Stuff vegetables

squash • Red bell pepper • Soft tofu • Veggie Broth low sodium • Ground turkey • Red onion • Sea Salt • Hot peppers • Black pepper • Garlic Clove • salt pinch

Onion powder • (divided) Crushed or puréed tomato sauce • Diced tomatoes (with juices) • Tomato paste • (or 1.5 cups cooked rice) Uncooked white rice • Ground beef, pork, or a combination • (optional) Fresh parsley (chopped) • Ground black pepper • (optional) Worcestershire sauce • Green or savoy cabbage • Paprika • Kosher salt •

cucumber • onions • butter • sunflower oil • olives • oregano • salt and pepper • cottage cheese • cherry tomatoes

large Zucchini • medium (pre-boiled) Potato • Egg • Heavy cream • total Mixed cheese (goat cheese, Swiss cheese, semi-hard cheese) • Ground nutmeg • Salt • Black pepper

Acorn squash • italian sausages, casing removed • cooked rice or quinoa (any kind)-ideally day old cooked rice • kraft stove top Stuffing mix • small onion, diced • garlic cloves, minced • beef broth • dried basil • dried thyme • sage leaf, finely minced (optional) • fresh spinach, roughly chopped • shredded cheese per half squash (optional) •

medium butternut squash enough to make 3 cups • large pasta shells 5.6 oz/ 160 grams • ground nutmeg • pure maple syrup • butter unsalted • heavy cream • parmesan cheese grated and divided • fresh sage packed and roughly chopped • garlic salt

Roasted chicken thigh • Mixed salad greens • Sliced cucumber • Sliced plum • Yellow squash • Parmesan cheese • Mozzarella cheese • Ricotta cheese • Garlic (minced) • Paprika • (divided) Salt • (divided) Black pepper •

acorn squash • small onion chopped • green pepper chopped • oregano • ground sausage • Cheese (your choice) for topping

squash, 8 top to bottom slices each, sliced like an apple, pit removed • salted bacon • cheddar cheese, 1/8th “ thickness

ground pork (80% lean) • glass noodles (hydrated, dried, & chopped to size) • dried shredded fungus mushrooms (hydrated, dried, & chopped to size) • scallion heads (minced) • shallot (minced) • sugar • msg • ground black pepper • chicken bouillon granulate • fish sauce • sea salt • large egg •

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

firm tofu fried (or inari tofu pockets) • garlic cloves minced • tomato chopped • fish sauce • salt • sugar • water • ground pork or beef • salt • sugar • pepper • MSG •

red lentils • basmati rice • ground kobe beef • chopped bell pepper • chopped white onion • garlic cloves • cumin • sweet paprika • red aleppo pepper • flaked seasalt • water • beef bouilion cube •

Fresh Baby Spinach • Fresh crumbled Feta Cheese • Fresh mozzarella cheese • Bone/skinless chicken Breasts (breasts need to be thick) • Chopped tomatoes with no juice • Olive oil • Garlic salt • Italian seasoning • Salt • Pepper

green zucchini (about 6 inches long, 1 to 1 1/2 inch thick) NOTE: I like to cut the squash in half and then core and stuff. Though they are smaller portions, your recipe will yield 50 squash • fresh string beans (optional) • sweet onions, chopped (optional) • ground beef (73% lean) • long grain rice • rounded tsp. sea salt • rounded tsp. ground black pepper • rounded tsp. garlic powder • rounded tbsp. Abido 7 mixed spices (or Sheik's Syrian Spice recipe) • lemon juice • can of Pastene Ground Peeled Tomatoes • jar of Classico Roasted Garlic Pasta Sauce •

large tomatoes, hollowed out • shallot fine diced • garlic cloves grated • parm • mozzarella cheese, grated • ground chicken • ricotta (homemade is best) • egg • Italian spice blend, or fresh herbs, I used tbsp of basil and parsley, 1 tsp thyme- 1/2 tsp oregano • shredded cheese, I use provolone or a cheese that melts well

California Wonder sweet peppers • garbanzo beans • quinoa • chunked carrots • sliced onion • walnuts or almonds • fennel seeds • cashew butter • panko • potato starch in 2 Tbs cold water • soy sauce • lime juice •

large very ripe beefsteak tomatoes, our farm grown one is called Mortgage Lifter, half pound each • Quinoa • salted water • Garbanzo beans • salted water • chopped onion • sliced carrot • panko bread crumbs • almonds • Potato starch in 2 Tbs cold water • fresh lime juice • fennel seeds •

quarter pound grass fed ground beef patties • giant beefsteak tomato halves, cut horizontally and hollowed out • lions mane mushroom • mild red onion • mayo • Pepper, flaked seasalt to taste • Spray of olive oil

large eggplant • minced onion • tomatoes chopped • chopped green pepper • salt • butter, melted over hot water • pepper • minced tongue or ham • Buttered crumbs • Little rich cream sauce • to taste Paprika • to taste Celery salt

boneless skinless Chicken breasts • Kosher salt • Freshly Ground black pepper • cream cheese, softened • frozen spinach, defrosted, drained, and squeezed • chopped canned artichoke hearts • shredded mozzarella, divided • crushed red pepper flakes • bacon, cut into 4 strips • extra virgon olive oil

rice • Carrots • bell peppers • tomatoes • Vegetarian beefless ground (390 gr) • tomato juice (1.36 L) • Salt, pepper, paprika, ginger

lean ground beef uncooked • ground pork • long grained Jasmine Rice uncooked • large onion • diced bell pepper • To taste salt and pepper • fire roasted tomatoes • Hungarian paprika • diced garlic • bell peppers • grated Parmesan Romano cheese • crushed tomatoes •

Celery • Sweet pickles • Cream cheese

pork ground • lamb ground • to taste Salt • small onion • thick slice bread soaked in milk • eggs • butter • to taste Pepper

boneless organic pork chops, over half a pound each • Sundried tomato quarters (they have mineral salt on them) • feta cheese • olive oil • chopped parsley • thin slices of shallot • Dusting of truffle zest or black pepper

For the ground beef bolognese sauce base: • lean ground beef, grass fed, 92% lean • olive oil • soffritto, which is 1 cup each chopped celery, carrot and mild white onion • cups, 4 Fresh ripe Roma Tomatoes for sauce • Dry white wine • double concentrated tomato paste • elephant Garlic, minced • white Pepper • sea salt • Nutmeg • To finish the bolognese sauce for dinner: •

butternut squash, halved and hollowed out, yields 2 cups butternut flesh pieces • cooked black beans • cooked basmati rice • diced aged cheese • sliced shiitake mushrooms • diced avocado • cherry tomatoes • fresh green onions, chopped • Optional 2 Tbs cold smoked ham • Spray of olive oil • Flaked Sea salt • Serve with Pico de Gallo Avocado mayonnaise sauce