Spinach wrap

wheat tortilla or your favorite one • sliced avocado • sliced sweet tomato • Spinach • Pesto sauce • Balsamic glaze • Option a little chipotle dressing

tortilla wrap • Hass avocado (smashed) • carrot (julienne) • spinach • tomato • cilantro (chopped) • salt • black pepper • extra virgin olive oil • lemon juice • extra firm Tofu • corn starch •

Ground beef • large, diced White onion • MSG • Black pepper • Salt • Onion powder • Garlic powder • Dried thyme • Ground cumin • Dried oregano • Ground nutmeg • Water •

Bella mushrooms • Boiled spinach • Tortilla • Sriracha • Avocado • Cheese • Small white onion

Your choice of wrap(whole grain, spinach, etc;) • Kalamata olives • baby spinach • whole tomato • Feta cheese • Balsamic vinegar • Mild peppers • boneless skinless chicken brests • Lemon Pepper • Salt & pepper to taste

all-purpose flour • salt • pepper • buttermilk • boneless skinless chicken breast halves (4 oz. Each) • canola oil • hot pepper sauce • butter melted • spinach or flour tortillas (10 in.) • shredded lettuce • shredded cheddar cheese • chopped Tomatoes •

flour tortilla • mayonnaise • baby spinach • cheddar cheese • turkey • corn beef • bacon (cooked) • tomato

tortilla wrap • Egg • cheddar cheese slice • Avocado • slice ham • Coconut oil • spinach • cherry tomatoes, baby cucumbers, Hummus

Fullblood Wagyu Flank Steak, Butterflied • Fresh Baby Spinach, Stems Removed • Manchego Cheese • Red Bell Pepper, Julienned • Poblano Pepper, Julienned • Yellow Bell Pepper, Julienned • Yellow Onion, Julienned • Garlic Minced • Dried Mexican Oregano • Grapeseed Oil • Olive Oil • Kosher Salt and Black Pepper to Taste

Shredded Chicken (Fully Cooked & Seasoned) • Low-Carb Tortillas • Chopped Iceberg Lettuce • Raw Spinach • Reduced-Fat Shredded Cheese • Diced Tomatoes • Taco Bell Spicy Ranch

Vegetable Broth • Vegetable Broth • Brown Rice (soaked overnight) • Black Beans • small Onion • Garlic • Spinach • Red Peppers • Corn Tortillas (or brown rice) • Vegetable Broth • Vegetable Broth • Onion •

firm tofu • spinach or lettuce • onion • red bell pepper • yellow bell pepper • mushrooms • garlic cloves • soya sauce • olive oil • tortillas • hummus

mushrooms chopped • chopped onion • chopped cucumber • chopped spinach • boiled CHICKPEAS • boiled peas • boiled potatoes • boiled red beans • boiled black beans • cup chopped tomatoes • cup boiled rice • mayonnaise •

Malabar spinach leaf • potato, peeled and boiled • onino • Coriander leaves • Ginger, finely chopped • Green chillies, chopped • salt • Sugar

Cherry tomato ;Young arugula leaves(washed, dried); Extra-virgin olive oil; Salt and freshly ground black pepper • Spinach Tortilla; Sauced Beef with a Soy egg(Chinese-Style) ; Avocado • Strawberry; Banana(peeled)Blueberry; Almond milk

pouch (6.4oz) light tuna in water • finely chopped celery • chopped green onions • sliced water chestnuts chopped • chopped sweet red pepper • mayonnaise • prepared mustard • spinach tortillas 8” room temperature • shredded lettuce

Chicken Breasts • Red Hot Sauce • little Sea Salt • little cracked Black Pepper • Wraps • Philladelphia soft Cheese • Salad.. • Spinach • Spring onion chopped • mixed Lettuce

large tortillas • chicken and 75g quorn (for 1 meat and 1 veg wrap) • roasted capsicum bruschetta • Good handful of spinach leaves • provolone cheese • thin slices tomato • artichoke heart quarters in oil, chopped • Kalamata olives torn • red onion finely sliced • Balsamic reduction/glaze • Thyme, s&p

Ole Xtreme wellness tomato basil wraps • Any frozen boneless buffalo chicken or you can make your own • swiss cheese slices • Romaine lettuce.. I used spinach and spring mix in the picture • Tomato • Avocado • Mayo

vegan grain free tortilla or wrap • spinach (washed) (organic) • chopped tomatoes (washed) (organic) • hummus • sliced olives • sriracha mayo • very finely chopped jalapeños

ground turkey(alternately sliced turkey breast) • bacon • salt • cumin • garlic powder • chili powder • onion powder • paprika • Flour tortillas • Baby spinach • Ranch dressing • Shredded colby jack cheese

tuna • avocado mashed • tomato cut in square • Spinach wrap • Mayonaise

● For The Vegetables & Herbs [all rinsed dried & fully chilled] • ● Authors Note: All Ingredients Are As Needed Or To Taste • Fresh Thai Basil • Chopped Red Thai Chilies • Fresh Cilantro • Thin Sliced Diakon Radishes • Thin Sliced Asian Pear • Fresh Water Spinach [pickled & divided] • Fresh Mint • Fine Minced Lemongrass • Fresh Crispy Bean Sprouts • Thin Sliced Bok Choy •

Spinach wrap • Sliced turkey meat • Lettuce • Sundried tomatoes • cream cheese • Lettuce • Mt.olive roasted red peppers • salute seasoning from trader joes (optional) • Banana peppers

eggs • corriander • Grated ginger • spinach • Green pepper • Meat of your choice • chilli powder • cumin • Black pepper • soy sauce • Gochujang (Korean chilli paste)

garbanzo beans • Spinach • Tomato • Cucumber • Tortilla • Sweet chili sauce • garbanzo beans • Spinach • Tomato • Cucumber • Tortilla • Sweet chili sauce

mission brand spinach wrap (green tortilla) • bacon of your choice • Sliced Bell pepper, onions and tomatoes • eggs • Milk • Crushed chili pepper flakes • Ground Cumin (or seasoning of choice)

Spinach & herb flat bread • Sour cream • Horseradish cream • Crispy chicken fingers (see related recipe), sliced • Shaved carrot • Roma tomatoes, thinly sliced • Telegraph cucumber, thinly sliced • Baby cos lettuce, thinly sliced • Spanish onion, thinly sliced • Tasty matured cheddar cheese, grated • Salt & pepper

spinach tortilla shells • Salami of choice, sliced • small can sliced black olives, drained and chopped • Philadelphia cream cheese spread, I used Chive and O • green onions, sliced

Zucchini • Mushrooms • Red Pepper • Red Onion • of Colby Jack cheese • Spinach Wraps