Roughy

tomatos, roughy chopped • medium red onion, diced • basil packed tight • garlic, chopped • olive oil • salt • dried habaneros, crushed • ground pepper

potatoes cut in 4 pieces • oil • onion roughy chopped • tomatoes roughly chopped • ginger garlic paste • salt • red chili powder • tsp all spice • tsp turmeric powder • coriander powder • biryani masala • Water as required •

totapuri mango • cucumber • onion • green chilli • Mint leaves roughy chopped with hand • Black salt • sugar powder • Black pepper • Mixed herbs • Chilli flakes • lime juice

meat. I used polish sausage. but you can use whatever • olive oil • medium yellow onion chopped • garlic • tomato paste • sundried tomatoes • white cooking wine • oregano • thyme • fresh basil leaves roughy chopped • fresh sage roughly chopped • angel hair pasta •

butternut squash (about 2lbs) - peeled, seeded, and cut into 1 1/2 in pieces • fresh sage leaves • olive oil • kosher salt and black pepper • bone-in pork chops (1in thick; about 2lbs) • garlic, thinly sliced • kale, thick ribs removed and leaves roughy cut (about 14 cups)

Vegetable oil • all purpose flour • large eggs • Dijion Mustard • Lemon pepper seasoning, divided • Instant Madhed Potatoe flakes • mild white fish fillets ( cod , orange roughy , haddock ) • lemon wedges • Tartar Sauce

orange roughy fillets (6 ounces each) • seafood seasoning (such as Old Bay) • butter, cubed

Goat's milk yogurt or veganaise • Cilantro • Scallions • Freshly squeezed line juice • Green jalapeño roughy chopped • Evoo • Coarse sea salt • Ray honey or xylitol

orange roughy • green onions sliced on a bias • tomato • butter • lemon juice • soy sauce • garlic

Medium Onion, finely chopped • fresh ginger, minced • Mixed Kale, roughy chopped • fresh chillies • chickpeas, soaked in 1 Cup boiling water • cardamom • cinnamon • nutmeg • garlic & herb stock • Olive oil • Butternut Squash, peeled and chopped. Seeds removed • cardamom •

coconut oil • garlic cloves roughy chopped • small carrots chopped • purple sprouting • broccoli, chopped • flour • vegetables or chicken stock • oat milk • shredded cheddar cheese • Salt and black pepper

King Prawns - (Peeled and butterflyed) • Salt and Pepper - (To taste) • Lime Juice • Olive Oil • White Onion - (Peeled and finely diced) • Red Bell Pepper - (Sliced) • Fresh Ginger - (peeled and grated) • Garlic - (Peeled and Crushed) • medium curry powder • yellow curry powder • cayennne pepper • Ground Cumin •

chopped ladyfinger(bhindi) • chopped fenugreek leaves(methi) • medium onion chopped roughly • tomato chopped roughy • capsicum chopped • red chilli powder • coriander powder • turmeric powder. • Salt • garam masala • oil • ajwain

Butter greasing melted plus extra for Grams • Honey plus extra for Teaspoons • Self raising flour • Ground almonds • muscovado sugar brown sugar Light or light brown • Baking soda • Egg • yoghurt or hung yoghurt Greek • Pistachio roughy chopped • yoghurt or hung yoghurt Greek (less the 85 gms) • Caster sugar • Pistachios shelled