Soupe

beef (cut into bite-sized pieces) • medium-sized potatoes (peeled and cubed) • medium-sized carrots (sliced) • (trimmed) baby green beans • –4 cloves garlic (minced or smashed) • water (for the broth) • cooking oil (for sautéing the garlic) • granulated sugar • salt • mushroom powder

tablespoons, plus more for drizzling olive oil • large onion, chopped • garlic cloves, minced • tomato paste • ground cumin • Salt and black pepper • chili powder or ground cayenne, plus more to taste • chicken or vegetable broth • water • red lentils, rinsed well • large carrots, peeled and diced • Juice of 1/2 lemon, more to taste •

chicken breasts, thinly sliced & seasoned well • chicken broth (48oz) • carrots, sliced • stalks of celery, sliced • large russet potatoes, diced • large onion, chopped • cooking oil (olive oil recommended) • butter • Non-stick spray • cajun-style sausage, sliced evenly • minced garlic • can of whole sweet corn •

olive oil • finely cubed lean beef • Knorr beef bouillon • beef broth • brown gravy mix • water • Granulated garlic • oregano • Salt and pepper to taste • package frozen mixed vegetables

ginger • crab • shrimp • seasoning powder • water

Carrot, small dice ¼” • Celery, small dice ¼” • Fennel Bulb, small dice ¼” (save fronds) • Leek, small dice ¼” • ea Garlic cloves, finely minced • Shallots, finely minced • Butter • Mushrooms, small, quartered • Tarragon, fresh, finely chopped • Parsley, finely chopped • Pepper, White • Salt, Kosher •

water • chopped rosemary • olive oil • onion, chopped • garlic, chopped • Salt and pepper, to taste • Juice and zest of 1/2 lemon • dried chickpeas (soaked 8 hours or overnight if using dried, then boiled until tender - will make about 1.5 cups)

chicken breast (optional) • young zucchini • potatoes • onion • carrots • sweet pepper • garlic • cream (15%) • processed cheese • hot water • salt • butter •

frozen potstickers • olive oil • sliced mushrooms • medium onion, sliced • garlic, minced • -inch piece of fresh ginger, grated • chicken broth • soy sauce • rice vinegar • miso paste (optional, but adds great depth of flavor) • toasted sesame oil • snow peas (approximately; to taste) •

medium onion • garlic, minced • olive oil • can black-eyed peas • water • chicken bouillon granules • whole bay leaves • dried thyme • red pepper flakes (optional) • fresh ground black pepper

small onion • large carrot • medium potatoes • sorrel leaves or chopped spinach +lemon • chopped dill (fresh) • bay leaves • ghee butter or olive oil • filtered water • tsp bouillon • salt by taste • sour cream for serving • hard boiled egg for serving •

olive oil or vegetable oil • chicken pieces (with or without skin) • sea salt for seasoning the chicken • black pepper for seasoning the chicken • onion, thinly sliced • garlic, thinly sliced • salt • pepper • ground cumin • dried oregano • white wine • celery ribs, cut on the diagonal •

medium-sized, very flavorful, ripe tomatoes, coarsely chopped • medium-sized green pepper, deseeded, deribbed, and coarsely chopped • medium-sized sweet onion, coarsely chopped • medium-sized Kirby cucumber, peeled and coarsely chopped • garlic, chopped • mild extra virgin olive oil, (Hojiblanca, from Andalusia) • cold water • white wine vinegar • sherry vinegar • salt • coarsely chopped, crustless, day-old country style bread • Finely chopped green pepper, onions, and cucumber - for garnish

condensed tomato soup • eggs • craisins • packages gingerbread mix • chopped almonds • sifted confectioners sugar • rum • butter

can condensed golden mushroom soup • ground beef • fine dry bread crumbs • finely-chopped onion • egg, slightly beaten • water

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

pork of choice (I have leg) • pumpkin seeds pounded in mortar or ground coarsely • maggi cubes • water leaf or spinach • water • palm oil • scotch bonnet • ground crayfish • Salt and pepper to taste

olive oil • red bell peppers, chopped • carrot, chopped • onions, chopped • garlic cloves, chopped • plum tomatoes, chopped • chili flakes • Salt and pepper • lime juice • Fresh parsley, garnish

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

Chicken legs or thighs • pkgs Smoked sausage cut • Shrimp (peeled, deveined) • large, diced Onion • large, diced Bell pepper • stalks, diced Celery • Flour • Vegetable oil • Chicken stock or 4 chicken bouillons • water • Black pepper to taste • Cayenne pepper to taste •

Unsalted butter • large (about 3 lbs.), peeled and thinly sliced Red or yellow onions • teaspoon, plus more to taste Kosher salt • Beef stock • Chardonnay wine • Dry sherry • All-purpose flour • teaspoon, plus more to taste Black pepper • thick, from 1 loaf) Store-bought baguette • Freshly shredded Gruyère cheese

Unsalted butter • large Yellow onion (peeled, small diced) • Garlic (finely minced) • Olive oil • Bella mushrooms (cleaned, sliced) • Truffle purée • White wine • All-purpose flour • Chicken stock • Heavy whipping cream • Fresh parsley (finely minced) • Fresh thyme (finely minced) •

Flour • assorted cleaned and sliced fresh mushrooms • Sea salt and pepper • Fresh parsley, finely minced • Egg wash • Puff pastry, thawed • Boneless skinless chicken thighs • Large garlic clove, minced • Medium yellow onion, finely chopped • Dry white wine • Dried Herbs de Provence • Salt & pepper •

white fish fillets (such as cod or snapper), diced • taro root, peeled and diced • sweet potato, peeled and diced • medium onion, finely chopped • garlic cloves, minced • full-fat coconut milk • vegetable broth • small red chili, deseeded and finely sliced (optional) • fresh coriander, chopped for garnish • fresh lime juice

carrot (chopped) • smashed white garlic • chopped red garlic • crushed peanuts • broth (recommended, shrimp and scallop broth but if you dont have use chicken, duck, pig or cow (if no broth, use water)) • salt to liking, and don't hesitate even if your russian • oregano • quite generous amount of mushroom • sesame oil • soy sauce (optional) • oyster sauce (optional) • of half a centimetre horizontal chopped ginger (sorry guys i'm asian but in comparison its around a paper fold six times) •

Pork Spine Bones (you can use rib if want) about 750gr • water • Pork Stock Cube • Large onion, finely Chopped • garlic, peeled and smashed • white peppercorns, cracked • Light Soy sauce • Fish Sauce • Saved Stock from Above • & 1/2 Tbsp Lime Juice • Fish Sauce (to Taste) • Castor Sugar (to Taste) •

orange lentils • carrots • onions • small potatoes (optional) • salt • maggi cubes (chicken) • tspn turmeric • tspn black pepper • butter (optional)

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

butter • small onion, sliced thin • small potatoes • salmon meat • mixed chopped fresh herbs, like parsley, dill and lovage • heavy cream • egg yolks, lightly beaten • black pepper to taste • c, 2q of Salmon broth

fresh snails (cleaned) • garlic • salt • black pepper • cumin • anise seeds • thyme • bay leaf • mint leaves • water