Squeezed pumpkin

garlic, smashed • olive oil • cans chickpeas • canned pumpkin (You’ll need 2 (15.5 oz) cans, but you won’t use all of it!) • freshly squeezed lemon juice, plus more to taste (you’ll need about 2 lemons) • tahini • kosher salt, plus more to taste • pumpkin pie spice (See Step 2 of the recipe, below) • Crackers, pita, and/or vegetables of your choice for serving • Pumpkin seeds, optional, for topping

Lettuce (or whatever greens you have on hand) • thinly sliced cucumber • thinly sliced medium red onion • pumpkin seeds (or whatever nuts you have on hand) • olive oil • freshly squeezed lemon juice • dijon mustard • chopped garlic clove • salt • freshly ground black pepper

Baby Spring Mixed Greens • Chicken Breast • Extra Virgin Olive Oil (2 tsp for pan frying) • Raspberry Balsamic Vinegar • Freshly squeezed lemon juice • Dijon Mustard (any brand) • Honey • Mrs.Dash Chicken Seasoning • Salt and pepper to taste • Dried Cranberries • Pumpkin Seeds

Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen) • Vanilla bean scrapped then throw the pod in the pot • Lemon zested and squeezed • Chia seeds (optional I ground half of them in coffee grinder) • Large flake gf oats • Quinoa flakes • Almond pulp (wet from mylking) or almond flour • Baking soda • Baking powder • Sea salt • Pumpkin pie spice • Vanilla •

white pumpkin, grated and squeezed to remove water • sugar • saffron • salt • ghee • lemon juice • cashews • raisins

pumpkin grate and squeeze the water out and then measure it • pumpkin squeezed water • Safroon • Cashew and badam • Condensed milk • Kova • Ghee, cardamom

white pumpkin grated and squeezed • sugar • ghee • Few strands of saffron • cardamom powdered (optional) • cashew nuts fried in ghee

shredded chicken meat • mashed pumpkin • brown bread soaked in milk and squeezed • eggs • sofrito • Salt and pepper

grated squeezed pumpkin • medium boiled potatoes • sclice brown or white bread • besan • chat masala • gram masala • grated ginger • garlic paste(optional) • chopped Coriander • Green chilli as per taste • Salt as per taste • lemon juice •

quinoa cooked in 2 cups broth (ideally bone but can use vegetable or chicken), cooled • Dressing • freshly squeezed lemon juice • garlic clove, grated • broth • chia seeds • chilli seeds • cumin • Salad • kale leaves, chopped • raisins or sultanas • almonds, chopped •

Pumpkin seeds (salted and dried) • wgolw urad, skinned • Bengal gram dal • coriander seeds • dried red chilies • sesame seed oil • Pearl onions (pearl onions frozen) • green chilies • Garlic • ginger, Peeled • Coconut pieces • Required Salt •

raw unsalted cashews (soaked for minium of 6 hours) • filtered water • tblspn of pure maple syrup • tspn of pure vanilla extract • organic lemon squeezed (see note at bottom) • sea salt to bring out flavor • raw walnuts, raw sliced almonds, raw pumpkin seeds • dried cranberries • shelled hemp seeds • each of any berries that make you happy • (strawberries, blueberries, blackberries raspberries)