Affang Leaves thinly sliced and pounded (about 5handful) • Water leaves, picked, washed, drained and sliced • Goat Meat, Ponmo, Saki, Roundabout, Etc ( • Dried Fish and Stockfish • Miffi (Shelled Periwinkles, cut and properly washed) • Dried Shrimps and Crayfish (3 cooking spoonful) • Fresh Yellow pepper • Palm.oil (about a drinking glass full) • Stock cubes • Salt and 1 tablesnspoon of black pepper