Tomato cubes

overflowed cups of yam chunks • tomatoes (Roma on the larger side) • red chili peppers chopped • small onion and green pepper diced • oil of choice (EVOO would smell amazing with this) • maggi cube chicken • Salt n pepper to taste • dried oregano • tomato paste • eggs

lbs. tomatoes (mix of beefsteak, Roma) • red pepper • onion • garlic • medium carrot • S&P to taste • olive oil • water w/ “Not-chicken” bouillon cube • Non-dairy heavy whipping cream • garlic powder • thyme • dollop of basil paste •

pasta (penne, farfalle, fusilli, etc.) • turkey or beef bacon chopped into 1/4 inch pieces • can diced tomatoes with basil and garlic, drained, with liquid reserved • block jalapeño Havarti cut into 1/4 inch cubes • block Pepper Jack cut into 1/4 inch cubes • cilantro or basil chopped • spring onions chopped or 1/4 cup sweet onion minced • mayonnaise • white vinegar • organic sugar • cayenne pepper powder • crushed red pepper flakes •

hard boiled eggs • large onions +1small • large garlic cloves • piece ginger • Roma tomatoes • maggi cubes chicken • red chilli peppers • cinnamon stick • bay leaves • green cardamom pods • whole cloves • turmeric •

frozen string beans • can kidney beans rinsed • large zucchini, chopped • large onion, chopped • carrots chopped • celery stalks chopped • large potatoes cubed • cans diced tomatoes • chicken broth • water • bouillon cubes • Salt/pepper to taste •

salted butter • medium yellow onion - diced to 1/4" pieces • bag frozen cut okra - thawed • medium tomatoes - diced to 1/2" cubes • almond flour • sweet corn extract • salt • black pepper

fish of choice about 10-12 inches long • Marinade for fish : • salt (pink) • fenugreek, fennel, turmeric • green cardamom • Sauce for stew: • small to medium tomatoes • small - medium onions • large cloves minced garlic • scotch bonnet peppers • piece of fresh minced ginger • nutmeg •

mild Italian sausage • medium red onion • garlic cloves, zested into a paste (or minced if a zester isn’t available) • tomato paste • all-purpose flour • water (adjust to preferred sauce consistency) • onion powder • garlic powder • Italian seasoning • black pepper (or to taste) • crushed red pepper flakes (optional, for heat) • Creole seasoning (or to taste) •

Large Cucumber - peels and de seeded then sliced • a sweet cherry tomatos - Cut in half or quarters • green olives sliced in half • Red Onion Finely Sliced • Feta Cheese- cut into Cubes • Large Bunch of freesh mint - picked off the stem and chopped • Olive Oil • Red wine Vinigar • Dijon Mustard • Dried Oregano • Large pinch Salt and Black Pepper • Garlic Minced

chopped onions into small cubes (or more) • tspb butter + olive oil • chick peas • water • bottle tomato paste • big chopped tomatoes • Chopped green pepper • coarse bulgur washed and drained • salt + black pepper pinch • Maggi cubes (chicken)

uncooked rice non glutinous is best • Water for cooking rice • ginger • bay leaves • maggi cubes • thyme leaves dried • medium to small tomatoes • small onion • small sweet red pepper • chili peppers • scotch bonnet • oil of choice •

any brand of pasta • water or mentioned as on box • mince Gracie • olive oil • small cube of butter • red chili flakes • tomato paste • chopped tomatoes • chopped onions • cumin coriander powder • garam masala • red chili powder •

large sweet potatoes (about 5 cups cubed) • oil • butter • Maggi cube chicken • fenugreek seeds • salt - black pepper - red pepper or more to taste • chili powder • garlic powder • curry masala • ground coriander • garam masala • cumin powder •

Sprinkled Flaked seasalt on plate • Wedge of Meyer Lemon to rub rim of glass • large 12 ounce beer glass with 6 ounces of ice cubes • tomato or V8 juice • Tabasco sauce • Wedge of Meyer lemon or Mozambi Lime • flat Italian parsley or celery • cold beer

small tomatoes or 6 quarter wedges of beefsteak tomatoes • Pork shoulder bone, frozen, 1 pound with meat attached • Pork bouillion cube • Optional piece of cured bacon • dry lima beans, makes 24 Tbs cooked beans • water per half hour, 3 cups total • fresh basil leaves • olive oil • hardneck garlic cloves, cut in six pieces • nutmeg • Wedge of lime • fresh ginger cut in six pieces •

chopped ripe tomatoes • chopped Red Onions • grated Ginger Garlic • soaked Cashews • Kasuri methi • Chopped Coriander • Water to adjust gravy/sauce consistency • sautéed Paneer Cubes • Ghee to sauté Paneer • Butter • Olive Oil • Salt to taste •

tomato juice • water • chicken bouillion cubes • Leftover lamb shank bone • each potato, celery stalk, onion, carrot, garlic cloves simmered 3 hours • each Soy sauce, olive oil, pepper

Large onion quartered • Celery tops • Salt and pepper • Soup bone or boiling beef • Water • beef bouillon cubes • Tomato juice • Corn • Celery • Green beans • Potatoes • Carrots •

lambshank • olive oil • tomato juice • water or less • potatoes, quartered • onions, thick slices • carrots, disks • celery stalks, chunked • green peppers, sliced • soy sauce • granulated garlic • white pepper •

minced garlic • minced red onions • tomato paste • kilo pork giniling • bell peppers, cut into cubes • carrots, cut into cubes • potatoes, cut into cubes • hard boiled quail eggs • Soy sauce, to taste • White vinegar • Salt, pepper, white sugar

cherry tomatoes • green onions • balsamic vinegar • Dijon mustard • minced garlic • Italian seasoning • salt and pepper to taste • olive oil • whole wheat pasta bowties or any short pasta • ice cubes • mozzarella cheese pearls • chopped fresh basil •

Bone marrow (from beef bones) • Dry kidney beans • Ground beef • Canned tomatoes • medium Onion diced fine • Garlic cloves • Ketchup • Chili powder • frozen sweet corn • Salt • Black pepper • red pepper flakes •

pound end of beef rib eye with bone in, 1 1/2” thick, rubbed with pepper and flaked seasalt • Dough crust: cup cake flour, 1/2 stick butter, 2 Tbs lime juice, sage • Served with chunks of roasted apple, roasted potatoes, roasted cabbage, roasted tomatoes and roasted onions, sage • Poutine gravy: dough crust, mushroom bouillion cube, Tbs butter • Wasabi horse radish on the side • California Zinfandel red wine

bone-in beef short ribs (3 1/2 - 4 lbs) • paprika, divided • olive oil • butternut squash, peeled, seeded, and cut into 2” cubes • beef bone broth • dry red wine • soy sauce • garlic, minced • tomato paste • prepared horseradish • dried thyme • Hot cooked noodles (I use low carb elbow macaroni)

small cubes stew meat • onions • bell peppers • garlic head • jalapeños • tomatoes • tomato juice • water • oil • salt • red soup base • pepper

beef cubes • & 1/2 chicken breasts cubed • olive oil • garlic chopped • medium onion diced • bag of frozen peas n carrots • vegetable juice or tomato • medium potatoes cubed • green and red peppers sliced • paprika • oregano • dry parsley •

tomato ketchup • chili sauce • soy sauce • chili flakes • sugar • black pepper • Salt

Ji (African yam) • Sauce • palm oil • large onions • Salt and black pepper to taste • Maggi cube • red pepper flakes • large Roma tomato • Ugba

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •