Sprouted wheat

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Low fat “grilled” cheese pesto sandwich and tomato soup

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sprouted wheat bread • low fat pesto • grated part skim mozzarella cheese • jar crushed tomatoes • water • fresh basil chopped • paprika • salt • Black pepper
30 minutes

1 serving
wgreen39
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Buttery Garlic Basil Sprouted Wheat Croutons

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sprouted wheat bread • butter • garlic powder • dried basil • dried oregano
renee
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Red bean tuna toast

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sprouted wheat bread • lemon pepper • roasted sesame seeds • red beans • skipjack tuna in oil • dill • roasted and salted sunflower seeds
5 mins

1 serving
ohmyafly
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Sprouted Wheat flour Rotis

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Sprouted Wheat flour • Salt • Ghee or Clarified Butter • Lukewarm water • Oil or Ghee as needed for roasting
25-30 minutes

5 servings
ZMA
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How to Make Traditional Sathumaavu Flour at Home

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Sprouted Ragi- • Sprouted wheat • Sprouted Bajra • Sprouted Jowar • Aged rice • Brown rice • Red rice • Corn • Sago • Sprouted Green Gram • Sprouted Black gram 30g • Chick peas •
30 mins

50 servings
Jyothi Sri Pappu
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Sprouted Wheat and Sattu Baati

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sprouted wheat flour • sattu • ghee • Salt • turmeric • ajawain
45 minutes

4 servings
Leena Mehta
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Dodha burfi

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Sprouted Wheat - • Curd - • Full Cream Milk - • Sugar - • Cashews - • Cardamom • Milk - • Cocoa Powder - • Desi Ghee -
40 min

12 servings
Deepa Sainani
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Butter Prunes Cupcake

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Sprouted Wheat flour (or wheat flour) • unsalted butter • rock sugar powder • Baking powder • egg • Vanilla essence
15 mins for baking

3 cupcakes
Debamita Chatterjee
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Sweety dhoda with jaggery

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full fat milk • jaggery • Sprouted wheat • curd • vinegar • chopped dryfruits • cocoa powder • red food colour • liquid glucose • desi ghee • water • coconut strands
1 hour

8 person
Kirti Jindal
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Son halwa

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sprouted wheat • milk • sugar • almond • cashue • dry coconut
sonia
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A "Kanji" from Indian Mythology- Sari

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1 Review
5 mins

2 servings
Jyothi Sri Pappu
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Habshi Halwa

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Wheat Flour (preferably sprouted wheat paste) • Milk • Sugar (to taste) • Assorted Dry Fruits • Desi Ghee • Green Cardamom Powder • Citric Acid • Dark Chocolate
120 minutes

4 servings
Sangita
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Sohan Halwa

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Whole wheat Atta • Angoori (Sprouted wheat powder) • curd • Milk • sugar • ghee
Sarika Kumar
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Sprouted wheat halwa

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wheat • Jaggery • Ghee • Dry fruits chopped
1hr

4 servings
Durreshahwar Khan
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