Spice use

bread flour • salt • milk • sugar • active dry yeast • eggs (room temperature) • vanilla extract • avocado oil • softened butter • softened butter • brown sugar • heavy cream •

bread flour • salt • milk • sugar • active dry yeast • eggs (room temperature) • vanilla extract • avocado oil • softened butter • softened butter • lightly packed light brown sugar • heavy cream •

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

tomato paste • paprika • chili powder • brown sugar (use only 1 if you don’t want it so sweet) • cumin • oregano • minced garlic • garlic powder • salt • pepper

bread • egg • fairlife core power vanilla shake or milk of choice, sometimes I use almond milk to save calories • pumpkin pie spice • pumpkin puree • Brown sugar or Swerve Brown (zero calorie) • Syrup. I use Walden Farms zero calories

fresh chopped clams (1 pound) • chopped cured bacon • Sweet red california wonder pepper, chopped • sweet white onion, chopped • dry sushi rice • white cooking wine • Shrimp broth from cube in cooking wine • Mild Black garlic powder • freshly made coconut cream, or use canned cream • frozen fresh sweet corn • Red mild paprika powder • dried saffron, farm grown, or 4 Tbs saffron tea •

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

sugar • coconut cream 🥥 • salt • grated cassava- see pic • egg 🥚 • butter - 🧈 melted • milk powder • turmeric powder - OPTIONAL- added for the colour • . We use frozen cassava • . This is a less-sweet cassava cake, using only ⅓ C of sugar. For a sweeter version, use ⅔ cups of sugar or adjust to your preferred sweetness • . Use oven if you do not have an air fryer. Bake at 375 °F for 20 mins or until the top is lightly golden • . Top with grated cheese 🧀 - if using, cheese is to be added before the cake is fully cooked. For a cheesy version, click on the link below for a step-by-step recipe - Cheesy CASSAVA cake

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

Greek yogurt • mayonnaise (I use olive oil mayo) • cilantro (stems are great here) • chile in adobo sauce (approx 1 tsp) • lime juice • garlic powder • onion powder • paprika • Salt and pepper to taste

kimchi • 12 1/2 oz (350 g) package extra-firm tofu • cornstarch • salt, plus more for seasoning • white pepper, plus more for seasoning • vegetable oil divided • dark soy sauce • gochujang paste (use vegan-friendly option if desired) • cooked quinoa, cooled • edamame, thawed and drained if frozen • green onions, white parts thickly sliced and green parts julienned, divided • white vinegar •

large Russet potato • garlic - crushed into paste using mortar and pestle. see pic • Butter • Olive or Cooking oil or as needed • Salt • Black pepper • . Freshly chopped herbs 🌿 is a good addition to this easy baked potato 🥔if fresh herb is not available, use dried herb. We sometimes use dried thyme • . Add grated cheese to add more flavor

Pastry sheets I use store-bought puff pastry sheets • hard boiled eggs • onion finely slit • turmeric powder • chilli powder • salt • ginger garlic paste • chat masala • tomato ketchup • garam masala

block of extra sharp cheddar • onion • Texas Pete mild buffalo sauce(could also use the habanero version for more kick) • Rotini pasta • milk • cream cheese • bacon • boneless chicken breast • chicken broth • Garlic powder • Cayenne pepper • Smoked paprika •

Whole chuck roast • Kosher salt • Black pepper • Olive oil • Whole onions • Whole carrots • (optional, or use beef stock) Red wine • Beef stock • Fresh rosemary • Fresh thyme • Tomato paste • Garlic •

Onion powder • (divided) Crushed or puréed tomato sauce • Diced tomatoes (with juices) • Tomato paste • (or 1.5 cups cooked rice) Uncooked white rice • Ground beef, pork, or a combination • (optional) Fresh parsley (chopped) • Ground black pepper • (optional) Worcestershire sauce • Green or savoy cabbage • Paprika • Kosher salt •

tagliolini (or tagliatelle) pasta • salt for pasta and to taste • butter • taleggio cheese you can also use fontina, brie or robiola • fresh cream • black pepper to taste • black truffle • Parmesan cheese grated

butter • small onions diced • course kosher salt • black pepper corns freshly grounded • white wine..we use moscato or Riesling • all-purpose flour • water chicken base or can broth can be used • heavy cream • mixed veggies drain water out of can • cream of chicken chicken..don't add water • chicken cubed up Chicken boneless thighs • I add MSG for taste or use kosher salt and black pepper corns freshly grounded for your taste •

Pork Spine Bones (you can use rib if want) about 750gr • water • Pork Stock Cube • Large onion, finely Chopped • garlic, peeled and smashed • white peppercorns, cracked • Light Soy sauce • Fish Sauce • Saved Stock from Above • & 1/2 Tbsp Lime Juice • Fish Sauce (to Taste) • Castor Sugar (to Taste) •

Barramudi (medium size 1 kg or more) • corn flour or as needed - to THINLY COAT the fish • finely chopped ginger • finely chopped lemongrass (use ONLY 2 white stalks of the lemongrass) • finely chopped garlic • finely chopped bird eye chilies • fish sauce • grated palm sugar - heaped, be generous (around 40 grams) • baby spinach • corn flour + 1/3 cup water = mix to make slurry to thicken the sauce. Make sure to stir, again, just before pouring 🫗 • lemon 🍋 from a very small lemon - squeeze for juice

mayonnaise • sour cream • buttermilk * (recipe how to make buttermilk posted in recipe) • distilled vinegar (5-10% acetic acid solution made from fermented grain alcohol and water - in Canada you can find this easily in a grocery store or in the Dollarama- not cleaning vinegar) • Worcestershire sauce • garlic granules or use fresh garlic • sugar • coarse salt • cracked black pepper • good crumbled blue cheese

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

cooked chicken • uncooked rice of choice • left over drippings from chicken • Roma tomatoes • lg onion • mango already cooked in my chicken (feel free to use fresh) • red chili peppers • pumpkin leaves or greens of your choice • fenugreek • aligator pepper pods use black pepper of your choice 1-2tsp • nutmeg • oil of choice •

estrella (star) pasta • crushed tomatoes • vegetable broth • chicken broth • small yellow onion (see notes for substitute) • minced garlic • paprika • black ground pepper • bay leaves • salt • Mexican Maggi Jugo seasoning sauce • olive or vegetable oil •

- 1 ⅓ C canned black bean • garlic - crushed and minced • FINELY CHOPPED BROWN ONION 🧅(SEE NOTES) • Unsalted butter • chicken broth (note 1) • seasoning powder or salt to taste • key lime or lemon 🍋 • . Use any kind of broth or replace it with water or vegetable broth if you are into vegetarian. We used plain homemade chicken soup/broth but you can use store-bought broth too • . To be chopped finely. Added for natural sweetness. Can add more than 2 TBSP of FINELY CHOPPED brown onion ; use 1/2 of the onion if you use 1 can of beans 🫘 • . Consistency of the beans is up to personal preference. Adjust your liking. For dipping, we love it slightly thick. Add less or more liquid to your desired thickness • . Cold bean thickens. Add extra liquid of your choice when reheating. Remember to stir or whisk so the solid and liquid mix well • . Spices!!!!! Add cumin ground or cumin powder if you like. Sprinkle some dried herbs 🌿 of your choice. Add some heat (chopped jalapeños or chili flakes). It's optional •