Skim

(half gallon) skim milk • Siggi's Plain Skyr • liquid animal rennet • Instant Pot: For heating the milk and incubating the Skyr • Digital thermometer: Absolutely necessary to ensure the safe pasteurization of the milk and the correct incubation temp • Fine mesh strainer and cheesecloth • Large bowl • Whisk

Eggs • Skim milk • 100% cocoa powder • to taste Stevia (equivalent to 12 tbsp sugar, adjust to taste) • Gluten-free flour mix • Baking powder • NaturalWhey chocolate shakes (to pour over cake after baking) • Sugar-free cornflakes • Sugar-free chocolate (milk or semi-dark) • Sugar-free hazelnut-cocoa cream • Olive oil (for greasing)

Kadayıf • Unsalted butter • Pistachio paste • White coverture chocolate • Maldon salt • Unsalted butter • Marshmallows • Cocoa powder • Skim milk powder • Corn syrup • Water • Cocoa powder

instant oats (150 cal) • chopped walnuts (60 cal) • ground ginger (0 cal) • lemon juice (0 cal) • skim milk (80 cal) • honey (20 cal) • protein granola (23 cal)

skim milk (53 cal) • instant oats (150 cal) • chopped peanuts (18 cal) • chopped almonds (17 cal) • chopped cashews (17 cal) • chopped walnuts (20 cal) • chopped pecans (21 cal) • chopped pistachios (17 cal) • chopped macadamia nuts (11 cal) • chopped hazelnuts (10 cal) • honey (20 cal) • dollop of almond butter (33 cal)

eggs (270 cal) • butter (20 cal) • skim milk (5 cal)

diced onion • olive oil (I used chicken schmaltz) • Barilla protein elbows • broth • skim fairlife milk • non fat plain greek yogurt • fresh spinach chopped • diced tomatoes • cheddar cheese. I used English cheddar • goat cheese • American cheese • cheddar cheese powder •

instant oats (150 cal) • chopped walnuts (40 cal) • cocoa powder (7 cal) • whey (23 cal) • skim milk (40 cal) • nonfat yogurt (10 cal) • warm/hot water • almonds (85 cal)

instant oats (75 cal) • skim milk (20 cal) • hot cocoa mix (25 cal) • cocoa powder (2 cal) • caramel dip (12 cal) • vanilla extract (6 cal) • Optional: whipped cream (15 cal)

spinach (7 cal) • skim milk (120 cal) • vanilla extract (12 cal) • honey (20 cal) • blueberries (17 cal) • whey (90 cal) • ice (0 cal)

instant oats (150) • skim milk (27 cal) • coffee (~0 cal) • nonfat yogurt (8 cal) • hot cocoa mix (50 cal) • cocoa powder (3 cal) • whole chia seeds (22 cal) • whey (23 cal) • protein granola (23 cal)

instant oats (150 cal) • skim milk (40 cal) • whole chia seeds (22 cal) • whey (23 cal) • kiwi (44 cal)

80% lean ground beef • ground pork • medium yellow onion, very finely chopped • Panko breadcrumbs • whole milk (I used equal amounts of skim milk and half and half) • large egg • kosher salt • Dijon mustard • Neutral oil, such as vegetable or canola oil • ground nutmeg • Several grinds of black pepper • ketchup •

large Portabella mushroom caps • container part skim milk ricotta • egg • salt • black pepper • shredded mozzarella • low sugar/no sugar marinara sauce (I use Rao's)

whole-wheat lasagna noodles (about 3/4 pound) • olive oil • portobello mushrooms, chopped • salt • Easy Tomato Sauce, recipe follows, or store-bought marinara sauce • container part-skim ricotta cheese • package frozen chopped spinach, thawed and drained • egg, lightly beaten • Freshly ground black pepper • ground nutmeg • grated part-skim mozzarella cheese (about 2/3 cup) • grated Parmesan •

Wide Egg Noodles • pre-diced onions and bell peppers (fajita mix) • baby spinach • mixed hot and sweet Italian sausage • Cherry tomatoes • 1% Cottage Cheese • shredded Parmesan cheese • skim milk • tomato paste • Minced garlic to taste • Garlic salt • Red pepper flakes

Frozen grilled chicken (about 3 cups) • diced tomatoes untrained • tomato paste • Dry red wine or chicken broth • Olive oil • Italian seasoning • garlic clove. Minced • Sugar • shredded Parmesan cheese • shredded part-skim mozzarella cheese • Hot cooked rice

12 or 14 Manicotti noodles • large eggs • salt • black pepper • spinach • marinara sauce (I used Raos marinara) • shreddes mozzarella cheese • shredded parmesan cheese 1/2 for topping & the other 1/2 for stuffing mix • cream cheese • part skim ricotta cheese

all-purpose flour • plus 2 Tablespoons (112 grams) unsweetened baking cocoa powder (I used Ghirardelli’s) • and 1/2 teaspoons (9 grams) salt • and 1/2 teaspoons (6 grams) baking powder • baking soda • white sugar • and 1/2 cups (355 ml) vegetable oil • and 1/2 cups (355 ml) milk (I used skim, but you can use 1%, 2%, or whole) • and 1/2 cups (355 ml) strong brewed coffee, slightly warm • large eggs, at room temperature • and 1/2 teaspoons (7.5 ml) vanilla extract

instant oats • flour • baking powder • sugar I used sugar in the raw • cinnamon • salt • skim milk • vanilla extract • large egg • creamy peanut butter • dark chocolate chips

large eggs • skim milk • maple syrup • vanilla extract • nutmeg

Rice • cooking sake • soy sauce • salt • skim milk • carrot(shredded) • kelp • boiled soybeans • sakura shrimp

chicken (4 boneless breast cut up) • huge zucchini diced (add last to casserole dish to fill up and eyeball how much) • par boiled rice uncooked • container of skim ricotta • Cabot shredded yellow cheddar cheese • healthy request cream of mushroom soup • large garlic cloves minced • large onion diced • Adobo, and salt and pepper • seasoned Italian breadcrumbs to sprinkle on top once done

large leeks- quartered and diced – cleaned • red skim potatoes- diced • vegan butter • veggie broth • thyme • ]2 tsp oregano • Salt and pepper

carrots- chunky cut • celery ribs- chunky cut • medium onion- large dice • baby portabellas- quartered • parsnip- chunky cut • red skim potatoes- chunky cut • tomato paste • Guinness beer • cups+ veggie stock • bay leaves • thyme • brown sugar •

large chicken breasts • coconut paste or milk • small pints whipping cream • skim milk • trimmed pea pods • large peppers cut in strips, yellow, orange, red • sweet onions / quartered • Rogan Josh Seasoning • curry • smoked paprika • Coat chicken in Cajun seasoning and sauté on stove, or out in air fryer. Costing needs to come out crispy • lemons- juiced •

whole wheat or spelt flour • skim milk • Extra Virgin Olive Oil from Spain • cane sugar • large eggs • salt • Ingredients for the strawberries: • rinsed strawberries, cut in half • pink pepper • ground cardamom seeds • lime zest • lime juice •

skim milk • whey protein • collagen peptides • frozen mixed berries • large cube ice cubes • lemon extract • Lemons zest & berries to garnish