Scotch bonnets

white fish • green onions • of a tomato, diced • of a green bell pepper, diced • thyme • garlic cloves (1 for sauce & 2 for frying oil) • onion, diced • scotch bonnet pepper, if can’t find use habanero • pimento berries (all spice) • Salt & pepper to taste • browning sauce (I have a homemade recipe) • cornstarch •

pork of choice (I have leg) • pumpkin seeds pounded in mortar or ground coarsely • maggi cubes • water leaf or spinach • water • palm oil • scotch bonnet • ground crayfish • Salt and pepper to taste

pigeon peas (black eyed peas) • cut up pieces of ham • water • fenugreek • maggi cubes • ginger/garlic paste • scotch bonnet • large red chili pepper • large onions • Salt and pepper to taste

fish of choice about 10-12 inches long • Marinade for fish : • salt (pink) • fenugreek, fennel, turmeric • green cardamom • Sauce for stew: • small to medium tomatoes • small - medium onions • large cloves minced garlic • scotch bonnet peppers • piece of fresh minced ginger • nutmeg •

chicken (you can use any cut you prefer) • soy sauce • vegetable oil • vinegar • brown sugar • dried thyme • ground allspice • garlic powder • ground black pepper • onion powder • ground cinnamon • ground nutmeg •

Roma tomatoes • scotch bonnet • red chili peppers • ground beef • butter • tomato paste • chopped onions • garlic minced • dried parsley • dried oregano • dried Italian seasoning • chicken maggi cubes •

uncooked rice non glutinous is best • Water for cooking rice • ginger • bay leaves • maggi cubes • thyme leaves dried • medium to small tomatoes • small onion • small sweet red pepper • chili peppers • scotch bonnet • oil of choice •

handful’s Abacha • Enough water to boil • medium tomatoes • palm oil • scotch bonnets • ground crayfish • chicken Maggi cubes • garlic • water leaves or spinach chopped • eggs room temperature

uncooked rice • black beans • formented beans • tamarind paste • red chili 🌶️ • garlic • fresh tulsi (scent leaves) fresh chopped • salt • maggi chicken cubes • water • soft dates • scotch bonnet for heat lovers 😁 •

medium onion • large green onions • scotch bonnet pepper • large garlic cloves • scent leaves or 1/8 -1/4c fresh basil • carrot • Akara (soy beans cooked and chopped) or 1/2c nuts chopped • chili powder • paprika • garam masala • red pepper flakes • ground coriander •

rice uncooked • black beans cleaned n rinsed • fermented locust beans rinsed • medium onion sliced • med -large carrot • scotch bonnets (large for me lol) • small sweet potato or yam • greens of choice I used pumpkin leaves • large garlic cloves • sesame oil • Worcester • black pepper •

med - large sweet potatoes cut into cubes • med carrots shaved • onion diced • garlic crushed • scotch bonnets • curry • mustard seeds any color • cumin seeds or ground • coriander • oil • red lentils (I used split) • Maggie cubes chicken •

black beans or pigeon • cocoyam dried n crushed • scotch bonnets • onion • orange or red sweet pepper • ugba • garlic • chicken cubes • papaya seeds crushed (or 2tsp black pepper) • scent leaves (basil)chopped • curry masala • salt •

uncooked rice • Water to cover • med tomatoes • red,green or yellow pepper • scotch bonnets • ground chicken • papaya seeds crushed (opt) • garlic powder • chicken Maggie cubes • salt • onion powder • garam masala •

potato 🥔 • large onion 🧅 • green pepper 🫑 • red or orange pepper(or both) • 🧄 garlic • scotch bonnets opt • salt • black pepper • oregano 🌿dried • oil • water • parsley 🌿 dried

abacha • Water • onion • tomatoes medium • cucumber or 3 garden eggs • maggi cubes • Salt to taste • scotch bonnet peppers • large cloves of garlic • ehuru or nutmeg • uda whole (optional) • oil •

palm nuts • Water to cover nuts • onion • scotch bonnet peppers • garlic • ehuru • Maggi cubes • salt • crushed red pepper • chopped scent leaves or pumpkin or any choice • ginger powder • curry •

scotch bonnet peppers • habanero peppers • red wine vinegar • apple cider vinegar • large white onion • small carrots • cumin • salt • black ground pepper • garlic • limes juiced and zested • mango •

ground beef • breadcrumbs • eggs • turkey/pork bacon (optional) • chopped onion • garlic • scotch bonnet pepper • Chopped basil (4-5 leaves or 1 tsp dried) • Chili flakes • Salt & pepper • Turmeric • Paprika

Kosher Salt • Black Pepper • Scotch Bonnet Pepper (deseed and minced) • Light brown sugar • Ground mustard • Ground cumin • Ground thyme • Ground oregano • Garlic powder • Chile powder • Smoked Paprika

Hillshire Spicy Beef Links • bell pepper medley • Thick cut Bacon strips • Mayonnaise • Ketchup • SaborcitoPanameño El Blend • Si Pica Scotch Bonnet Pepper Sauce • Reserved Bacon Fat from Air Fryer • Hoagie Rolls

eggs • Russet Potatoes • Thick cut bacon • Queso Fresco • Avocado • Tomato • Red Onion • Vegetable oil • Saborcito Panameño El Blend • Desired amount of Shredded Mexican Cheese blend • Desired amount of Ketchup • Saborcito Panameño si Pica scotch bonnet hot sauce •

Pork belly • Limes • Vinegar • crushed Garlic cloves • Bay • Oregano • Saborcito Panameño El Blend • Water • Vegetable Oil • Saborcito Panameño si pica scotch bonnet hot sauce

Black eyed peas • Scotch bonnet pepper • bulb of onion • Seasoning • Veg Oil for frying • water

all purpose flour • full fat milk • water • scotch bonnet chilli (deseeded & deveined) • finely chopped parsley • Salt and pepper • grated parmesan

onion • Garlic • peeled Ginger • cilantro • Kosher salt • Scotch Bonnet Peppers (deseed for mild) • Curry Powder • Olive oil • ground thyme

pound(s) goat meat • white vinegar • Betapak curry - set aside 1 tablespoon for frying • medium onion chopped • eskallion stalks chopped • garlic • 0z ginger smashed to express flavor not crushed • fresh thyme leaves chopped • a scotch bonnet or habanero pepper chopped • blackpepper • Grace All purpose seasoning or garlic salt • coconut oil - goat meat is naturally oily •

scotch bonnets • spring onions • lime • olive oil • salt • bouillon cube • thyme • black pepper • garlic • soy sauce • brown sugar (optional) • onion •

beans • medium size sweet potatoes • Mixture of onion,red bell pepper and scotch bonnet pepper paste • Palm oil • Maggi star • Salt • Stock fish • Cray fish

beans • scotch bonnet • small fresh ginger • big onion • pieces garlic, • Salt to taste • Oil for frying