Tbsp cumin

Chili powder • Cumin • Ground coriander • Salt • Black pepper • Smoked paprika • Garlic powder • Onion powder • Oregano • Cayenne pepper (optional)

small onion • large (or 2-3 small) potato • cumin • hing • chilli powder • turmeric powder • dhania (coriander) powder • garam masala • chopped coriander

Raw Beans - see pic • bay leaves • brown onion - quartered • salt • bacon with fat (we use TURKEY BACON - see pic) • chorizos of any kind (we use CHICKEN CHORIZO - see pic) • sausages - OPTIONAL- chopped or diced (or frankfurters of any kind - we use TURKEY) • brown onion - chopped or diced • jalapeños - chopped or diced • tomatoes 🍅 chopped or diced • garlic cloves - minced a • cilantro - chopped •

tablespoons, plus more for drizzling olive oil • large onion, chopped • garlic cloves, minced • tomato paste • ground cumin • Salt and black pepper • chili powder or ground cayenne, plus more to taste • chicken or vegetable broth • water • red lentils, rinsed well • large carrots, peeled and diced • Juice of 1/2 lemon, more to taste •

white onion, diced • garlic cloves, minced • taco seasoning • oregano • cumin • smoked paprika • crumbled veggie burger • jalapenos, seeded and diced • bell pepper, any color, seeded and diced • cans pinto beans, drained and rinsed • can black beans, drained and rinsed • corn, drained and rinsed •

unripe mango slices • sugar • salt, or to taste • chili powder • nigella seeds (kalonji) • cumin powder • ginger-garlic paste • vinegar • oil • garam masala • almonds, sliced • pistachios, sliced •

uncooked wild rice • Chicken bone broth • poblano peppers halved and seeded • diced onion • diced celery • minced garlic • ground paprika • ground cumin • Mexican chorizo • fresh cilantro, chopped • white vinegar • butter, melted •

Chicken thighs • Salt • Lemon juice • Natural yoghurt • Tandoori paste • Brown onions • Garlic cloves • Ginger, crushed • Green chilli • Coriander powder • Cumin, ground • Turmeric, ground •

beef, thinly sliced beef fillet or undercut • salt • meat tenderizer • coriander seeds • cumin seeds • blade mace • dry button chilies • cloves • peppercorns • cinnamon • nutmeg • onion, sliced, fried/ Birista •

canned chickpeas • oil • cumin seeds • onion • garlic cloves • tomato • turmeric • ground cumin • chili powder • salt • water • ground edible insect powder •

cauliflower • oil • cumin seeds • salt • onion • garlic cloves • turmeric • chili powder • ground edible insect powder • fresh coriander

green beans • oil • cumin seeds • garlic cloves • turmeric • salt • ground edible insect powder

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

chicken, boneless, cubes • salt • turmeric • chilli powder • cumin powder • coriander powder • pepper powder • tandoori tikka masala, divided • ginger-garlic paste, divided • corn starch/flour • egg white • yogurt •

canola oil, divided • lemon juice • seasoned salt • dried oregano • ground cumin • garlic powder • chili powder • paprika • crushed red pepper flakes • boneless skinless chicken breasts, cut into thin strips • red pepper julienned • green pepper julienned •

Turmeric • Red chilli powder • Coriander powder • Cumin powder • Garam masala • Pav bhaji masala • Ginger garlic paste • –2 Green chillies • –2 tbsp Butter • Cilantro • Lemon juice • Mushrooms (finely pulsed / minced) •

all-purpose flour • salt • unsalted butter, cold, cubed • As required, cold water • egg • oil • ground beef • onion, chopped • garlic, minced • red bell pepper, diced • cumin powder • paprika •

olive oil • medium Yellow or white onion, chopped • Garlic cloves, pressed or minced • ribs celery (finely chopped) • Carrots, peeled and chopped • Ground cumin • Curry powder • Dried thyme • Diced tomatoes (1 large can lightly drained) • Brown or green lentils, picked over and rinsed • Vegetable broth • Water •

sesame flour • large eggs • labneh (or cream cheese) • water (depending on consistency) • salt, a pinch of cumin, a pinch of garlic powder, and a pinch of onion powder

eggs, boiled, sliced • eggs • To taste, salt • chilli flakes • oil • cumin seeds • onion, chopped • coriander powder • Kashmiri chilli powder • turmeric • cumin powder • ginger-garlic paste •

Ground turkey (93% lean) • (15ml, optional) Olive oil • , diced Onion • , diced Bell pepper • tbsp, minced Garlic • Tomato paste • can) Crushed tomatoes • (400g), drained and rinsed Black beans • (400g), drained and rinsed Kidney beans • Chicken broth • Chili powder • Cumin •

chickpeas • parmesan cheese • Paprika • Cumin

dry quinoa • red bell pepper • yellow bell pepper • green red pepper • sweet potato • vegetable broth or water • lettuce • feta cheese or paneer • chili powder • cumin powder • smoked paprika • Italian seasoning •

- 1 ⅓ C canned black bean • garlic - crushed and minced • FINELY CHOPPED BROWN ONION 🧅(SEE NOTES) • Unsalted butter • chicken broth (note 1) • seasoning powder or salt to taste • key lime or lemon 🍋 • . Use any kind of broth or replace it with water or vegetable broth if you are into vegetarian. We used plain homemade chicken soup/broth but you can use store-bought broth too • . To be chopped finely. Added for natural sweetness. Can add more than 2 TBSP of FINELY CHOPPED brown onion ; use 1/2 of the onion if you use 1 can of beans 🫘 • . Consistency of the beans is up to personal preference. Adjust your liking. For dipping, we love it slightly thick. Add less or more liquid to your desired thickness • . Cold bean thickens. Add extra liquid of your choice when reheating. Remember to stir or whisk so the solid and liquid mix well • . Spices!!!!! Add cumin ground or cumin powder if you like. Sprinkle some dried herbs 🌿 of your choice. Add some heat (chopped jalapeños or chili flakes). It's optional •

chicken, whole, skin on • As required, cold water • + 2 tsp. salt • vinegar • lemon juice • pepper powder • cardamom powder • coriander seeds • cumin seeds • green chillies • bulb garlic • ginger

ground lamb • fine bulgur wheat • cooked shredded chicken • Gouda cheese, shredded • large onion, finely chopped • garlic cloves, minced • tomato paste • ground cumin • ground allspice • olive oil

boneless skinless chicken thighs or large tray • La Costa Chipotle peppers in adobo sauce • garlic minced or 1 tsp garlic powder • ground cumin • dried oregnano • salt • black pepper • oil • lime juice • rice • water • lime juice •

Chicken (boneless, skinless) • medium, finely chopped Onion • Cumin powder • Garam masala • Turmeric powder • Salt • Black pepper • Tomato sauce • Heavy cream • Fenugreek leaves (dried) • tbsp, chopped Fresh cilantro • Oil •

chicken • large capsicum • large onion • Coriander • Cream cheese • ginger garlic paste • coriander powder • white peppar • cumin powder • garam masala

chicken drumsticks • tomatoes (chopped​) • yellow/white onions (chopped​) • raw cashew nuts​ • unsalted butter • fresh ginger (minced​) • garlic (minced)​ • cumin powder​ • chili powder​ • salt (adjust to taste)​ • –4 tbsp cooking cream​ • low-fat plain yogurt​ •