Sweeteners

large shrimp, peeled and deveined • olive oil • red bell pepper, sliced • green bell pepper, sliced • broccoli florets • yellow onion, sliced • cooked white rice • honey • low-sodium soy sauce • garlic cloves, minced • rice vinegar • sesame oil •

Steamed sweet potato • Tapioca starch • Sweet potato starch • Sugar

box sugar free instant chocolate pudding mix • whey protein powder • cocoa powder • cream cheese - softened (can use low fat) • cold milk (I use 1%) • container zero sugar cool whip (thawed) • sugarless sweetener of choice (optional if you want it a little sweeter)

large jalapeño peppers • 31-40 count precooked shrimp, chopped • cream cheese, room temperature • shredded mozzarella cheese • bacon, thin cut • honey • cayenne pepper

olive oil • red wine vinegar • honey • Creole seasoning • Worcestershire sauce • bagged coleslaw mix • jalapeños, cut how you like • salt • pepper

Pork ribs with bone • Brussels sprouts • Grated garlic • Soy sauce • (divided) Honey • Olive oil • Smoked paprika • Salt • Black pepper

sugar • butter, softened • orange juice • dark corn syrup • molasses • all-purpose flour • ground ginger • baking soda • ground cloves • salt • ground nutmeg • ground allspice

Glutinous Rice • coconut cream (from 1 big Can/tin- remaining cream will be used in B: Palm Sugar Syrup) • salt • coconut cream (remaining coconut cream that is used in a) • salt (OPTIONAL) • shaved or grated palm sugar • . Use pandan leaves for a nice fragrant sticky rice. We don't usually get fresh leaves and frozen ones can be found at Asian grocery. To be added when steaming the rice, if using • . 1 cup of shaved palm sugar used in this recipe is for a less sweet version. Feel free to add extra 1/4 - ⅓ cup of extra dark brown sugar or granulated sugar, when making the syrup • . Add a TBSP or 2 of SWEET SOY SAUCE or 'kicap manis' when making the syrup (for a deep darker colour)

sugar snap peas • Green Squash Noodles • reduced sodium chickpeas, rinsed, drained thoroughly • black pepper • crushed red pepper • salt substitute • garlic powder • Olive oil

chicken breasts, boneless cut into bite-sized pieces • salt • pepper powder • egg • white pepper powder • corn flour/starch • butter • garlic, minced • honey • brown sugar • soy sauce • vinegar •

water • cane sugar • cinnamon • vanilla

unsalted butter, softened (1 stick) • + 2 Tbsp all-purpose flour (167g) • granulated sugar • brown sugar, packed • vanilla extract • large egg yolk, room temperature • lemon zest (2-3 lemons) • baking soda • baking powder • salt • sugar, coating (optional)

radishes • green apple • feta cheese • spinach • fresh herbs • honey • Dijon mustard • olive oil • salt & pepper

honey • soy • garlic, minced • salmon fillets • salt • pepper powder • paprika • onion, rings • cucumber, sliced • cilantro, chopped

chicken breasts, cut into thin cutlets • flour • eggs • finely chopped pecans • panko breadcrumbs • grated Parmesan cheese • garlic powder • onion powder • smoked paprika • salt • black pepper • unsalted butter •

pork roast • grated Parmesan cheese • honey • soy sauce • fresh chopped rosemary (1 teaspoon if dried rosemary) • Dijon mustard • minced garlic • salt • pepper

all purpose flour • salt • baking powder • brown sugar • eggs • milk • avocado or vegetable oil • mashed banana • vanilla extract • natural banana extract (optional)

(about 150g) Boursin cheese garlic and herb • (about 120g) Chopped pistachios • Local honey

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

Boneless Skinless Chicken Breasts, cut into bite size chunks • Pure Honey • Tbsps. Minced Ginger • Tbsps. Soy Sauce • Yellow Onion, cut into chunks • Potatoes, skinned and cut into chunks • Tbsps. Sesame Seeds • Tbsps. Sesame Oil

Eggs • Skim milk • 100% cocoa powder • to taste Stevia (equivalent to 12 tbsp sugar, adjust to taste) • Gluten-free flour mix • Baking powder • NaturalWhey chocolate shakes (to pour over cake after baking) • Sugar-free cornflakes • Sugar-free chocolate (milk or semi-dark) • Sugar-free hazelnut-cocoa cream • Olive oil (for greasing)

butter • powdered sugar • egg • flour • butter • powdered sugar • honey • almond flakes

chicken thighs, bone-in, skin on • potatoes, quartered • carrots, quartered • olive oil • dried Italian seasoning • To taste, salt • To taste pepper powder • Fresh thyme, for garnish • honey • soy sauce • garlic, minced • Dijon mustard •

Wawona daybreak blend • water • / 2 cup sparkling water • crushed ice • honey • cherries (one for each cup • crushed ice • sparkling water • lemon juice • crushed ice • sparkling water

all-purpose flour • rice flour • cornstarch • butter (melted) • baking powder • granulated sugar • salt • liquid milk (medium consistency) • egg • honey • white sesame seeds • vanilla powder (optional) •

chicken breasts (4-5 breasts), chunked • salt • garlic powder • ground black pepper • onion powder • crushed red pepper flakes • Italian seasoning • smoked paprika • honey • low-sodium soy sauce • apple cider vinegar • vegetable oil •

All-purpose einkorn flour • Active dry yeast • Salt • Honey • Olive oil • Apple cider vinegar • (plus 1–3 tbsp extra if needed) Warm water (100–105°F)

brussel sprouts • Olive Oil • salt • pepper • onion powder • minced garlic • Honey • Balsamic Vinegar • bacon • Shaved Parmesan

salmon fillets • olive oil • canjun seasoning • paprika • garlic powder • onion powder • To taste, salt • pepper powder • honey • butter • lemon juice • parsley/cilantro, chopped •

teaspoons honey. If you don't have enough, adjust the amounts of the other ingredients accordingly. If the honey is crystallized, it can still be used • teaspoon water • teaspoons powdered/icing sugar (optional, for hard candies) • A little cold water in a small bowl (not from the fridge necessarily) • teaspoons lemon juice, freshly squeezed (1 tsp if not adding sugar) • teaspoon cinnamon