Skimmed

Kombu • Water • Water (3 Liters mentioned) • Spare Ribs (Whole rack, untrimmed) • Pig's Foot (Whole) • Ground Pork • Garlic • Ginger (cut into coins) • Chicken Wings • Onion • Scallions • Ginger (Coins) •

Sunflower oil • Cauliflower Florets • Broccoli 🥦 Florets • vegetable stock • plain Flour • semi-skimmed Milk 🥛 • walnuts, chopped • freshly grated nutmeg • Cream cheese • mature Cheddar Cheese, grated • Salt and freshly ground black pepper • Croutons, to serve

small oranges (or 3 big ones) • cup orange juice • cup skimmed milk • cup Sugar • Vegetable Oil • to 3 Tbspn of butter • eggs • Tspn Vanilla • Tspn Baking powder (not to fill the spoon too much) • Pinch of salt • cups flour • Dark chocolate chip cookies

Monster High Fiber Muesli (with or without dried fruits) or similar or make your own • Sweetened (cooked) Azuki Beans • cooked Boba tapioca pearls (optional but fun to add) • boiled Saba banana, sliced • Anlene Gold 5x or similar fortified low fat powdered milk • Skimmed or Low fat Milk • Stevia (optional)

White filet fish (choose favourite) • lasagne sheet fresh or dried • semi skimmed milk • plain flower • butter • unpeeled grey shrimps • frozen spinach • mozzarela • grated cheese (Gouda, emmenthal, cheddar will do) • panko • Fish stock • Vegtable stock •

grated carrots • flour • coconut flour • vanilla whey • skimmed milk • egg whites • salt • vanilla essence • sweetener • baking powder • cream chese • sweetener •

serving of Cheerios • Cooked/Boiled Saba Banana (Cardava), sliced • mixed berries • low fat or skimmed milk • dollop / full tsp of Light Cream Cheese (Philly) • stevia packet

sunflower oil, plus extra for the tin • self-raising flour • cocoa powder • bicarbonate of soda • caster sugar • golden syrup • large eggs, lightly beaten • semi-skimmed milk • For the icing • unsalted butter • icing sugar • cocoa powder •

cauliflower, separated into florets • small onion, sliced • leek, sliced (white part only) • peeled courgette (salted to remove excess water) • water • skimmed milk • small low-calorie cheeses • Extra Virgin Olive Oil from Spain • Salt • Pepper • Nutmeg • Low-calorie cheese for the gratin topping

all-purpose flour • baking powder • baking soda • skimmed milk powder (replaceable with any kind of milk powder) • chocolate malt powder (e.g. Milo powder) • chocolate powder • salt • medium eggs • vanilla essence • fresh milk • brown sugar • melted butter (replaceable with vegetable oil) •

Skimmed milk • Banana (around 100 gram) • mashed chickpea (or replace by same weight of egg) • Baking Powder • Brown Sugar (Optional) • Whole wheat flour • salt

sweet potato • mashed chickpea • skimmed milk • baking powder • whole wheat flour

wheat bread with crust, dry/stale • rye bread with crust, dry/stale • large eggs with yolk • skimmed milk • white sugar • table cream (18% M.F.) • golden raisins • nutmeg powder • vanilla extract • lime juice

For pancake • plain flour • spn powdered sugar • spn baking powder • spn baking soda • cardamom powder • spn sour yoghurt • skimmed milk • large egg • butter melted • pistachios chopped for garnishing

frozen banana • peanut butter • coffee • skimmed milk • maples syrup

curd • rolled oats • cocoa powder • coconut sugar • vanilla • skimmed milk • himalaya salt • baking powder • coffee • whole egg • Flax seed • Cinnamon powder •

corn starch • milk • honey • honey flavored kashta (kind of dip made from skimmed milk and vegetable oil) • orange blossoms water • Lemon zest (1 medium lemon only) • For decoration: • Pistachios • Almonds soaked in water for 15 minutes

spelt flour • dessert spoons oats • baking powder • semi-skimmed milk • and a half dessert spoons brown sugar • eggs • olive oil • cinnamon • grated nutmeg • grated ginger

tofu • all-purpose flower • skimmed milk powder • sugar • baking powder • egg

rolled oat / granola / muesli • low fat milk / skimmed milk • chia seeds • almond flour • strawberry jam • watermelon • yakult (liquid yoghurt) or as needed • honey (optional)

flour • skimmed milk • flavoured yoghurt • baking powder (optional) • vanilla essence • sugar • sprinkles • peice white chocolate shredded, shaved with knife

flour + 40g for the cream • almond powder • butter at room temperature • eggs (medium) + 5 egg yolks • sugar • salt • baking power • vanilla extract • milk (whole milk is preferred but semi-skimmed one works) • bitter almond extract

Bock (300g) Firm Tofu • + 1 Tbsp Olive Oil • Skimmed Milk Powder (Optional) • Salt • Onion • Peeled shrimp • Asparagus spears • Salt & Pepper • Sake(Rice Wine) or White Wine • Shredded Cheese

raspberries • blackberries • plain yoghurt/greek yoghurt • condensed milk • skimmed/almond milk • water

plain flour • salt • egg whites • orange juice • skimmed milk • oranges • blueberries • strawberries

Potato • Cream cheese • Butter • Granulated sugar • Egg • Cake flour • Baking powder • Skimmed milk • Vanilla oil • Potato • Granulated sugar

sunflower oil • onion • garlic • salt • beef mince • water • beef stock cube • carrots • Worcestershire Sauce (optional) • potatoes • semi skimmed milk • butter •

rice • semi skimmed milk • granulated sugar • butter or spread • vanilla extract • cinnamon stick (optional)

leeks,washed and sliced • broccoli,broken into small trees • potatoes,peeled and chopped into bite size chunks • spinach,washed • veg or chicken stock cubes • (1pint) of boilling water • (1/2 pint) semi skimmed milk • A small pot of low-fat natural yoghurt • Ground black pepper