Spike

or pound of dried black beans, soaked overnight • Heart of a celery, leaves included, sliced • onions coarse chop/dice • a bag, baby carrots sliced • smoked skinless Eckrich Polska Kielbasa, sliced in half moons • Diced Hickory Smoked Kentucky Legend Ham • large cloves of Garlic, pressed • smoked Hock • Chcken Stock • Better than Bouillion (Roast Chicken) • extra large burger king beverage cups of water • cumin •

blemished and dropped apples, plus fresh cores, peels, 3 lbs. makes a pint • cane sugar per pint of juice • brewers yeast per pint of juice • th teaspoon of dextrose to spike each bottle • apple cider from 20 pounds of apples, free. If purchased @ $1 a pound, $3 per bottle

large round zucchini (I used more)(or use 4-6 regular long zucchini • onion, chopped (I used a whole 1) • red bell pepper, chopped (I used 1 n 3\4ths of another) • olive oil • very lean ground beef (less than 10% fat)(I used almost a pound in 7%fat one and 1 lb of 20%) • Spike Seasoning (or use another all-purpose seasoning blend)(I had none so I used paprika, parsley, onion powder, lemon pepper, and ground ginger) • chopped garlic or garlic puree (from a jar)(I used jarred minced garlic) • ground fennel seed (I skipped this) • cooked brown rice(I cooked 2 cups and used 1 and a half cup for stuffing) the rest on plate (I also used instant white rice) my stove top in my rental won't cook rice right unfortunately ) • finely chopped fresh basil (I grow this. so use fresh, it's amazing) • coarsely grated Parmesan cheese, divided • chicken stock(I used half a cup due to adding 2 more round zucchini to stuff)

Sheets of matzo • Egg white separated from yoke • A pot of boiling water • Salt and spices such as mrs dash or spike • Olive oil

real crab meat(you can also use chicken) • red or sweet onion • stalks of celery diced • apple cored & diced • red/purple grapes • cashew halves/pieces • spike seasoning to taste • black pepper to taste • kosher salt to taste

of a brick firm tofu • soy mayo • spike seasoning • dijon mustard • whole grain bread, toasted

avacados • chopped cherry tomatoes • chopped green onion • squeezed lemon (add juice only) • chopped jalapeno • cayenne pepper • Spike Vege-sal (Can be found in local health food store)

onion • Dill • water • Spike

sugar • Cinnamon- • makhana

eggs • spike • onion butter • garlic salt • Toast until preffered • Put as much needed

Carrots • Beetroot • Lemon • Water

eggs • butter (let it outside the fridge to soften it) • sugar • vanilla sugar (5 small bags) • flour • small glass rum • small glass Pernod (aniseed-flavored alcohol) • Zest of lemon • Liquid vanilla flavoring • Liquid lemon flavoring • Cone-shaped baking pan (wooden)

shoulder of lamb • cumin seeds • coriander seeds • fennel seeds • black peppercorns • cayenne or dried chilli • smoked paprika • garlic cloves, finely chopped • from 2 spikes of rosemary or 1 tsp dried rosemary • sea salt • olive oil • white or red vinegar