Basil Pesto • Olive oil • Balsamic vinegar • Arugula • Black pepper

Balsamic vinegar • Olive oil • Lemon • Sea salt • Pepper • Arugula • Nuts (dried sunflower kernels, pecans, or walnuts are good options) • Sliced Fruit (strawberries and/blueberries are good options) • Grated parmesan cheese

Bread slices • cheese slices of cheese of your choice • Bacon crumbs • Fresh Arugula • Egg • Some butter salted • Chilli Oil • Salt • spoon Red Chilli or you can use black pepper as well

banana • few slices of beetroot pickle • basil pesto • white or black sesame seeds • fresh rocket (rucola)

medium red onions • olive oil • arugula • flat-leaf parsley leaves • soft goat cheese, broken into 1/2- to 1-inch chunks • Flaky salt and freshly cracked black pepper • walnuts, coarsely chopped (make sure they're not bitter or rancid) • fresh red bell pepper (71 grams), or 1 red chile (e.g. Thai bird's eye), seeded and finely chopped • garlic, minced • red wine vinegar • olive oil • Kosher salt

large pack of ravioli. I use a pack of 4 servings of beef ravioli • butternut pumpkin, cut into 1-2cm cubes • brown onion, diced • passata • dried sage • chili flakes • garlic powder • beef stock cubes • Worcestershire sauce • olive oil • butter • Parmesan cheese •

shrimp • arugula • cherry tomatoes • Parmigiana cheese • oregano • basil • garlic • Olive oil • Balsamic vinegar • Salt, pepper

medium-size beets, cooked and diced into bite-size pieces • minced shallots • olive oil • balsamic vinegar • Salt and ground black pepper • Toasted pine nuts (optional) • Baby arugula or baby spinach • goat cheese • olive oil • milk • white vinegar • ground black pepper •

slices of Iberian ham • tomatoes • bag of rocket • Chinese mushrooms • basil leaves • Poppy seeds • For the green pistachio garlic: • peeled pistachios • garlic clove • Extra Virgin Olive Oil from Spain • vinegar • A pinch of salt

pine nuts • rucola • cilantro • Parmigiana • Olive oil (by taste) • Garlic • Salt

arugula • small bell pepper thinly cut • of the red onion thinly cut • avocado sliced • grapes sliced in half (optional) you can replace with other fresh fruits if you like • lemon juice (less or more) • Salt and black pepper to taste • Few drizzling of olive oil • chili flakes • Salad topping optional

chopped lettuce • arugula • strawberries, sliced • olive oil • lemon juice • Salt and pepper

cooked beets cut into cubes • watermelon cubes • arugula • chopped fresh mints • lemon juice • Salt and black pepper to taste • chili flakes optional • Feta cheese optional

swordfish (smoked) • tuna (smoked) • Arugula • Lemon • Salt • Olive oil • Parsley

salmon fillet • vegetable or fish stock • large shallot, finely chopped • garlic, minced • arborio rice • cream cheese • baby arugula • frozen sweet peas • Zest of 1 lemon, finely grated

hand fulls of arugula • small scoops of water melon • corn cobs • butter • dried apricots • hand full of pecan nuts • goat cheese • olive oil • Salt • Pepper

Beef Tenderloin (end section) - premium quality • Fresh Baby Arugula, a handful (washed and dried) • Extra Virgin Olive Oil • Pesto Oil • Truffle Paste • Parmesan Cheese (shaved) • Salt • Freshly Ground Black Pepper

grilled chicken breasts • arugula • Lemon juice • Olive oil • Parmigiana cheese • Salt and pepper • Toasted pine nuts

cauliflower head • arugula • thinly sliced red onion • cooked quinoa • For dressing: • extra virgin olive oil • whole juice and zest of a lemon • salt & pepper

dry rotini • garlic, finely chopped • extra virgin olive oil • large lemon, juiced and its rind finely grated • garlic, unpeeled • fresh rosemary • easy-peel shrimp, 31/40 size • goat cheese • (packed) arugula • cherry tomatoes, halved

Japanese Egg • Arugula / rocket • Smoked salmon • Extra virgin olive oil • Pesto oil • Salt • Pepper

italian bulk sausage (we like to use spicy) • olive oil • garlic, minced • Misto Alla Griglia eggplants, zucchini, and peppers from the Trader Joe's frozen section • pine nuts • arugula (1 small bag) • shave parmesan cheese

fusilli (dry weight) • brocolli • baby arugula • cremini mushrooms • garlic • anchovy fillets • olive oil • white wine • water