Teaspoon chilli

oil • ground turkey or chicken, skin removed • chili seasoning, low salt • Mrs. Dash Seasoning or 1/2 teaspoon Adobe seasoning • creole seasoning - • garlic,smashed and minced • bread crumbs • water • truvia, for reducing acidity • - 15 ounces each - black beans - drained and rinsed well • - 15 ounces each - pinto bean - drained and rinsed well • - 28 ounces each chunky tomatoes •

sushi rice • For the Topping: • diced (roughly 1/2-inch cubes), ripe avocado • minced onion • diced tomato • minced fresh chilies (such as jalapeño or serrano) • sriracha or chili garlic sauce • soy sauce • toasted sesame oil • lemon juice (about 2 teaspoons) • optional: 1/4 cup roasted cashews (salted or unsalted - whichever you prefer) for extra good fat and protein in your meal

washed scallops • garlic • stalks lemongrass (cut about 10 cm from root) • cooking oil • seasoning powder+1/2 teaspoon salt • annatto oil (can be replaced by 1/2 teaspoon curry powder) • sugar • cayenne pepper (cow-horn pepper)+ some bird's eye chilies

tomatillos (16 to 20 medium), husks and stems removed, rinsed well, dried and halved • onion, cut into 1-inch pieces • garlic cloves, minced • minced fresh oregano or 1 teaspoon dried • dried cumin • ground cloves • ground cinnamon • vegetable oil • (15-ounce) cans white or yellow hominy, drained and rinsed • low-sodium chicken broth • poblano chiles, stemmed, seeded, and minced • bay leaves •

salad potatoes • red chillies • fresh ginger or quarter teaspoon ground ginger adjust to your liking. • ground coconut or almond flakes • black mustard seeds • ghee (clarified butter) • cayenne pepper • salt or salt substitute • olive oil optional • greek style yoghurt drained, or use 2 cups yoghurt and 1 cup creme fraiche

dried guajillo chiles (about 7 large or 15 small), seeds removed, torn into 1-inch pieces • chipotle chiles (about 9 medium or 14 small), seeds removed, torn into 1-inch pieces • nigella seeds • coriander seeds • garlic • ground cumin • kosher salt • Aleppo pepper or ¼ teaspoon crushed red pepper flakes • olive oil • Champagne or white wine vinegar

country style ribs deboned, and cut into 1 inch cubes • honey 8 limes and 1 lemon. 2 oz chicken base • lbs. Smoked pork neck bones • peanut oil • I pint of beer and 6 cloves of minced garlic • roasted and finely ground cumin seeds • flank steak cut into 1 inch cubes • boned leg of lamb cut into 1 inch cubes • Home made jerk seasoning wet rub to marinate the lamb • Home made chili seasoning wet rub to marinate the flank steak • chipotle, 10 pickled cherry peppers n 3 oz pork base pureed • manzano peppers, 6 rehydrated ghost peppers, 10 habeneros •

Ground beef • Ground Lamb • 3 lb. Chuck roast, cut into a 1" cube • 1 can Chipotle peppers in Adobo, pureed • adobo sauce • 1 large can diced tomatos • 1 can pinto beans, drained • 1 large can black beans, drained • 1 can great northern beans, drained • 3 bell peppers, green, red, and yellow, chopped to 1/2^ pieces • oregano • 2 cans or bottles of beer, but not an IPA or Lite •

Jalapeno Peppers, 1 large - approx 4"- 6" long • (Red Bell Peppers, Raw, 1-3⁄4 ounce (50g) • Olive Oil, 1⁄2 tablespoon (7g / 0.24 oz) • Zucchini, 4 ounce (113g) • Ground Turkey, 8 ounce (227g) • Salt, 0.25 teaspoon (2g / 0.05 oz) • Black Pepper, 0.25 teaspoon (1g / 0.02 oz) • Garlic Powder, 0.25 teaspoon (1g / 0.03 oz) Onion Powder, 0.5 teaspoon (1g / 0.04 oz) • Paprika, 1 teaspoon (2g / 0.08 oz) Cumin, Ground, 0.25 teaspoon (1g / 0.02 oz) • Chicken Broth, 2 cup (480g / 16.93 oz) Cauliflower Rice, 1⁄2 cup, cut pieces (62g / 2.19 oz) • Sour Cream, 2 tablespoon (29g / 1.01 oz) Cheddar Cheese, 6 tablespoon, shredded (42g / 1.49

boneless skinless chicken breast, cut into 1/2 inch cubes • medium onion • 1⁄2 teaspoons garlic powder • vegetable oil • cans great northern beans, rinsed and drained • can chicken broth • salt • oregano • ⁄2 teaspoon pepper • ⁄4 teaspoon cayenne pepper • sour cream • ⁄2 cup whipping cream •

chopped tomatoes • of mixed beans in brine • of kidney beans • dried chipotle chilli • onion • garlic crushed • squares of good DARK chocolate • beef stock cube or a teaspoon of marmite if you want to keep it vegitarian • coriander seed • tbs cumin seeds • ground cinnamon • dried corriander

boneless chicken breasts or thighs, cut into bite-size pieces • white vinegar • fresh, minced ginger • fresh, minced garlic • large onion (any kind), cutting into chunks • green chilies, cut into pieces • bell peppers – any color, cutting into chunks • ketchup • green chili sauce • teaspoon red chili powder, optional • teaspoons cooking oil • dark soy sauce •

ground beef • large tomatoes • Green Bell Pepper • a medium onion (1.5 teaspoons if ground) • jalapeños for spicy • garlic (1.5 teaspoons if ground) • beans: 1 black, 1 kidney, 1 pinto, and 1 northern beans without chili sauce • chili powder • paprika • salt • black pepper • oregano •

cooked chicken • carton chicken broth • cans cannellini beans • cans mild (or hot) chopped green chiles • sautéed white onions • or 1 tbsp teaspoon chopped garlic • lime juice • fresh cilantro • chili powder • turmeric • packet chili seasoning (use whole packet if not using chili and turmeric powders) • onion powder •

ground beef • onion of your choice • garlic • crushed tomatoes • jalepenos • sereno peppers • Large Anaheim pepper • beans your choice. I usually do pinto and black or dark and light kidney beans • beef broth for desired consistency • A steak can be added as well for extra meat. Cut into cubes and seared in a pan. Creates great fond • Sat and Pepper to taste • chilli powder •

onion • ground beef • tomatoes • chili beans • spaghetti (cooked) • Salt 1 teaspoon chili powder • Paprika • Celery salt • Onion seasoning

Extra Virgin Olive Oil • 80/20 ground chuck • large Vidalia or sweet onion • Few splashes approximately (1 teaspoon) Tabasco sauce • Generous Sprinkling of Paprika or 2 heaping teaspoons • heaping teaspoon Chili powder • or (¹/⁸ tsp) Oregano • Kosher sea salt • Ground black pepper • ea. Bottle 14 oz HEINZ tomato ketchup • ea. 14.5 oz can MUIR GLEN organic diced tomato • ea. 15.5oz FULL CIRCLE organic dark red kidney beans

chopped coriander leaves • soya chunks • chopped onion • chopped tomato 🍅 • vinegar • th teaspoon jeera • salt • red chilli powder • vegetable oil • haldi

Beef: 1-1.5 lbs of beef • Onions: 1 onions • Garlic: 4 gloves or about 2 tablespoons • Olive Oil: tablespoons olive oil • Cumin: 1 1/2 tablespoons of cumin • Brown Sugar: 1 1/2 tablespoons of brown sugar • Green Bell Pepper: 1/2 1/2 tablespoons green bell pepper • Chilli Powder: 1 1/2 tablespoons of chilli powder • Oregano: 2 teaspoons of oregano • Thyme: 2 teaspoons of thyme • Paprika: 2 teaspoons of paprika • Salt: 2 teaspoons of salt •

cheese chilli left in refrigerator • rava semolina • teaspoon salt • teaspoon chaat masala • teaspoon red chilli powder • teaspoon coriander powder • teaspoon garam masala • teas rai or black mustard seeds • cumin • curd

shelled and defined medium raw shrimp • flour seasoned with 1 tablespoon Romano chhese and 1 /2 teaspoon each honey sriracha seasoning and pepper • Olive oil and butter for cooking • hot cherry red peppers, choppes • chicken stock • fresh lemon juce • Fresh chopped parsley and chives • Salt

great northern beans (or any beans you have) • baby back ribs (separated) • diced tomatoes • diced potatos • diced onion • slice baby Bella or white mushroom • Italian tomatoe paste • coriander seeds • cumin seeds • paprika powder • mustard seeds • dill seeds •

jalapeños, cut in half vertically and deveined and deseeded • (1/2 a brick) cream cheese, brought to room temp • shredded cheese - Jack, Pepper Jack, Colby Jack would all work • onion powder • garlic powder • chopped cilantro for the cream cheese mix • optional: 3/4 sprigs chopped cilantro for garnish • optional: a 1-inch wide strip of red bell pepper, minced, for garnish • optional: 1/2 teaspoon oil for the garnish • Thai Sweet Chili Sauce (I use Mae Ploy brand) for drizzling and/or dipping

quorn meat substitute • large onion, chopped • kidney beans • diced tomatoes • green chilis • tomato paste • chili powder • garlic powder • paprika • cayenne pepper • oregano • ground cumin (up to a teaspoon or to taste) •

hamburger • tomatoes 28 oz can • pork and beans 14 oz cans • red kidney beans 19 oz can • ketchup • onion, chopped • brown sugar • jalapeño peppers as desired • old Elpaso taco mix • half teaspoon Keene's dry mustard • salt and black pepper to taste • table spoons chili powder •

Pork (chicken or beef are fine too) or ground meat • Onion • Oil - vegetable or olive • *Olive oil • *Salt - rock salt etc. • *White pepper • *Chilli powder • *Garlic powder • *Cumin powder • Chili powder • Canned tomatoes • Cumin seeds •