Total vegetables

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

, halved and scooped out Zucchini • Olive oil • Dried parsley • Salt • Pepper • Vegan chicken salt • g, diced into cubes Chicken breast • total, chopped Mixed vegetables (peppers, onion, chili peppers) • Coconut aminos • Fresh grated ginger • Fresh grated garlic • Garlic powder •

large Zucchini • medium (pre-boiled) Potato • Egg • Heavy cream • total Mixed cheese (goat cheese, Swiss cheese, semi-hard cheese) • Ground nutmeg • Salt • Black pepper

small, multicolored sturdy tomatoes, such as petite heirloom, kumato or Campari (about 12 ounces total), sliced crosswise ¼-inch thick • Kosher salt and black pepper • packaged puff pastry, thawed (about 7 ounces) • crème fraîche, sour cream or Greek yogurt • small red onion, very thinly sliced • Aleppo pepper, paprika or red-pepper flakes, for garnish • fresh ricotta, squeezed dry • Store-bought or homemade pesto, for drizzling • Extra-virgin olive oil, for drizzling • Fresh basil leaves, for garnish (optional)

small tomatoes or 6 quarter wedges of beefsteak tomatoes • Pork shoulder bone, frozen, 1 pound with meat attached • Pork bouillion cube • Optional piece of cured bacon • dry lima beans, makes 24 Tbs cooked beans • water per half hour, 3 cups total • fresh basil leaves • olive oil • hardneck garlic cloves, cut in six pieces • nutmeg • Wedge of lime • fresh ginger cut in six pieces •

Whole cauliflower, rosettes trimmed from leaves and stalk • heavy cream • full milk • shrimp bouillion, contain salt • fresh farm egg • nutmeg • sweet paprika powder • Optional: tablespoon of port wine per bowl

Cod fillets about 1.3 Kg total • Asparagus trimmed • Spring onions (or scallions) sliced • Potatoes sliced into 1/2 inch rounds • Parsley finely chopped • The juice of 1 lemon • Olive oil extra virgin (divided) • Salt and Pepper to taste • White wine • Thyme dried • Tarragon dried

grated white cheddar aged cheese • cream • milk • unsalted butter • all-purpose flour • powderd mustard • freshly ground black pepper

Idaho potatoes diced 🥔 • bag of baby carrots 🥕 • ribs of celery chopped • white onion diced 🧅 • garlic minced 🧄 • can petite diced tomatoes 🍅 • dried thyme • dried parsley • sea salt • black pepper • can low salt beef broth • can vegetable broth •

egg white • Feta Cheese • Salt and Pepper to taste • Spinach (Chopped) • Spinach 10 Calories • Egg Whites 250 Calories • Feta Cheese 70 Calories • Total Calories • Servings 5, Calories per serving 66

olive oil or bacon grease • fresh or frozen Brussels sprouts about 2 lbs total • sea salt • garlic powder • fresh black Pepper • brown sugar • maple syrup • cooked bacon pieces • butter

cabbage • onion • red bell pepper • minced garlic • sausage • bacon • mild rotel • chicken bullion cubes • water • Tony's Spice and Herbs • Goya - Total The Perfect Seasoning • Himalayan Salt

Boneless Skinless Chicken Breasts, (about 2-2 1/2 lbs total) • Fresh Lime Juice • Soy Sauce • Olive Oil • Garlic, minced • Cumin • chili powder • Salt • Black Pepper • Corn, husked or 2 cups of frozen corn kernels • Jalapeño, seeded and diced • zest and juice from one Lime •

medium head Cauliflower • Daisy Sour Cream • Land O Lakes brand Butter with olive oil and sea salt • half and half • fresh ground pepper and salt to taste • garlic cloves minced, 2 tablespoons if using jarred

protein whey isolate (100 cals) • Baby Corn (Chinese Takeout variety) (150 cals) • egg whites (25 cals) • sweetener • baking powder • Resistant Wheat Starch (or your favorite fiber) (25 Calories?) • Total calories (~300 for pan)

-------Pork Broth------- • pork bones and fat trimmings • rosemary on the stems • butter • water • salt • ----Pork Carrots And Broccoli • boston butt pork shoulder boneless • pickled onions also two bay leaves see my recipe Pickled onions • carrots diced • broccli • salt •

small smoked bacon chops • best kielbasa sausages (they are the closest I can get to what I want) • small rack of ribs, meaty and fat (or a very small leg of pork bone in) • springonions • large shallot • small leek • garlic cloves • vegetable stock cube • water • marrow fat peas, or dried, overnight soaked marrow fat peas.In total about 750 grams soaked weight • salad potatoes, ready cooked and cut into quarters or chunks • Hot dog sausages •

cold water • celery washed & cut small • carrot peeled & diced • red onion chopped • veg cube i used knorr • bit chilli powder • bit ground cumin • bit white pepper • bit garlic granules • alpro single cream • Total Fat • Sat fat •

Thinly sliced beef • A) Burdock Root (5 mm cubes) • A) Carrot (5 mm cubes) • pack A) Shimeji Mushrooms (5 mm cubes) • total 1/4 A) White Spring Onion (white and green parts) • A) Garlic (roughly minced) • A) Ginger (roughly minced) • B) Miso • B) Sugar • B) Soy Sauce • B) Sake, Mirin, Sesame Oil • B) Sesame Seeds •

of green beans fifteen ounces each • can of chickpeas • salt • granulated garlic powder • grated parmesan cheese for each serving six total

fresh green beans • onion, chopped • minced garlic • lemon pepper • Goya sazonador total ( the perfect seasoning ) • of bacon • chicken broth

Satoimo (taro root), about 200 g • total Mushrooms (I used shiitake, maitake and shimeji) • sausages or 1 slice bacon Wiener sausage or bacon • ★Water • ★Chicken soup stock granules • Shredded cheese • Grated garlic • Shredded cheese • Panko (to taste) • Parsley for garnish (to taste)

Bread (strong) flour • Dry yeast • Sugar • Salt • Butter (soften in a microwave) • Milk (warm up to 40℃) • Egg (medium) • ●Canned corn (600 ~ 800 g total) • ●Salt and pepper • ●Mayonnaise • Dried parsley • Paper cups for madeleines •

butter • olive oil • medium onion • smoked garlic • plain flour • dried chilli, de-seeded, chopped finely • green asparagus, about 900 grams in total, drained (reserve the water)or use 1 kg fresh asparagus slowly cooked until tender • zucchini, thinly sliced, saute gently in butter, do not peel • water or some of the boiling water from asparagus • water (optional) • vegetable stock cube • salt to season

smoke turkey brumstike.. • onions • salt • butter • black pepper • Goya sazonador total seasoning • Jalapeno pepper... seeded • cambells cream of chicken soup • dryed baby lima beans • whole sweet corn • sugar.......... optional

pack Tofu (mini-3 pack, total about 300 g) • Okra • leaf Shiso leaf • Tomato • each Mentsuyu and ponzu • Bonito flakes

Boston butt roast bone in • head of cabbage • salt total 1part cabbage 1 part non fat side and 1 part fat side of roast • court bouillon see my recipes • ground black pepper • onion powder • granulated garlic powder • baby carrots • onion • parsley flakes • water • peeled pearl onions