Tomatoes smashed

pearl couscous • dried wild mushrooms • extra virgin olive oil • unsalted butter • shallot, minced • garlic, minced • mushroom soaking liquid • vegetable broth • white wine vinegar • lemon, juiced and zested • ⁄4 cup heavy cream • ⁄4 cup Parmesan cheese, grated •

lbs. ground meat • egg • grated Parmesan cheese • panko breadcrumbs • chopped flat-leaf parsley • Italian seasoning • garlic cloves, freshly grated • Ciabatta rolls • mozzarella cheese • Pesto sauce • Fresh basil • lbs. cherry tomatoes •

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

tortilla wrap • Hass avocado (smashed) • carrot (julienne) • spinach • tomato • cilantro (chopped) • salt • black pepper • extra virgin olive oil • lemon juice • extra firm Tofu • corn starch •

olive oil • yellow onion, Large Chunks • Larg carrots, chopped Large Chunks • large garlic cloves smashed • whole beef short ribs, bone-in • salt and 1/2 tsp pepper • all-purpose flour • dry red wine (such as Cote du Rhone or Pinot Noir) • beef broth • tomato paste • fresh rosemary • Bay Leaf

ground pork (80/20) • ground beef (80/20) • quality bread, lightly toasted, crust removed • –3 tbsp milk (enough to soak bread) • small egg • finely grated Parmesan or Pecorino • large garlic clove, minced • –2 tbsp fresh parsley, finely chopped • fennel seeds, lightly crushed • dried oregano • freshly ground black pepper • –2% salt by weight of meat (about 7–9g for 1 lb) •

Gold potatoes • Precooked chicken sausages • Cherry or grape tomatoes • Chopped kale • Feta cheese block • Olive oil • Garlic, minced or smashed • Red pepper flakes (optional) • Dried oregano (or Italian seasoning) • to taste Salt • to taste Black pepper • for garnish Fresh basil

ground pork (80/20) • ground beef (80/20) • quality bread, lightly toasted, crust removed • –3 tbsp milk (enough to soak bread) • small egg • finely grated Parmesan or Pecorino • large garlic clove, minced • –2 tbsp fresh parsley, finely chopped • fennel seeds, lightly crushed • dried oregano • freshly ground black pepper • –2% salt by weight of meat (about 7–9g for 1 lb) •

beef shank • Bo Kho Seasoning powder • garlic (minced) • large shallot (minced) • sugar • chicken bouillon • sea salt • MSG • Five Spice Powder • fish sauce • Neutral Cooking oil • beef tendon •

boneless skinless chicken thighs, cut into small bite sized pieces • garlic cloves smashed • soy sauce • vinegar • Black Pepper • garlic cloves, smashed • cooked rice • parts Mayo • part Siracha • Roma tomatoes, diced • onion, diced • chopped cilantro Salt to taste •

chuck steak or chuck roast • medium onion • garlic, 6 smashed, 2 regular • - 1 cup cherry tomatoes, halved • small jar roasted red peppers • mufaletta olives, I couldn’t find those so I used Mediterranean • red wine • broth, I used homemade veggie broth • rosemary • thyme • To taste: salt & pepper • Creole seasoning (optional) •

Smashed baked and peeled eggplants • Salt and pepper • Turmeric just for colour • Tomatoes • Fresh cilantro for garnish • brown medium size onion

fresh dandelions, washed in coled water three times and chopped into 2" pieces • Medium Tomato - chopped • Medium Potato - boiled 8 mts cut into 3/4" cubes • Oil - • cumin seeds • salt • crushed chilli peppers • Garlic cloves - peeled and smashed • ts Turmeric powder • ts Sumac or ajwain (Radhuni seeds are best if you can get them)

large artichokes or 4 small. You can also use 1-2 cans of artichoke hearts/pieces instead. Use as much or as little as you’d like • garlic (roasted/smashed). You can also use 1-2 tbsp of pre packaged minced garlic or fresh mined garlic in lieu of roasting the entire clove • small yellow onion (chopped) • frozen spinach (drained and chopped) • grated Parmigiano Reggiano • grated mozzarella cheese • salt • fresh ground pepper • half and half • flour • butter • small/tiny tomatoes

bacon slices, 1/4” thick, roughly chopped • vegetable oil • lbs. chuck roast (or brisket), cut 2” cubes • salt / pepper and dried thyme • medium white onion, coarsely chopped • garlic, smashed (divided) • flour • red wine (Merlot, etc.) • quality beef stock • tomato paste • beef bouillon cube, crushed • bouget garni (rosemary, bay leaf, parsley stems, thyme, etc) •

everything bagel • butter • cream cheese • tomato slices (thin sliced) • English cucumber slices (cut horizontally, thin sliced) • ripe avocado (smashed) • olive oil • lemon juice • Diced pimientos (recommended for extra flavor) • Salt and pepper to taste

dry beans (I used 1/2 pinto & 1/2 white northern) • clove • garlic, smashed, chopped • Med onion, fine chop • olive oil or your favorite good oil • cups water • tomato paste • cumin • oregano • good quality fresh chilli powder. More if u want • Med green bell pepper, diced

For Stuffing : • Oil • Jeera • small Finely Chopped Onions • Grated Paneer • Boiled and Smashed Potatoes • Salt • Turmeric Powder • Dhania Jeera Powder • Red Chilli Powder • Chopped Green Coriander Leaves • For Paste : •

Fresh Caught Fish (gutted, scaled, cleaned, sliced and salted) • Lemon grass (tanglad, tied in a bunch) • tomatoes, sliced • garlic, smashed • big onion, sliced • thumb ginger, peeled and sliced • Knorr Fish broth / soup /bouillon • Salt and pepper to taste • EVOO • water (as to your liking) • Other: white radish, peeled and sliced • Other: okra, sliced •

Shrimp Stock: • Shells / tails from peeled shrimp • Scraps of onion, bell pepper, celery • Old Bay Sesaoning • water • tomato paste • Meal: • med-lrg raw shrimp (peeled, tail off) • Old Bay seasoning & paprika • bacon • green bell pepper (finely chopped) • red bell pepper (finely chopped) •

lean ground beef • bacon diced in small pieces • small red bell pepper chopped (optional) • medium yellow onion chopped • jalapeno sliced • minced (now if you're like me and you love garlic add 4 • chili powder (or to taste) • dried mustard • crushed red pepper (optional) • cumin • Salt and pepper to taste • can whole canned tomatoes (smashed up) add with juice •

dried Arbol chilis • water • medium-large Roma Tomatoes (quartered) • White Onion (quartered) • Garlic (peeled, smashed) • Olive Oil • Sea Salt • Cumin • Garlic Powder

Capsicum • Potatoes (boiled & smashed) • Chopped onions • Chopped cabbage • Tomates chopped • Cornflour chopped • -Lemon for serve • Coriander leaves • Salt • Ghee • Turmeric powder • Cumin seeds •

green tomatoes • red tomatoes • red bell pepper • green bell pepper • cucumber • onion • shallots • garlic, smashed and chopped well • Juice from 1 lime • sugar • salt • freshly cracked black pepper

chicken pieces (I like bone-in, skin on) • salt • ground black pepper • flour • oil • onion, cut into 1/2" wide slices • garlic, peeled and smashed • fresh tomatoes, cut into sixths • bay leaf • dried oregano (or 2 to 3 Tablespoons chopped fresh) • unsalted liquid (any combo of water, dry white wine, or chicken or veg stock) • olives •

Double 8 Cattle Company Boneless Short Ribs (cut into 2 inch pieces) • Grapeseed Oil • Sweet Onion (minced) • Garlic Cloves (smashed) • Modelo Chelada • Dried Guajillo Peppers • Dried Ancho Chile Pepper • Tomato Paste • Kosher Salt • Chicken Stock • Juanita’s Corn Tortilla Chips • Jack Cheese (grated) •

Double 8 Cattle Company Fullblood Wagyu Beef for Fajitas • Grapeseed Oil (divided) • Sweet Onions (julienned) • Poblano Peppers (seeded and julienned) • Chicken Stock • Corn Tortillas • Crumbled Queso Fresco Cheese • Hatch Chiles (washed and dried) • Grapeseed Oil • Garlic Cloves (smashed) • Yellow Onion (julienned) • Chicken Stock •

Double 8 Cattle Company Fullblood Wagyu Flat Iron Steak • Large Shallots (peeled and cut into 4 pieces) • Garlic Cloves (smashed) • Grapeseed Oil • Kosher Salt (divided) • Red Wine Vinegar • Sherry Vinegar • Dijon Mustard • Sugar • Grapeseed Oil • Olive Oil • Lacinato Kale (ribs removed and torn into bite-size pieces) •

Double 8 Cattle Company Fullblood Wagyu Top Round Roast (cut into 2-inch cubes) • Butter (divided) • Grapeseed Oil (divided) • Chianti • Large Red Onions (julienned) • Large Shallots (julienned) • Garlic Cloves (peeled and smashed) • CAN Peeled San Marzano Tomatoes (with juice) • Brewed Espresso • Beef Stock • Kosher Salt (divided) • Freshly Ground Black Pepper (divided) •

Double 8 Cattle Company Top Round Steak Tenderized • Mango and Pineapple Juice • Grapeseed Oil • Garlic Cloves (smashed) • Cilantro (stems and leaves) • Kosher Salt • Black Pepper • Lime (juiced) • Large Ripe Mango (small diced) • Pineapple (small diced) • Small Red Onion (small diced) • Jalapenos (seeded, small diced) •