medium sized bunch of mustard leaves • spinach • bethua • small quantity of methi (fenugreek) • medium sized onions • garlic • ginger • green chillies • Salt to taste • tomato • ghee • cornmeal •
Mustard Greens or Sarson • bunch Fenugreek Greens or Methi • Spinach or Palak • Green Amaranthus or Hari Maat • Chenopodium Album or Bathua or Cheel bhaji • water • Ginger • Garlic • Ghee • Asafoetida or Hing • large chopped Onion • Green Chillies (whole or slit) •
Maize Flour or Makki Aata • Salt • Carom Seeds or Ajwain • chopped Coriander Leaves • Oil • Lukewarm water as required • FOR SARSON DA SAAG- • Mustard Greens or Sarson • Spinach Greens or Paalak • Fenugreek Greens or Methi • Amaranthus Greens or Hari Maat • " chopped Ginger •
Mustard Greens or Sarson • Spinach Greens or Paalak • Fenugreek Greens or Methi • Amaranthus Greens or Maat • " chopped Ginger • chopped Garlic • water • Maize Flour or Makai Aata • Ghee • large chopped Onion • chopped Green Chillies • large chopped Tomato •