Tbsp hing

Self Rising flour • tomatoes • baking powder • vegetable oil • milk • cheddar cheese • cayenne pepper • asafetida (hing) • dried basil (or 1.5 tbs of fresh basil) • salt • extra virgin olive oil

tortilla wrap • Hass avocado (smashed) • carrot (julienne) • spinach • tomato • cilantro (chopped) • salt • black pepper • extra virgin olive oil • lemon juice • extra firm Tofu • corn starch •

cooked rice - heaped • Ghee (see tip #2) • Urad Dal • Chana Dal • black mustard seeds • Hing/Asafoetida (Optional) • curry leaves • dried chillies - deseeded • turmeric powder • roasted peanuts or cashew nuts • salt or to taste • Lemon juice - freshly squeezed

bread flour • milk • sugar • vegetable oil • active dry yeast • salt • cheddar cheese • bag of spinach • butter • salt • black pepper • nutmeg •

butternut squash pumpkin (peeled and diced into chucks) • red bell pepper • tomato • carrots • onion • vegetable broth • coconut milk • butter • olive oil • salt • thyme • black pepper •

flour tortillas • red enchilada sauce • black beans (15oz) • green pepper (sliced thinly or diced) • carrots (diced) • corn kernels • Mexican blend cheese • salt • black pepper • chili powder • cumin powder • asafetida (hing)

white rice • black beans (15oz) • green pepper (diced) • water • extra virgin olive oil • cumin • Italian seasoning • asafetida (hing) • salt • black pepper • bay leaf

mustard greens (washed and drained) • red pepper (diced) • salt • black pepper • asafetida (hing) • smoked paprika • butter • extra virgin olive oil

basil leaves (washed and padded dry) • pine nuts • lemon juice • Parmesan cheese* • extra virgin olive oil • salt • black pepper • asafetida (hing)

Tofu (pressed and cut into triangles) • green bell peppers or 1 jalapeño pepper (cut into 1/2-1inch squares) • red pepper (cut into 1inch squares) • corn startch • black pepper • vegetable oil (for frying) • sesame seeds (optional) • water • soy sauce • rice vinegar • sesame oil • sugar •

Paneer (cubed) • Frozen peas • Tomato sauce • Turmeric powder • Red chili powder • Cumin powder • Black pepper • Coriander powder • Garam masala • Salt • asafetida (hing) • Ghee or oil •

Chickpeas • Red pepper (diced) • Green pepper (diced) • small Potatoes (cubed) • Tomato (grated*) • Smoked paprika • Hing (asafetida) • Salt • Black pepper • bay leaf • Vegetable broth • Extra virgin olive oil •

vegetable oil / ghee • an eggplant, peeled and diced • fresh ginger, pealed and minced • chopped tomatoes • chickpeas, cooked • water • full hand of fresh spinach • cumin (I used ground, seeds preferred) • asafetida (hing) • ground coriander • paprika • Light pinch of cayenne pepper •

large potato • extra virgin olive oil • rosemary • thyme • hing (asafetida) • smoked paprika • salt • black pepper

small onion • large (or 2-3 small) potato • cumin • hing • chilli powder • turmeric powder • dhania (coriander) powder • garam masala • chopped coriander

fist Toor dal • turmeric powder • Hing • ghee • lemon juice • Ghee • Jeera • mustard • dry Red chilli • Green chilli • garlic chopped OR 0.5 tbsp ginger garlic paste • Hing

Turmeric powder • Ghee • Cumin seeds (jeera) • Hing (asafoetida) • Ginger garlic paste • Red chilli powder • Coriander powder • Garam masala • Kasuri methi • White butter / normal butter • Fresh cream • Tomato puree •

Franklin Farm Seitan Cubes — 8oz • medium carrots (peeled and sliced) • green pepper (diced) • mushrooms (sliced) • olive oil • tspn of fresh rosemary • tspn of thyme • tspn of hing (asafoetida) *optional* • tspn of pepper • water • soy sauce • tspn of browning sauce •

red beans (1 can) • dry tri-color rotini pasta • small carrots (peeled and sliced) • green pepper (diced) • vegetable broth • diced tomatoes • tspn of thyme • tspn of rosemary • Salt and pepper to taste • tspn of hing (asafoetida) • bay leaf • olive oil •

curd or 3 cups of buttermilk • besan chickpea flour • thai green chilles and fresh ginger paste • Few Kadhi patta mithi limdi • hing asafoetida powder • sugar • ghee clarified butter • Cumin seeds, jeeru • Mustard seeds, rai • fenugreek seeds methi

cauliflower • oil, preferably peanut oil • mustard seeds rai • asafoetida hing • thai chillies • Small piece of ginger or 1 teaspoon ginger paste or 1 teaspoon dry ginger powder • salt, add more after tasting shak if needed • coriander cumin powder dhana jeeru • tablespoon turmeric powder haldar • red chilie powder lal marchu

coconut oil / any oil • methi seeds • udad dal or chana dal • red chillies (thick/less spicy) or 2 thin/more spicy red chili • dhania seeds or 1.5 tbsp dhania powder • hing • curry leaves • coconut grated • cumin seeds (optional) • chopped onion (optional)

1tbsp oil • 2 cups gonkura leaves, • 1 cupSplit toor • 1 tsp methi seeds • 1 tspMustard seeds • 1 tspCumin seeds • Pinch hing • 1 tsp urud dal • 6Spicy red chillies • 20 Peanuts • ½ tsp turmeric powder • ½ cupOnion, thinly sliced •

ghee or mustard oil (could use vegetable oil i guess) • cinnamon stick • bay leaves • cloves • peppercorns • coriander seeds • green cardamom • black cardamom • mace blade • hing powder • lamb shank / leg meat diced into 1 inch chunks • large or 3 medium onions (about 4 cups) •

oil • large onions, diced • chili powder • Hing • kosher salt • turmeric • cumin powder • garlic cloves, minced • ginger, minced • coriander • chicken soup base/starter powder • bag cut leaf spinach or 2x 10 oz boxes •

colocasia leaves • chana dal soaked for an hour • peanuts, soaked for an hour • dry coconut, finely cut • tamarind • Jaggery, small quantity • chickpea flour • For tempering • each of mustard seeds, cumin seeds, crushed fenugreek powder, • turmeric powder and hing • each of red chilli powder, salt, kala masala

split pigeon peas washed and soaked for 1-2 hours • Medium bunch of spinach leaves • medium bunch of fenugreek leaves • cooking oil • mustard seeds • cumin seeds • turmeric powder • hing • salt or as per taste • red chilli powder or as par taste • Dhana jeera (coriander & cumin seeds) powder • tamarind pulp •

durum atta flour • salt (or to taste) • turmeric • chili powder • ajma (ajwain) seeds • hing (asafoetida) powder • sunflower or other neutral-flavored oil • water

chopped bell peppers • cubed onion • coarse besan/ chickpea flour • chilli powder • salt • turmeric • dhanajeera powder • oil • mustard seeds • cumin seeds • hing • garnish with fresh coconut and cilantro