Spice cubes

Turmeric • teaspoon, or to taste Kosher salt • Cornstarch (mixed with 2 tablespoons water) • MSG • Sesame oil • Shaoxing wine • Coconut milk (or 1/2 if wanting more spice) • Low-sodium chicken or vegetable stock (from bouillon cubes) • oil (vegetable or canola) • Pyramid Curry Powder • Garlic (minced) • Green bell pepper (optional) •

lean beef • salt • onions sliced • red chili peppers • garlic cloves minced • Worcestershire sauce • paprika • beer of choice (optional) • alligator pepper pods or 1 tsp black pepper • mustard • heaping tbsp corn flour • water

large onion finely diced • olive oil • medium sweet potatoes 1/4 inch dice • ground lamb or ground beef • nutmeg • cinnamon • ginger • clove • cayenne pepper • salt • can 100% pumpkin puree • carton Pacific red pepper and tomato soup •

(uncooked) Sushi rice • g, sliced into small cubes Sushi-grade tuna. Season tuna with Shichimi Togarashi, or your favorite spices • , sliced Avocado • Panko breadcrumbs • Roasted seaweed nori • Sriracha • Rice vinegar • large pinch Salt • for serving Soy sauce • for serving Wasabi

For the broth extract: • olive oil • beef liver, veins removed • slabs Canadian bacon, chopped • cold water • soy sauce • For the liver dumplings: • all purpose flour for dusting • boiled liver • celery stalks • mexican green onion • parsley leaves •

coriander seeds • fennel seeds • cumin seeds, divided • peppercorns • dry red chillies, divided • oil • mustard seeds • bay leaf • ginger paste • green chilli paste • potatoes, boiled, cubes • salt •

marination spices • boneless pork shoulder • medium-coarse sea salt • sliced garlic • apple cider vinegar • chopped parsley • chopped oregano • ground cumin • ground pepper • ground paprika • pork broth or 2 cups of water with 1 pork bouillon cube

any brand of pasta • water or mentioned as on box • mince Gracie • olive oil • small cube of butter • red chili flakes • tomato paste • chopped tomatoes • chopped onions • cumin coriander powder • garam masala • red chili powder •

chopped ripe tomatoes • chopped Red Onions • grated Ginger Garlic • soaked Cashews • Kasuri methi • Chopped Coriander • Water to adjust gravy/sauce consistency • sautéed Paneer Cubes • Ghee to sauté Paneer • Butter • Olive Oil • Salt to taste •

threads of saffron, fresh or dried • rosewater • wildflower honey • 200F degree water • ice cubes

k-cup brewed French Roast Coffee, allow to cool (8 ounce brew size) • softened vanilla ice cream • vanilla extract • pumpkin spice • (or more) Chobani pumpkin spice coffee creamer • Ice cubes as needed

fresh chopped clams (1 pound) • chopped cured bacon • Sweet red california wonder pepper, chopped • sweet white onion, chopped • dry sushi rice • white cooking wine • Shrimp broth from cube in cooking wine • Mild Black garlic powder • freshly made coconut cream, or use canned cream • frozen fresh sweet corn • Red mild paprika powder • dried saffron, farm grown, or 4 Tbs saffron tea •

Bone marrow (from beef bones) • Dry kidney beans • Ground beef • Canned tomatoes • medium Onion diced fine • Garlic cloves • Ketchup • Chili powder • frozen sweet corn • Salt • Black pepper • red pepper flakes •

hot pepper sauce • olive oil • garlic powder • paprika • black pepper • salt • potatoes cut into 1/2 inch cubes • boneless, skinless chicken breast, sliced into strips and then cut into 1/2-inch cubes • shredded Mexican cheese blend • cooked crumbled bacon • diced green onions • Ranch dressing (optional)

Chicken breast cut into cubes • Frozen Asian vegetables • (dry weight) Lo mein noodles • Cabbage cut into thick ribbons • Garlic minced • Soy sauce (light) • Soy sauce (dark) • Oyster sauce • Brown sugar • Cornstarch • Sesame oil • olive oil •

For the Yakhni (soup): • chicken • large onion, chunks • cinnamon • black cardamom • white cumin seeds • coriander seed • black cumin seed (shahi zeera) • fresh ginger(in cubes) • fresh garlic bulbs • black peppercorns • cloves... •

couscous • chicken breast, cut into small pieces • bell pepper, chopped • medium onion, chopped • cloves garlic, minced • fresh ginger, grated • chicken stock cube • eggs • chili flakes • oil • hot water • Salt and black pepper, to taste

links, sliced into ½-inch rounds Amylu Andouille Chicken Sausages • large, peeled and cut into ½-inch cubes Sweet potato • (about 3 cups), halved Brussels sprouts • dry Orzo • –1 cup, crumbled Feta cheese • (divided) Olive oil • (divided) Garlic powder • Onion powder • Smoked paprika (or regular) • Italian seasoning • (plus more for pasta water) Kosher salt • (plus more to taste) Black pepper •

- fresh chicken breast • chicken broth • half & half • block cream cheese (if you cut into large cubes it melts faster) • salt • ground black pepper • Italian seasoning • onion powder • minced garlic • dry pasta • powdered Parmesan cheese or 1/2-3/4 cup shredded parmesan cheese

chicken breasts, boneless, cubes • salt • pepper powder • paprika • Italian seasoning • olive oil • butter • garlic, minced • cilantro/parsley, chopped

olive oil • medium carrot - finely diced • large red onion, finely diced • large cloves of garlic, diced • mushrooms, diced • bacon or prosciutto, finely diced • tomato puree • minced or ground beef or pork or Mixed - I used Mix today • beef stock cube • FF milk • full-bodied red wine or Water • can of whole, peeled tomatoes - chopped •

bone-in beef short ribs (3 1/2 - 4 lbs) • paprika, divided • olive oil • butternut squash, peeled, seeded, and cut into 2” cubes • beef bone broth • dry red wine • soy sauce • garlic, minced • tomato paste • prepared horseradish • dried thyme • Hot cooked noodles (I use low carb elbow macaroni)

Garbanzo Beans (chick peas), rinsed, drained • chunk light tuna in water, drained • small red onion, chopped • cucumber, peeled, cut into cubes, seeds removed • olive oil • Balsamic Vinegar • black pepper • salt substitute • garlic powder • dried parsley flakes • Lettuce

spinach • water • milk/buttermilk, divided • green chilies • cilantro • veal, bone-in cubes • oil, divided • black cardamom • cinnamon • green cardamoms • onions, sliced • ginger-garlic paste •

beef cubes • & 1/2 chicken breasts cubed • olive oil • garlic chopped • medium onion diced • bag of frozen peas n carrots • vegetable juice or tomato • medium potatoes cubed • green and red peppers sliced • paprika • oregano • dry parsley •

fresh mint leaves • fresh lemon juice • water • sugar • black salt • cumin powder • ice cubes • water • mint-lemon ice • sparkling drink/soda

tomato ketchup • chili sauce • soy sauce • chili flakes • sugar • black pepper • Salt

pancetta or bacon, diced • large onion, finely diced • shallots, chopped • unsalted butter • + kilogram (2.5 lbs) beef chuck, in 1-inch cubes • all-purpose flour • Kosher salt and black pepper • Cognac • beef stock • Dijon mustard • Pommery mustard or other whole-grain Dijon mustard • large carrots, peeled and cut into half-moon slices •

large shrimp, peeled and deveined • Garlic cubes • Cilantro or Parsley cubes • olive oil • Zest of lemon • juice of lemon • smoked paprika • chili flakes • Salt and black pepper • Glazed Onion cubes

Ground beef • Potato (chopped into small cubes) • Green onions (chopped) • (or to taste) Salt • (or to taste) Black pepper • MSG (optional) • Toasted sesame seeds or Furikake rice seasoning (optional) • Lao Gan Ma Spicy Chili Crisp • Cooked rice