coarse bulgur wheat • medium onion, diced • ground beef • Salt, to taste • Black pepper, to taste • Aleppo seven spice mix • passata or crushed tomatoes • red pepper paste • water
puff pastry - cut into 8 squares • basmati rice • minced meat • ghee • green peas • seven spices • salt • water or beef broth • roasted pinenuts • Egg or 1 cup milk - as desired
lean burger • taco seasoning • lg can refried beans • salsa verde • lg sweet onion, chopped • sm head iceberg lettuce, shredded • diced tomato and green chile • lg tomato, diced • pace picante sauce • shredded cheddar or Mexican blend cheese • sour cream • sliced black olives