Stir frying

beef flank steak • light soy sauce • Shaoxing wine • sugar • cornstarch • salt • sesame oil

Tofu (pressed and cut into triangles) • green bell peppers or 1 jalapeño pepper (cut into 1/2-1inch squares) • red pepper (cut into 1inch squares) • corn startch • black pepper • vegetable oil (for frying) • sesame seeds (optional) • water • soy sauce • rice vinegar • sesame oil • sugar •

beef sirloin steak (organic, grass-fed), thinly sliced • celery, sliced diagonally • cooking wine • cornstarch • cooking oil (for mixing with beef) • cooking oil (for stir-frying) • scallions, chopped • ginger, minced • garlic, minced • Salt • Black pepper • soy sauce •

small chicken breast or 3 big ones cubed • flour • starch • Sesame seeds for garnish (optional) • sesame oil • orange marmalade • light soy sauce • minced garlic

ground beef • onion, diced • chopped pickles or relish • shredded cheddar cheese • egg roll wrappers • yellow mustard • salt • black pepper • burger seasoning • vegetable oil for frying (or more if needed) • ketchup

Spaghetti • Salt • Water • Butter • Aibiki minced • Garlic • Olive oil • Salt • Pepper • Onion • Carrot • Dried Shiitake mushrooms •

pork loin or sirloin chops. Boneless and cut about an inch thick • flour, seasoned with salt and pepper • eggs beaten • corn flakes that have been blended in a food processor. About the same texture as panko • lemon, cut into wedges • prepared hollandaise sauce • sliced smoked gouda • to 20 ct Argentine Pink Prawns. De-vein and shell • lg cloves garlic, minced • olive oil • pickled asparagus spears • Cheddar Kaiser rolls, split and toasted •

Canned corn with juice • medium Sweet onion, diced small • (add gradually) All-purpose flour (add more as needed) • Salt • Onion powder • or enough for shallow frying Peanut oil (or vegetable oil) • MSG (optional)

flour • salt • pepper • cups • baby back ribs • garlic powder • brown sugar • bbq sauce • Elbow pasta • butter • milk or heavy cream • salt •

basmati rice (cooked & cooled) • cauliflower (cut into small florets, battered & fried) • leeks (sliced) • (sliced) • ginger & garlic (chopped or paste) • curry powder • pepper • Salt to taste • eggs • Oil for frying

basmati rice (cooked & cooled) • Grind together: • garlic • ginger • Thai chillies • Thai chilli paste • sesame oil • dark soy sauce • soy sauce • pepper • chilli flakes • ketchup •

Riced cauliflower • all‑purpose flour

eggs • salt and pepper to taste • oil for frying • triangular slices of bread • grated cheese • dry sausage

orecchiette pasta • water • fine ground salt • extra virgin olive oil • large yellow onion, diced • mild or hot Italian sausage (casings removed) • white wine • tomato passata (or puree) • pasta water • fresh basil, hand-torn (save some for garnish) • Pecorino Romano (optional for garnish) • Large pot capable of holding at least 2 gal •

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

(or so) back of thin chicken breasts or chicken cutlets • salt • black pepper • AP flour • eggs, beaten • Italian breadcrumbs, preferably panko • Italian seasoning • fresh grated Parmesan cheese • (maybe more) frying oil • yellow onions, sliced very thin (mandolin or slicer preferred) • salt • black pepper •

fish of choice about 10-12 inches long • Marinade for fish : • salt (pink) • fenugreek, fennel, turmeric • green cardamom • Sauce for stew: • small to medium tomatoes • small - medium onions • large cloves minced garlic • scotch bonnet peppers • piece of fresh minced ginger • nutmeg •

Chicken breast, cut in cubes • Chicken bouillon powder or paste • Soy sauce • Water • Soy sauce or tamari • Rice vinegar • Oyster sauce • Honey • Ketchup • tbsp, chopped Garlic • Eggs • All-purpose flour •

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

Pork intestines • Red bell pepper • Green bell pepper • Red onion • Dried chili peppers • Garlic • small piece Ginger • Scallions • Lettuce or cabbage (for base) • Soy sauce • Shaoxing wine • Salt •

medium (boiled and mashed) Beetroot • small (boiled and mashed) Carrot • (boiled and mashed) Green peas • Cumin powder • Ginger (grated) • Garam masala • Salt • Sugar • sliced coconut or shredded coconut (fresh) • raisins • roasted unsalted peanuts • (plus extra for coating) Dried breadcrumbs •

Chicken-style bouillon (vegan or regular) • Oil (for frying) • to taste Salt • as desired Avocado • VioLife Pepper Jack Shredded Cheese • , sliced Ripe plantain • Red sauce (tomato-based) • Crushed red pepper flakes • Vegan chicken salt • Onion powder • Badia Adobo seasoning • Cooked brown rice •

lavash breads • sausages • cheese (grated) • eggs • mayonnaise • dill (chopped) • salt to taste • some oil for frying

ingredients for seasoning the chicken • chicken thighs • salt • paprika powder • crushed pepper • chopped fresh oregano • chopped fresh rosemary • oil for frying • diced onion • garlic, sliced • red bell pepper, diced • green bell pepper, diced •

Persian rice • Carrots (thin sticks) • Orange peel (thinly sliced) • Barberries • Butter or oil • Saffron (dissolved in hot water) • Cinnamon • to taste Salt • Chicken thighs or breasts • Onion (finely chopped) • Tomato paste • Turmeric •

eggs • cream cheese • dried dill • Garlic powder (to taste) • Turmeric (to taste) • Butter or oil (for frying)

firm tofu (14 oz / 400g), pressed to remove excess water • cabbage, finely shredded • carrots, julienned (cut into thin matchsticks) • green beans, finely chopped • shiitake or button mushrooms, finely chopped • small onion, finely chopped • garlic, minced • soy sauce (or tamari for gluten-free) • sesame oil (optional for extra flavor) • vegan oyster sauce (optional) • Salt and pepper, to taste • cornstarch (optional, for binding) •

firm tofu (drained and pressed) • soy sauce • cornstarch • vegetable oil (for frying) • bihon noodles (rice noodles) • vegetable oil (or sesame oil for extra flavor) • onion, thinly sliced • garlic, minced • carrot, julienned • small cabbage, shredded (about 2 cups) • red bell pepper, julienned • green beans, sliced diagonally (optional) •

yellow onion, finely diced • Salt & black pepper (to taste) • hamburger buns (Wonder Bread buns recommended) • beef patties (2 oz each) • Yellow mustard (for mustard-frying) • American cheese (Boar's Head deli sliced preferred) • Dill pickle chips (pre-sliced, not sweet or bread & butter) • –3 slices of tomato (per burger) • Iceberg lettuce • mayonnaise • ketchup • yellow mustard •