Split red lentil

med - large sweet potatoes cut into cubes • med carrots shaved • onion diced • garlic crushed • scotch bonnets • curry • mustard seeds any color • cumin seeds or ground • coriander • oil • red lentils (I used split) • Maggie cubes chicken •

coconut oil, or a neutral-flavored oil • garlic, minced • piece of fresh ginger, peeled and minced or grated • green chillies • turmeric • cumin/cumin powder • ground coriander • Indian red chili powder (if you only have regular chili powder, which is a blend, use 1 teaspoon) • garam masala • Freshly cracked black pepper to taste • (180-190g) red lentils (Masoor dal), or split red lentils (the split variety will cook a bit quicker) • low-sodium vegetable broth OR Water •

large beef bone • ginger • water • dry split peas • red lentil (use full bag if you like thicker soup) • red potatoes, cubed • medium carrots, cubed • celery, cubed • garlic, diced • onion, diced • dried rosemary • thyme •

Ghee (or other high-temp oil) • Cumin Seed • Hing (Asafetida) optional • small Onion, chopped • Garlic, minced • fresh Ginger, minced (or 1 tsp ground ginger) • Turmeric • Indian Red Chili Powder (or cayenne) • Kosher Salt • Water • Red Lentils (rinsed, same as you do for rice) • Yellow Lentils (split peas) (rinsed) •

basmati rice • split red lentils • olive oil • medium sized onion, finely sliced • thumb-sized piece ginger, finely grated • garlic cloves, crushed • turmeric (optional) • ground coriander • cumin seeds • medium chilli powder • vegetable stock • chopped, medium sized tomatoes •

washed split red lentil • washed brown rice • diced red onion • diced carrot • chicken broth • water • salt and pepper • cumin • garlic powder • turmeric • ground ginger • olive oil

boiled mutton, shredded • masoor dal (red lentil) • chana dal (Bengal gram lentil) • moong dal (Split green gram lentil) • tuvar dal (pigeon pea lentil) • oats • almonds and cashews, chopped • ghee / oil • bay leaves • cinnamon stick • green cardamoms • cloves •

broth or water • split red lentils • small, diced onion • large, diced garlic clove • your favorite chili or taco seasoning • roasted red bell pepper, diced • to 1 jar of your favorite salsa • low sodium garbanzo beans, drained and rinsed

chana dal (Bengal gram) • masoor dal (red lentils) • moong dal (split green gram) • urad dal (split black gram) • tuvar dal (Pigeon pea lentil) • ghee + 1 tsp. oil • cumin seeds • asafoetida • " ginger, grated • green chilies, chopped • coriander leaves, finely chopped • salt •

toor/arhar dal (split pigeon peas lentils) • masoor dal (split pink lentils) • turmeric • onion chopped • tomato chopped • green chillies chopped • ginger grated • salt • ghee or oil • water approximately • tempering: • cumin seeds •

crushed wheat • barley • split bengal gram (chana dal) • piegeon pea lentil (arhar dal) • red lentil (masoor dal) • split green gram ( moong dal • split black lentil (urad dal) • rice (everything should be well soaked) • salt • turmeric powder • Approx water • finely chopped onion (for tadka) •

Tuar daal (split pigeon peas • Masoor daal (split pink lentils) • Chanaa daal (split chickpeas) • Large Onion • Tomatoes • Turmeric powder • Red chilli powder • Cumin powder • Kasoori methi • Fresh coriander leaves • Salt • Oil •

broken wheat • quinoa • red lentils (masoor dal) • split moong dal • peas • sweet corn • chopped tomatoes • chopped capsicum • red chilli powder • coriander powder • turmeric powder • Salt •

Toor dal • Chana dal • Masoor dal • urad dal • moong dal • black channa • white peas • dried split yellow peas (pattani paruppu) • green gram • idli rice • green chillies • cumin seeds •

Canola/Vegtable Oil • Chopped fresh ginger • Garlic • Green onions/Scallions White and green parts seperated • Curry powder • Carrots, Chopped • large Russet Potato • Split red lentils • Chicken Broth • Salt and Pepper to taste • Nann bread and lime wedges

large brown onion • mustard seeds • cumin • turmeric • minced garlic • olive oil • split red lentils • large grated carrot • tinned chopped tomatoes • low fat coconut milk • chicken stock (more if needed) • Sugar (to taste)

Dry Black Beans • Chipotle Spice Mix • Ground mixed Pepper Corns • Split Red Lentils • Red Onion • Cured Garlic • Dark Cocoa Powder • Ground Cinnamon • Fine Sea Salt • Ground Smoked Spanish Paprika • Ground Cayenne • Ground Cumin •

Split red lentils • Oatmeal • Nuts of your choice (I use walnuts and almonds) • Easy melting cheese (I use Cheddar) • Egg • Chopped parsley • ●Carrot • ●Celery • ●Onion • ●Garlic • and 1/2 teaspoons ▼Cumin powder • and 1/2 teaspoons ▼Coriander powder •

Thick Bacon Bits or Gammon, cut into big bite size pieces • medium Carrots Chopped • medium onion, chopped small • yellow dried split Peas • Red lentils • Black pepper • Double cream, if needed to thicken • salt

white rice • split yellow lentils(moong ki daal) • petite crimson lentil(masoor ki daal) • size sliced onion • red whole dry chilli • salt • oil • green chillies,onion

chicken breast fillet (or left over chicken) • onion • carrots • savoy cabbage leaves • celery stalks • chicken stock cubes • red lentils • green split peas • yellow split peas • water • oil

split red lentils AKA Masoor Dal. No substitutes • water • turmeric • vegetable oil • medium sized onion finely diced • diced green chilis, jalapeños are ok • curry powder • cumin • chili powder • coriander • can tomato sauce

All ingredients mentioned for Chayote curry + red lentil /Split pigeon peas

rashers streaky bacon • sunflower oil • butter • red onion, chopped • pumpkin cubed (weighed without skin, seeds or fibre) • potato, peeled & cubed • red lentils (split), rinsed • vegetable stick (hot) • thyme • creme fraiche

split red lentils (toor dal) • onion, chopped • ginger paste • garlic paste • coriander powder • turmeric powder • Salt, to taste • ghee or oil • Chopped cilantro • for garnish - • green chillies is must for spicy flavour

tuvar dal (pigeon pea lentil), soaked for 30 minutes • masoor dal (red lentils), soaked for 30 minutes • tomatoes, chopped • ginger-garlic paste • turmeric powder • roasted coriander-cumin powder • red chili powder • tamarind paste mixed with 1 cup water • coriander leaves, chopped • green chilies, split • salt to taste • oil •

red split lentils (masoor dal) • medium onion, finely chopped • minced garlic • minced ginger • curry powder (rajah) • turmeric • paprika • Finely chopped (kambuzi), adjusted to taste • heavy cream • tomato purée • Salt, to taste • Oil, for cooking

Pink Masoor Dal (Split) • Drumstick Leaves (Moringa /Murungai Keerai), cleaned chopped • Asafoetida (hing) • Cumin seeds (Jeera) • Ginger, finely chopped • dry Red chilli • onion chopped • tomato chopped • green chillies chopped • turmeric powder • Red chilli powder • Salt to taste •