Of chicken breast • carrots (I know I used raw baby carrots) • bell peppers (get colored ones to add beauty) • Salt + table pepper + lemon pepper + cracked black pepper • Onion powder + garlic powder • Hot sauce + Lea and Perrins Worcester scauce • Fire-roasted diced canned tomatoes • Parmesan cheese • golden sweet corn • chicken broth (one regular sodium and one low sodium) • shrimp • BBQ sauce
-Pasta- any kind • - Minced Meat • onion • - curry powder (optional) • Handfull of mixed vegetables ( optional) • Salt- as much as you like • tomato paste • butter • Flour • Note: Use the same amount of flour as the butter so it doesnt get lumpy • milk • Cheddar Cheese •