Samphire

of lemon sole • handful of samphire • small capers • gherkins • potatoes for mashing • flat leaf parsley • egg yolks • white wine vinegar • cold diced butter • zest of lemon • white wine • parsley stalks as well •

cooked peeled brown shrimps (crangon crangon) • butter • Juice of ¼ lemon • ground mace • white pepper • good pinch sea salt • To serve: • few sprigs of samphire • buttered bread or toast

Ready cooked prawns • Fresh lemon juice • minced garlic • Good knob of Cornish butter • Samphire • spring onion, sliced • Heaped tbsp of flour (add seasoning if you want but nothing salty, I added a pinch of curry powder, but the choice is yours)

samphire • mussels • large scallops • shallot finely chopped • butter • Juice of half lemon • white wine - optional • Salt - optional

whole wheat soba • samphire • edamame or green peas • Sauce • soysauce • ready made dashi seasoning • tbsp mirin • sweet plum sauce • sesame oil • toasted sesame seeds • Garnish • finely chopped spring onions •

hot smoked salmon (honey) • mixed salad leaves • tomatoes • canned pear • little samphire (for crunch) • little cheese Feta • light yogurt dressing • blueberries for decoration

chorizo, skinned and sliced • loin of cod, 150-200 g each • red onion, in half-moon slices • spring onions, sliced • Mirin rice wine • Juice of 1 small or 1/2 large lemon • x 400 g tin flageolet or cannellini beans, drained but not rinsed • courgette, sliced • cherry tomatoes, halved • Ground black pepper • vegetable stock. For this I simply use 1/2 tsp “Marigold” powder mixed with boiling water • fresh coriander, chopped •

stingray wings • to taste salt, pepper, spices for fish • Worcestershire to taste • lemon 🍋 olive oil • salad for serving • mussels • mustard seeds • yogurt • at will FARMED SAMPHIRE • to taste salt, pepper • juice of half a lemon 🍋

king prawns • wild rice • samphire • egg • Scalions for rice • Scalions for garnish • soy sauce • rapeseed oil or sesame oil • fresh ginger • soy sauce • tamarind puree • honey •

(dry weight) spaghetti, • cooked frozen king prawns, deveined, • samphire, • reduced fat green pesto, • large garlic clove, crushed, • Spray cooking oil, • Salt and pepper to season

dried spaghetti, • frozen prawns, • & 1/2 tbsp garlic & herb cream cheese, • crushed garlic clove, • rd tbsp extra virgin olive oil, • samphire, • Ground black pepper to season, • Salt for pasta water, • red chilli flakes, • large handful of rocket leaves

samphire • a lemon juice • heaped tablespoon of butter

fish fillets, such as cod, haddock or pollock • butter • Salt • Ground black pepper • chilli flakes • Samphire • chopped fresh herbs such as chives, coriander, basil • lemon slices

large slices of limelon or watermelon, about 1cm thick, rind removed • lime • avocado, skin and seed removed • skyr (or crème fraiche) • brown crab meat • few grinds of salt and pepper • thin slice chayote (optional) • samphire • fennel fronds • drizzle of cold-pressed organic rapeseed oil

broad beens • samphire • tomato sauce (i've made mine from scratch) • white wine pinot grigio • fennel • medium peri peri sauce (could be chilli sauce) • Hummous • Fillet of monkfish or any other white thick fish • Parma ham • Lemon juice

green beans • asparagus tips • samphire / sea beans • olive oil • zest of half a lemon

fillets white fish • wild mushroom mix • white onion • any seasonal vegetables • cherry tomatoes • white wine • olive oil for vegetable + for fried mushrooms • lemon juice, dry garlic, fish spices and salt to taste

butter • plain flour • milk • Cornish Crab • cayenne pepper • Grated Cornish Davidstow cheese • large Free range eggs

nests Tagliatelle • good beef steak • soft black pepper + paprika cheese • Samphire • carrot • garlic paste • oregano • green pesto • thick cream • 'Handful button mushrooms

about 3 cups samphire  • + 3 tbsp salt  • water  • as much vinegar as it takes