Some vegetables

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

pizza base • Some baby spinach • small onion • Some slices of serrano ham • red piquillo peppers • gorgonzola cheese • little bit of olive oil • Some sesame seeds

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

orecchiette pasta • water • fine ground salt • extra virgin olive oil • large yellow onion, diced • mild or hot Italian sausage (casings removed) • white wine • tomato passata (or puree) • pasta water • fresh basil, hand-torn (save some for garnish) • Pecorino Romano (optional for garnish) • Large pot capable of holding at least 2 gal •

Large Pack Tomatoes - Take off vine and cut in Half • Large Clove Garlic - Sliced as fine as possible • Asparagus Tips - I was just unsing up some Veg - (Optional) • Olive Oil • Balsamic Vinegar • Dried Basil (or you favourite herb) • Good Grind of Salt and Black Pepper • Paramasen Cheese (Optional)

flour (besan) • medium Carrot • medium onion • Spinach • Paneer • Some coriander and mint • Water to mix • Salt and peeper

any kind of pasta • tomato sauce • shredded mozzarella cheese, plus more to garnish • Basil, oregano and cilantro, to taste and garnish • minced garlic • extra virgin olive oil • shredded rotisserie chicken • salt and pepper to taste, plus some salt for the pasta water

tomato sauce • Salt and pepper • Some garlic salt • Onion and Bell peppers

freezer bag full of veggie scraps, include some potato peels to get that deep color • Salt and pepper to taste • salt free garlic & herb seasoning • Optional: 1 tsp Creole seasoning

Ground Italian Sausage • Fettuccine noodles (I made my own with pumpkin puree) • winter squash (or some pumpkin slices) • chicken broth • white wine • half and half • shredded Asiago cheese • each onion powder, garlic powder, salt, black pepper and dried oregano • nutmeg in seasoning mix • flour • Optional: add greens, such as kale

boiled Quail eggs • pack snow peas • soaked black fungus • little carrot slices • red chilli • Some cashew nuts • chicken breast • red onion

frozen chopped spinach (cook according to package directions) • precooked falafel pieces (cook according to package directions) • lemon, some tahini and Sriracha sauce

bitter gourd • salted egg • Some garlic and shallot • little cooking oil • tsp salt

cauliflower • red and yellow bell pepper • Some pork • oyster sauce • Garlic,ginger and shallot • Cooking oil • little water

Bread slices • cheese slices of cheese of your choice • Bacon crumbs • Fresh Arugula • Egg • Some butter salted • Chilli Oil • Salt • spoon Red Chilli or you can use black pepper as well

Some preserved black bean • Garlic • yam, cut into cubes • oyster sauce • flour • pork ribs

lettuce • Some shallots and ginger • crab stick, slice it • oyster sauce mix with a little water

Some broccoli • udon • boiled egg • Some fish balls • soy • water

broccoli • white mushroom,cut into halves • Some ginger and garlic • pack of beef • red chilli,yellow chilli • beef cubes • Cooking oil

cauliflower • crab stick,cut into four • Some garluc and ginger • tsp oyster sauce • tbsp cooking oil • little water

taro,cut into small cubes • minced pork • Some slices of garlic and ginger • tsp oyster sauce • little flour • little soy

small lotus root • ground pork • red chilli,cubes • Some ginger,shallots and garlic • cooking oil • vinegar • tsp dark soy sauce • soy sauce • little water • Few pieces of black fungus

cauliflower • eggs • Some ginger and garlic • oyster sauce • little bit water • Cooking oil

Boiled vegetables any available • Soaked sago or sabudana • Salt,pepper,chaat masala as per taste • butter • Some peanuts optional • mustard seeds • chana daal

French beans • carrot • bacon • little bit cooking oil • Some ginger,shallots and garlic • chicken cubes

napa cabbage • dried mushroom,soak • little.bit of glass noodle • Some slices of black fungus • Ginger,shallots and garlic • chicken powder • little cooking oil

broccoli • Garlic five pieces,minced • Some salt • little butter

pea sprout • Some slices of ginger and garlic • salt • Just a little water • little cooking oil

radish • small can tuna,drain it • carrot • Some garlic • shallots • chicken powder • spring onion • cooking oil

Some garlic and ginger • Cooking oil • Tsu miu onr • little salt