Spice use

bread flour • salt • milk • sugar • active dry yeast • eggs (room temperature) • vanilla extract • avocado oil • softened butter • softened butter • brown sugar • heavy cream •

bread flour • salt • milk • sugar • active dry yeast • eggs (room temperature) • vanilla extract • avocado oil • softened butter • softened butter • lightly packed light brown sugar • heavy cream •

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

tomato paste • paprika • chili powder • brown sugar (use only 1 if you don’t want it so sweet) • cumin • oregano • minced garlic • garlic powder • salt • pepper

bread • egg • fairlife core power vanilla shake or milk of choice, sometimes I use almond milk to save calories • pumpkin pie spice • pumpkin puree • Brown sugar or Swerve Brown (zero calorie) • Syrup. I use Walden Farms zero calories

fresh chopped clams (1 pound) • chopped cured bacon • Sweet red california wonder pepper, chopped • sweet white onion, chopped • dry sushi rice • white cooking wine • Shrimp broth from cube in cooking wine • Mild Black garlic powder • freshly made coconut cream, or use canned cream • frozen fresh sweet corn • Red mild paprika powder • dried saffron, farm grown, or 4 Tbs saffron tea •

Raw Beans - see pic • bay leaves • brown onion - quartered • salt • bacon with fat (we use TURKEY BACON - see pic) • chorizos of any kind (we use CHICKEN CHORIZO - see pic) • sausages - OPTIONAL- chopped or diced (or frankfurters of any kind - we use TURKEY) • brown onion - chopped or diced • jalapeños - chopped or diced • tomatoes 🍅 chopped or diced • garlic cloves - minced a • cilantro - chopped •

medium very ripe bananas, mashed • ripe figs, finely chopped • ripe fig slices (for the topping) • sugar-free pancake syrup • dark brown sugar • ghee or brown butter (melted) • vanilla extract • sour cream • Greek yogurt (½ cup minus 1 tbsp) • milk (adjust based on fruit size—use less if bananas/figs are extra large) • self-rising flour (or all-purpose flour) • baking soda •

cans of cannellini beans (or beans of your choice) drained, but not rinsed • pepperoni diced (optional) • small yellow onion, diced • garlic, smashed • dried oregano • kosher salt (to taste) • extra virgin olive oil • ground black pepper (to taste) • rosemary • fresh basil leaves, torn • cornstarch (slurry) • mozzarella (as much as desired, per portion) •

shredded Italian blend cheese • cream cheese, softened • almond flour • large egg • dried Italian seasoning • marinara (I use Rao's), divided • Italian sausage, casings removed • frozen tri-color peppers and onions, thawed • small jar mushrooms, drained • small can diced black olives • pepperoni slices • shredded mozzarella cheese •

brown onion - diced • big zucchini - core discarded, then dice • dried shiitake mushroom - soften in hot water then dice • - chopped cabbage - same amount as diced zucchini • - diced boneless chicken thighs - same amount as diced zucchini • spring onion - chopped • garlic - finely minced • Black Bean Paste - also known as CHUNJANG, see pic • Sweet Soy Sauce • sugar or brown sugar • chicken bouillon or chicken seasoning powder • black or white pepper powder •

fresh spinach • fresh parsley • a cherry tomato • dice cucumbers • washed black bean • a slice red onion • washed corn you could use frozen or fresh cooked fresh corn • jalapeños • bit, washed black olives • avocado • fresh lemon or lime A drizzle of extra-virgin olive oil,Black pepper, garlic, oregano, or cumin for extra flavor • Grilled chicken, salmon, tuna, or shrimp for extra protein

boneless skinless chicken breast - cubed • light olive oil - divided • onion powder • garlic powder • pasilla chili powder (standard chili powder is fine) • salt - divided • butter • large yellow onion - diced • all purpose flour • evaporated milk • milk • can fire roasted diced tomatoes - drained •

bone-in beef short ribs (3 1/2 - 4 lbs) • paprika, divided • olive oil • butternut squash, peeled, seeded, and cut into 2” cubes • beef bone broth • dry red wine • soy sauce • garlic, minced • tomato paste • prepared horseradish • dried thyme • Hot cooked noodles (I use low carb elbow macaroni)

fresh peppers: 60–70% jalapeños and serranos (bulk body and approachable heat), 20–30% tabasco peppers (fruity Louisiana character), 5–10% piquin peppers (intense heat — use sparingly) • garlic cloves, peeled and smashed (optional but recommended for depth) • small onion, quartered (optional, for sweetness and layers) • Brine: 3–5% salt solution (e.g., 3–5 tbsp kosher or sea salt per quart unchlorinated water). Use 3% for milder saltiness • White vinegar (or apple cider vinegar) — roughly equal parts to mash volume, adjusted to taste/consistency • Additional salt to taste • Sugar (balances heat) • Xanthan gum (pinch for smoother texture) • Spices like mustard seed/black pepper • Wide-mouth glass jars (quart or half-gallon • Fermentation weights or clean Ziploc bag with brine • Airlock lids (or loose regular lids for burping) •

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

sugar • coconut cream 🥥 • salt • grated cassava- see pic • egg 🥚 • butter - 🧈 melted • milk powder • turmeric powder - OPTIONAL- added for the colour • . We use frozen cassava • . This is a less-sweet cassava cake, using only ⅓ C of sugar. For a sweeter version, use ⅔ cups of sugar or adjust to your preferred sweetness • . Use oven if you do not have an air fryer. Bake at 375 °F for 20 mins or until the top is lightly golden • . Top with grated cheese 🧀 - if using, cheese is to be added before the cake is fully cooked. For a cheesy version, click on the link below for a step-by-step recipe - Cheesy CASSAVA cake

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

Greek yogurt • mayonnaise (I use olive oil mayo) • cilantro (stems are great here) • chile in adobo sauce (approx 1 tsp) • lime juice • garlic powder • onion powder • paprika • Salt and pepper to taste

kimchi • 12 1/2 oz (350 g) package extra-firm tofu • cornstarch • salt, plus more for seasoning • white pepper, plus more for seasoning • vegetable oil divided • dark soy sauce • gochujang paste (use vegan-friendly option if desired) • cooked quinoa, cooled • edamame, thawed and drained if frozen • green onions, white parts thickly sliced and green parts julienned, divided • white vinegar •

large Russet potato • garlic - crushed into paste using mortar and pestle. see pic • Butter • Olive or Cooking oil or as needed • Salt • Black pepper • . Freshly chopped herbs 🌿 is a good addition to this easy baked potato 🥔if fresh herb is not available, use dried herb. We sometimes use dried thyme • . Add grated cheese to add more flavor

Pastry sheets I use store-bought puff pastry sheets • hard boiled eggs • onion finely slit • turmeric powder • chilli powder • salt • ginger garlic paste • chat masala • tomato ketchup • garam masala

block of extra sharp cheddar • onion • Texas Pete mild buffalo sauce(could also use the habanero version for more kick) • Rotini pasta • milk • cream cheese • bacon • boneless chicken breast • chicken broth • Garlic powder • Cayenne pepper • Smoked paprika •

Whole chuck roast • Kosher salt • Black pepper • Olive oil • Whole onions • Whole carrots • (optional, or use beef stock) Red wine • Beef stock • Fresh rosemary • Fresh thyme • Tomato paste • Garlic •

Onion powder • (divided) Crushed or puréed tomato sauce • Diced tomatoes (with juices) • Tomato paste • (or 1.5 cups cooked rice) Uncooked white rice • Ground beef, pork, or a combination • (optional) Fresh parsley (chopped) • Ground black pepper • (optional) Worcestershire sauce • Green or savoy cabbage • Paprika • Kosher salt •

tagliolini (or tagliatelle) pasta • salt for pasta and to taste • butter • taleggio cheese you can also use fontina, brie or robiola • fresh cream • black pepper to taste • black truffle • Parmesan cheese grated