Squeezed cucumber

For the Dumpling Wrappers: • Bread Flour or All-purpose Flour • Water (adjust as needed) • Salt • Wild-caught Shrimp, peeled, deveined, and chopped • English Cucumber, shredded and juice squeezed out • Soy Sauce • Oyster Sauce • Salt • Black Pepper • Cooking Wine

cucumber • mint • - ounce gin • - ounce lime juice freshly squeezed • simple syrup • Club Soda, optional

ground beef • garlic cloves (grated) • red onion (grated & squeezed) • spicy harissa • salt • onion powder • garlic powder • sumac • pitas/flatbreads • Seedless cucumber (grated & squeezed) • Greek yoghurt • Garlic clove (grated) •

dried orzo pasta • extra virgin olive oil • fresh squeezed lemon juice • grated lemon zest • English cucumbers diced (or 5-6 Persian) • chopped fresh dill • chopped fresh parsley • Kosher salt and freshly cracked black pepper to taste • Feta cheese for serving (optional)

cook shrimp • jalapeño diced (take out seeds to reduce heat) • cilantro diced • fresh basil diced • bell pepper of your choice • cucumbers diced • favorite tomatoes diced • red onion diced • salt • celery salt • olive oil • favorite white wine (I use a Zinfandel) •

rotini pasta • low-sodium pepperoni • thin sliced hard salami chopped • Low-fat mozzarella cheese • peeled, diced cucumbers • Grape tomatoes • Yellow, orange, red bell peppers • chopped red onion • sliced olives • light mayonnaise • yellow or Dijon mustard • water •

Plumb Tomatoes • White Onion • Cucumber - Peeled • Basil - Fresh - I use about 0.5 Cup as I like it • Lime or Lemon Juice - Freshly Squeezed • Tabasco - I use 1 Tbles • Olive Oil • Salt • Fresh Ground Black Pepper • Sugar • Garlic Clove

Lettuce (or whatever greens you have on hand) • thinly sliced cucumber • thinly sliced medium red onion • pumpkin seeds (or whatever nuts you have on hand) • olive oil • freshly squeezed lemon juice • dijon mustard • chopped garlic clove • salt • freshly ground black pepper

cook shrimp • diced cucumber • diced stalk celery • diced bell pepper • diced jalapeño • diced cherry tomatoes • diced cilantro • Salt, pepper, and garlic powder to taste • Sprinkle smoked paprika • mayonnaise • Dijon mustard • squeezed lemon juice •

grams lentils (boiled; metric weight is just over 250 grams) • red bell pepper, diced • avocado, diced • cooked corn kernels – can be canned, or steamed from frozen, if fresh corn is not in season • large crown of broccoli, chopped coarse pieces • diced English cucumber • kidney beans (cooked) • scallions, chopped (use the green parts and the white parts) • cilantro and a pinch of parsley – dried herbs are just as good if you’re in a rush • Healthy salad dressing ingredients: • extra virgin olive oil • white wine vinegar •

chicken thighs, boneless and skinless, seasoned, cooked and cut into cubes • romaine hearts, cut into thin slices • container of arugula • cucumber, peeled, sliced, and quartered • strawberries, quartered • pistachios, roughly chopped • box of cous cous, prepared per box instructions (we love the Near East brand, Basil and Herb) • container of blue cheese, crumbled • olive oil • orange juice (we use freshly squeezed) • honey • white wine vinegar •

Japanese mustard greens, or mizuna • dried seaweed mix • Tomatoes • Red leaf lettuce • Cucumbers • dried seaweed mix • olive oil • freshly squeezed lemon juice • cane sugar • sesame oil • miso paste, white or red • soy sauce, gluten-free option: tamari sauce, gluten-free soy sauce •

your favorite pasta (uncooked) • cherry or plum tomatoes (halved) • cucumber (peeled and cubed) • red onion (sliced and cut about an inch long) • feta cheese crumbles • Greek olives (sliced) • shaved Parmesan • Dressing: • Olive Oil (or other neutral oil) • red wine vinegar • fresh squeezed lemon juice • garlic (minced) •

dry raw green lentils • medium sized tomatoes cubed • shallots chopped coarsely • large cucumber diced • apple (I used red apples) • Few sprigs of mint • finely chopped mint • tsps freshly squeezed lemon juice • Few walnuts (as per your liking) • Dry chia seeds for garnish • medium sized potatoes par boiled and unpeeled • stock (any flavor) •

glass dish (you can use a plate as well) • package of your favorite hummus • container of plain Greek yogurt (I like the whole fat or 5%) • sour cream • diced tomatoes • diced english or persian cucumber • crumbled feta • chopped kalamata olives • finely diced red onion • dried oregano • freshly squeezed lemon juice • salt

big Organic carrot • small Organic cucumber • big Organic red bell pepper • Organic garlic • fist size Organic lettuce • Organic celery • Organic parsley • Organic Apple Cider Vinegar • Organic Cold Pressed Olive Oil • Organic Ground Pepper • Table Salt • freshly squeezed Organic Lemon juice •

tuna packed in oil • pre-packed mixed salad (you are also free to use any kind of salad you want) • tomato • red onion • olives • chickpeas • of a Cucumber • Parmesan • salt and pepper • freshly squeezed lemon or lime juice • Dijon mustard

salmon fillet • kosher salt • black pepper • mayo • fresh lemon juice (about 1/2 a fresh lemon, squeezed) • For the topping: • ripe medium Roma tomatoes, diced • large Persian cucumber, seeded and diced (If you can't find Persian, a pickling cuke will work.) • a small red onion, diced • corn kernels (Fresh would have been great today, but I wanted to use up a (15 oz.) can. If canned, drain well.) • kosher salt • sugar •

CrispyTortillas: • corn tortillas (Store bought) • Salt for sprinkling • Chicken Fritters: • cooked chicken • freshly squeezed lime juice • olive oil • chopped fresh cilantro • Salt and freshly ground black pepper • Tostadas: • iceberg lettuce, cored and shredded • Salsa, recipe follows •

spinach • arugula • cucumber chopped in chunks • cherry tomatoes cut half • Small handful grapes in half • chopped watermelon • Feta crumbled. • Mint leaves 10 chopped • Basil leaves 10 chopped • Small handful red onions finely sliced • White wine vinegar • Virgin olive oil •

cucumbers • tomatoes • Green onions • Cilantro • avocados • Freshly squeezed lemon juice • salt

cans of tuna (of your choice) • Persian cucumber, unpeeled (regular cucumber, peel • fresh jalapeños (optional, or to your liking) • tomato • red onion (or regular onion) • cilantro • fresh squeezed lemon juice • Salt and pepper

Cooked Rice • Black Beans • Veggies • Cucumber (Diced) • Roma Tomatoes (Diced) • Avocados (Diced) • Red Onion (Sliced Thin) • OPTIONAL - 1 Bunch Cilantro (Sliced) • Lemon (Squeezed over all above items) • Dressing • Paprika • Cayenne Pepper •

fresh strawberries, hulled and rinsed • cucumber seeded and peeled • semi crisp red apples • peaches stoned and sliced • juice of a lemon • oranges • bunch of fresh mint • sugar • each brandy and sherry or 200 ml Pimm's or Campari • fresh squeezed orange juice if using brandy and sherry.

tuna fish in water (drained) or processed cooked chicken • cucumber chopped • grape tomatoes chopped • cilantro chopped • sweet relish • sweet onion • lime (fresh & squeezed) • mayonnaise (I used Hellman's) • salt & pepper to taste

"Buffalo-Coconut Chicken Tenders" (see my recipes) Omit coconut, add 1/4 C more fried onions • pita pockets • juicing lemons; zested & juiced • fresh parsley; chiffonade • roma tomato; seeded & thick halved moon julienne • green bell pepper; julienned & halved • cucumber; thin half moons • Hummus; as needed • Greek yogurt • fresh mint; minced • cucumber; grated & juice squeezed out and discarded • large pinch kosher salt & black pepper

Small bottlegourd, peeled, deseeded and cut into cubes • Fresh spinach leaves, washed and leaves picked • medium size cucumber, washed, peeled and cut into cubes • Ginger, washed, peeled and coarsely chopped • Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder) • Large lemon (juice squeezed out) [add more if you like more tanginess] • Black salt • Filtered water