cottage cheese (blended until smooth) * I used an emersion blender • unsweetened cocoa powder • sweetner (honey, maple syrup, Stevia) * I used 2 packets of Splenda and maple syrup • vanilla extract
flapjacked baking mix • Quest chocolate protein powder • cocoa powder • Swerve no calorie sweetner • sugar free chocolate chips about 1 tsp • marshmallow cut up into small pieces • + 1 tbsp of water
plain flour 100g of ground almond • chilly flakes tablespoon of olive oil half juice of clemintine with zest tea spoon salt 1 pack of fast active yeast 2 sweetners